The document discusses 6 things you can do right now to change your life and stop worrying. It suggests asking yourself questions like what are you really worried about, is this even possible, is this something you can control, does this affect me today, am I spending too much time worrying, and why do I care what others think. Answering these types of questions can help get to the root of worries and determine if they are rational or within your control, helping you stop obsessive worrying and envision a life with less stress.

1. 6 Things You Can Do Right
Now to Change Your Life
and Stop Worrying
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2. TITLE / 6 Things You Can Do Right Now to Change Your Life and Stop Worrying
Worry gets in to all the crevices of our lives. We worry about our jobs, our kids, our
relationships, money, and a million other things every single day. It's no wonder we
feel like we're not getting things done the way we'd like.
Thankfully, it doesn't have to be this way. To change your life and stop worrying, ask
yourself these quick questions:
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3. TITLE / 6 Things You Can Do Right Now to Change Your Life and Stop Worrying
What Are You Really Worried About?
Many times, worry is a mask for something else entirely. A hard look and some
pointed questions might be necessary to get to the heart of the matter. On the other
hand, once you have a clear understanding of what the real issue is, it's easier to
address the problem and stamp out the worry completely.
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4. TITLE / 6 Things You Can Do Right Now to Change Your Life and Stop Worrying
Is This Even Possible?
Worry inflates everything to monster proportions. If your worry seems slightly
ridiculous, it probably is. Take a step back and ask yourself just how likely this
outcome is. Worry can't stand up under this kind of scrutiny.
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5. TITLE / 6 Things You Can Do Right Now to Change Your Life and Stop Worrying
Is This Something I can Control?
We're very good at worrying about something we can't change. Seriously, what
difference does it make if it snows tomorrow? Nothing we do can keep the flakes
from falling. Accept sometimes you're just going to have to go with the flow and
adapt to the circumstances.
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6. TITLE / 6 Things You Can Do Right Now to Change Your Life and Stop Worrying
Does this Affect Me Today?
Worries about the future can really derail your life today. If you're worried about
something far off, it's time to take a step back. Ask yourself a fundamental follow-up
question if you're concerned about the future: "Is there something I can do today
that will prevent this outcome tomorrow?" If so, now you have a plan of action. Get
to it!
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7. TITLE / 6 Things You Can Do Right Now to Change Your Life and Stop Worrying
Am I Spending Too Much Time?
Obsessive worry doesn't help anyone. If you find yourself circling back to the same
concern over and over, you might need help breaking out of this cycle. Consider
talking to someone, such as a good friend or even a counselor or trained
professional, to help you break out of this vicious cycle.
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Why Do I Care What Others Think?
If you're worried about the opinions of others, why? If you're concerned about
impressing your boss, there are better ways to do this than worrying. More often
than not, though, you're going to find most people's opinions really don't matter.
Don't let them get to you.
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9. TITLE / 6 Things You Can Do Right Now to Change Your Life and Stop Worrying
Once you have the answers to these questions, you'll find it's easy to get your
thoughts back on track. Worry becomes a thing of the past when we're mindful of it,
and don't let it become obsessive. Imagine the difference a life without so much
worry will make.
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