This document discusses the nutritional benefits of chicken. It notes that chicken is high in protein, which is important for hair and nail health. Chicken also contains niacin, a B vitamin that helps process fat. While chicken enchiladas and chicken paired with meals are favorites, peanuts also provide protein and niacin for those who don't like chicken.

1. WHY I LOVE CHICKEN…PHOTO: http://www.flickr.com/photos/avlxyz/318296152/sizes/o/in/photostream/

2. Best thing about chicken: You can pair chicken with any type of meal & NOTHING beats my chicken enchiladas. Tip: Use low fat cheese and low fat sour cream for less calories. Photo: http://www.flickr.com/photos/avlxyz/318296152/sizes/o/in/photostream/

3. Chicken is high in protein3.5 oz. contains 30 grams protein HAIR & NAILS: both are mostly made of protein so it is important to maintain good amounts of protein to keep your hair and nails looking beautiful and healthy. Photo: http://www.flickr.com/photos/liormania/535110621/sizes/m/in/photostream/

4. Chicken has a large amount of niacin in it. Niacin is a B vitamin that reduces the amount of fatty acids in your blood/processes fat in your body.Photo: http://www.flickr.com/photos/galant/2330309841/sizes/m/in/photostream/

5. But if you don’t like chicken; peanuts are a great source of protein and niacin as well. Photo: http://www.flickr.com/photos/euromagic/2351628831/sizes/m/in/photostream\