This document discusses resistant starch, including its definition as a type of carbohydrate that resists digestion in the small intestine. It describes the four types of resistant starch and lists common food sources like oats, beans, potatoes, and bananas. The document outlines health benefits of resistant starch such as supporting heart health, weight control, and gut function. It also discusses uses of resistant starch as a pharmaceutical excipient or crisping agent in foods and provides references for further information.
Gill, michael plant based diet for bodybuilding the plant-based and high-p...JELLOUL MOHAMED
page 198--------------ENJOY
Moving to vegan bodybuilding diet is a great idea as it will pump in the
requisite amounts of protein and also keep up the energy levels that are a
must for someone doing hard-core workouts. Remember to take enough of
macronutrients into the system and in the right form. Include the aboverecommended protein sources into your diet and feel the protein levels
rising by a considerable. It will require patience, hard work, and dedication
to stick to a vegan meal plan, but in the long-run, it will surely payout.
Perhaps a plant-based diet can be a high-protein diet when consumed with
the right approach and understanding. Such awareness is important for
people building their muscles or those who are involved in athletic
activities. They are the ones who need protein the most for the
strengthening of their muscles. In this cookbook, we have not only tackle
the plant-based diet, but it is written with the sole purpose of providing a
high-protein diet to vegan bodybuilders and athletes. There are several
plant-based sources that can be coupled with some plant-based supplements
to meet the daily protein needs of a person.
Carbohydrates: Valuable energy source with lower glycemic index compared to grains like rice and wheat helping in better blood sugar control.
Proteins: Millets are relatively rich in protein, particularly when compared to rice and wheat. They provide essential amino acids, making them a valuable protein source.
Dietary Fiber: Millets are packed with dietary fiber, both soluble and insoluble aiding in digestion and supports overall gastrointestinal health.
Fats: Millets contain healthy fats, including essential fatty acids such as linoleic acid and alpha-linolenic acid. These fats play a role in various bodily functions, including cell membrane structure and inflammation regulation.
Nutritional Needs Lesson One - Macro Nutrients
Learn about macronutrients Proteins, Carbohydrates and Fats and their functions.
Suitable for the Scottish Curriculum for Excellence Benchmark
Nutritional Needs of others
Nutraceuticals , Herbal Drug Technology-6th Semester.pptxRahul Dev
Types of Nutraceutical products available in the market. Health benefits and role of Nutraceuticals in ailments like Diabetes, CVS diseases, Cancer, Irritable bowel syndrome and various Gastro intestinal diseases.
Gill, michael plant based diet for bodybuilding the plant-based and high-p...JELLOUL MOHAMED
page 198--------------ENJOY
Moving to vegan bodybuilding diet is a great idea as it will pump in the
requisite amounts of protein and also keep up the energy levels that are a
must for someone doing hard-core workouts. Remember to take enough of
macronutrients into the system and in the right form. Include the aboverecommended protein sources into your diet and feel the protein levels
rising by a considerable. It will require patience, hard work, and dedication
to stick to a vegan meal plan, but in the long-run, it will surely payout.
Perhaps a plant-based diet can be a high-protein diet when consumed with
the right approach and understanding. Such awareness is important for
people building their muscles or those who are involved in athletic
activities. They are the ones who need protein the most for the
strengthening of their muscles. In this cookbook, we have not only tackle
the plant-based diet, but it is written with the sole purpose of providing a
high-protein diet to vegan bodybuilders and athletes. There are several
plant-based sources that can be coupled with some plant-based supplements
to meet the daily protein needs of a person.
Carbohydrates: Valuable energy source with lower glycemic index compared to grains like rice and wheat helping in better blood sugar control.
Proteins: Millets are relatively rich in protein, particularly when compared to rice and wheat. They provide essential amino acids, making them a valuable protein source.
Dietary Fiber: Millets are packed with dietary fiber, both soluble and insoluble aiding in digestion and supports overall gastrointestinal health.
Fats: Millets contain healthy fats, including essential fatty acids such as linoleic acid and alpha-linolenic acid. These fats play a role in various bodily functions, including cell membrane structure and inflammation regulation.
Nutritional Needs Lesson One - Macro Nutrients
Learn about macronutrients Proteins, Carbohydrates and Fats and their functions.
Suitable for the Scottish Curriculum for Excellence Benchmark
Nutritional Needs of others
Nutraceuticals , Herbal Drug Technology-6th Semester.pptxRahul Dev
Types of Nutraceutical products available in the market. Health benefits and role of Nutraceuticals in ailments like Diabetes, CVS diseases, Cancer, Irritable bowel syndrome and various Gastro intestinal diseases.
Key Features of The Italian Restaurants.pdfmenafilo317
Filomena, a renowned Italian restaurant, is renowned for its authentic cuisine, warm environment, and exceptional service. Recognized for its homemade pasta, traditional dishes, and extensive wine selection, we provide a true taste of Italy. Its commitment to quality ingredients and classic recipes has made it a adored dining destination for Italian food enthusiasts.
Ang Chong Yi Navigating Singaporean Flavors: A Journey from Cultural Heritage...Ang Chong Yi
In the heart of Singapore, where tradition meets modernity, He embarks on a culinary adventure that transcends borders. His mission? Ang Chong Yi Exploring the Cultural Heritage and Identity in Singaporean Cuisine. To explore the rich tapestry of flavours that define Singaporean cuisine while embracing innovative plant-based approaches. Join us as we follow his footsteps through bustling markets, hidden hawker stalls, and vibrant street corners.
At Taste Of Middle East, we believe that food is not just about satisfying hunger, it's about experiencing different cultures and traditions. Our restaurant concept is based on selecting famous dishes from Iran, Turkey, Afghanistan, and other Arabic countries to give our customers an authentic taste of the Middle East
Piccola Cucina is regarded as the best restaurant in Brooklyn and as the best Italian restaurant in NYC. We offer authentic Italian cuisine with a Sicilian touch that elevates the entire fine dining experience. We’re the first result when someone searches for where to eat in Brooklyn or the best restaurant near me.
Roti Bank Hyderabad: A Beacon of Hope and NourishmentRoti Bank
One of the top cities of India, Hyderabad is the capital of Telangana and home to some of the biggest companies. But the other aspect of the city is a huge chunk of population that is even deprived of the food and shelter. There are many people in Hyderabad that are not having access to
3. Resistant Starch Content
Definition
Types of Resistant Starch
Sources of Resistant Starch
Immunity & Resistant Starch
Some Uses of Resistant Starch
Health Benefits of Resistant Starch
4. Definition
Resistant starch is a type of carbohydrate that resist digestion in the small
intestine and ferments in the large intestine.
Examples: Green Banana, Oats, Potatoes, Beans and legumes, Corn, Some
other grains etc.
5. Types of Resistant Starch
Type 1: Is found in grains,
seeds and legumes and resists
digestion because it’s bound
within the fibrous cell walls.
Type 2: Is found in some starchy
foods, including raw potatoes
and green(unripe) bananas.
Type 3: Is formed when certain
starchy foods,
including potatoes and rice,
are cooked and then cooled.
Type 4: Is man-made and formed
via a chemical process.
6. Sources of Resistant Starch
Oats, Are one of the most
convenient resistant Starch.
Cooked and cooled rice.
Beans and legumes.
Raw potato starch.
Cooked and cooled potatoes.
Green bananas.
Hi-maize resistant starch.
7. Immunity & Resistant Starch
Probiotics & Control Viral infection : The immune-suppressed patient
encounters dysbiosis in the gut microbiota thereby leading to the
accumulation of pathogens in the intestinal tract. But RS Improve the
Immunity & Fight against it.
8. Some Uses of Resistant Starch
Starch as Pharmaceutical Excipient Starch: The most common use
of starch as a pharmaceutical excipient is as binder and disintegrant in
the formulation of tablets and other solid dosage forms.
RS as Crisping Agent: Improves crispness in foods Such as French
Toast and waffles, especially frozen reheated types.
RS as Texture Modifier in Baked Goods: Improve the Texture of
Baked goods such as cake, bread, cake-like muffins etc.
9. Health Benefits of Resistant Starch
Diabetes
managemen
t and
prevention
May Improve
Metabolic
Syndrome
Support
s Heart
Health
May
Protect
the
Kidneys
May
Support
Weight
Control
Acts as
Prebiotic
Supports
Gut
Function
10. To Be Continued…….
May Help
Colon Cancer
Prevention
May Help
Mineral
Absorption
Improve digestiv
e function
Reduce
the
Chances
of Gall
Stone
Formatio
n
Reduce
bad
Cholestero
l (LDP)
Level
Improv
e bowel
health
11. References
Jyothsna, E. and Hymavathi, T. V. (2017) ‘Resistant starch: Importance,
categories, food sources and physiological effects’, Journal of
Pharmacognosy and Phytochem, 6(2), pp. 67– 69. Available at:
https://www.researchgate.net/publication/324106324.
Fiber, D. et al. (2019) ‘Volume 3 Resistant starch’.
Sundararaman, A. et al. (2020) ‘Role of probiotics to combat viral
infections with emphasis on COVID-19’, Applied Microbiology and
Biotechnology, 104(19), pp. 8089–8104. doi: 10.1007/s00253-020-10832-4
Kandekar, U. Y. and Abhang, T. R. (2019) ‘Review Article Modified
Starch as a Versatile Pharmaceutical Excipient: A Comprehensive
Review’, 57(01), pp. 1–8.
