The document outlines 3 methods to stop worrying and move forward with life goals and dreams: 1) Visualize potential disasters or problems and how you would successfully handle them, which reduces worry by making you feel prepared; 2) Face uncomfortable situations to get used to discomfort and see that it is not the end of the world; 3) Let go of the need to have every detail planned and allow for spontaneity, as some of the best results occur when plans are not rigidly set in stone. The overall message is that using these techniques can help turn worry into a motivator rather than an obstacle by gaining a sense of control and readiness to tackle challenges.

1. 3 Methods to Stop Worrying
and Move on With Your Life
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2. TITLE / 3 Methods to Stop Worrying and Move on With Your Life
You have things you want to do. You carry inside of you dreams and visions of the
future. There are so many things you want to accomplish.
Why aren't you getting them done?
https://michaelhehn.org/

3. TITLE / 3 Methods to Stop Worrying and Move on With Your Life
Chances are, the biggest thing holding you back is the most common complaint
people have: they worry. Worry is what shoots down every great idea and finds
every worst-case scenario. If there's a doubt in your head, worry put it there.
It's time to stop worrying and move on with your life. How?
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4. TITLE / 3 Methods to Stop Worrying and Move on With Your Life
Visualize the Disaster
Your brain has already come up with the terrible, horrible things sure to happen if
you try. Concentrating on the disaster seems the wrong way to deal with things, but
consider this: if you can not only see the catastrophe but also visualize yourself
handling the crisis and making it through successfully, you're more likely to succeed
when you do finally try. Why? Simple, it's because you're already ready for whatever
comes next. You've prepped yourself, and you know what to do. This feeling of
certitude tells worry, "Yes, this can happen, but I've got it covered."
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5. TITLE / 3 Methods to Stop Worrying and Move on With Your Life
Face the Pain
A lot of why we worry is because we don't like things which make us feel
uncomfortable. For example, we might worry about meeting new people because it
will feel awkward, and we won't know what to say or even how to make ourselves
interesting enough that the other person will want to engage in conversation. It
already feels like a disaster, and you haven't even shaken hands yet. Thankfully, the
solution is easy. Get used to uncomfortable things. Do things which challenge you,
then watch yourself rise to the challenge again and again. When we find out being
uncomfortable isn't the end of the world, and even can be the starting point for
something great, we'll dread it less.
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6. TITLE / 3 Methods to Stop Worrying and Move on With Your Life
Let it Go
Feeling like your ducks aren't in a row, or even swimming in the same pond? No
problem. Plan what you can and learn to let go of the rest. Worry makes us think we
have to have every 'I' dotted and every 't' crossed. The opposite is often true. There
is such a thing as 'good enough' when it comes to planning. In fact, not having
everything set in stone means you have room for spontaneity or unforeseen results.
Here is generally where the most significant breakthroughs happen.
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7. TITLE / 3 Methods to Stop Worrying and Move on With Your Life
The thing with worry is sometimes it can even be helpful. By using these techniques,
you can use worry as a jumping point to greater things. In the end, the important
thing is what you've achieved, not how you got there.
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