This document provides techniques for stopping worrying and living without fear. It is presented in three parts. The first part discusses fundamental facts about worry, including living in the present moment and analyzing worry situations through accepting worst case scenarios and improving upon them. The second part discusses analyzing worries by getting facts and deciding on solutions. The third part discusses how to break the habit of worrying by keeping busy with meaningful pursuits, not dwelling on problems, and considering how unlikely worries are to occur based on past averages.

1. How to stop worrying and
start living
Presented by :
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2. Part One -
Fundamental Facts
You Should Know
About Worry
1 - Live in "Day-tight
Compartments“
2 - A Magic Formula
for Solving Worry
Situations
3 - What Worry May
Do to You

3. 1. Shut the iron doors on the past
and the future.
2. There is no tomorrow but today
For yesterday is but a dream And
tomorrow is only a vision,
But today well lived makes yesterday a
dream of happiness And every
tomorrow a vision of hope
Chapter =1 Live in a day-tights
compartments

4. Chapter 2 - A Magic
Formula For Solving
Worry Situations
Step1.
I analysed the
situation fearlessly and
honestly and figured
out what was the worst
that could possibly
happen as a result of
this failure.

5. Step II. After figuring out what was the
worst that could possibly happen, I
reconciled myself to accepting it, if
necessary.

6. Step III: I calmly devoted my time and
energy to trying to improve upon the worst
which I had already accepted mentally.

7. Chapter 3 - What
Worry May Do To
You
Business men who do not
know how to fight worry die
young.
What Worry Does To The
Heart High Blood Pressure Is
Fed By Worry
How Worry Can Cause A Cold
Worry And The Thyroid The
Worrying Diabetic
Remind yourself of the
exorbitant price you can pay
for worry in terms of your
health.

8. Part Two - Basic
Techniques In
Analysing Worry
4 - How to Analyse
and Solve Worry
Problems
5 - How to Eliminate
Fifty Per Cent of Your
Business Worries

9. 1. Get the
facts
Unless we have the
facts we can't possibly
even attempt to solve
our problem
intelligently. Without
the facts, all we can do
is stew around in
confusion.

10. What can I do ?
What I am going to
do about it?
2. Analyze the fact

11. 3. Arrive at a decision what to do

12. Chapter 5 - How to
Eliminate Fifty Per
Cent of Tour Business
Worries
1. What is the problem?
2. What is the CAUSE of
the problem?
3. What are all possible
solutions to the problem?
4. What solution do you
suggest?

13. Problems

14. 2. What is the CAUSE of the
problem?
3. What are all possible solutions
to the problem?

15. 4. What solution do you
suggest?
Solving ways of problem

16. Part Three - How To
Break The Worry
Habit Before It
Breaks You
6 - How to Crowd
Worry out of Your
Mind
7 - Don't Let the
Beetles Get You Down
8 - A Law That Will
Outlaw Many of Your
Worries

17. 6 - How to Crowd
Worry out of Your
Mind
In general, people who
keep themselves busy are
happier than people who do
not. However, it’s easy to
fall into the trap of keeping
yourself mindlessly busy
with menial tasks. While
there’s a time and place for
completing day-to-day
tasks, you’ll be much
happier if you keep
yourself busy with
activities and pursuits that
are meaningful to you.

18. Chapter 7 - Don't Let the
Beetles Get You Down

19. Chapter 8 - A Law That Will
Outlaw Many of your Worries
'By the law of
averages, it won't
happen.' That phrase
has destroyed ninety
per cent of my
worries; and it has
made the past twenty
years of my life
beautiful and
peaceful beyond my
highest
expectations."

20. Let's examine
the record." Let's
ask ourselves:
"What are the
chances,
according to the
law of averages,
that this event I
am worrying
about will ever
occur?