This document discusses different ways for a 25 year old woman weighing 140 lbs to lose one pound. It states that one pound is equal to 8 bottles of diaper rash cream. It then provides examples of activities she could do to burn enough calories to lose a pound, such as pushing a stroller for 1,249 minutes, doing housework for 1,136 minutes, or eating 160 fewer potato chips per week. The document concludes by noting that physical activity and/or diet changes can help lose 3,500 calories a week, which is enough to lose one pound.