Dehradun is a beautiful city located in the foothills of the Himalayas and is located at an altitude of 1450 meters above sea level. It is the capital of Uttarakhand, a state in India. Dehradun has a pleasant climate throughout the year and is known for its scenic beauty and diverse topography. The city provides great educational opportunities to students from all over the world..https://www.eduminatti.com/category/girls-schools-in-dehradun

1. WHY IS SLEEP
SO IMPORTANT
IN A STUDENT’S
LIFE?
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2. Sleep plays an indispensable part in the health
and prosperity of your life. Let us understand
why is sleep so important in a student’s life.
Getting enough quality rest at the correct
occasions can help ensure your psychological
well-being, physical well-being, personal
satisfaction, and security.
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3. IMPORTANCE
OF SLEEP
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4. Sleep enables your
cerebrum to work
appropriately. While you’re
dozing, your mind is getting
ready for the following day.
It’s framing new pathways to
assist you with learning and
recalling data.
• Solid brain function &
emotional wellbeing

5. 2. Physical health
Sleep assumes a significant part in your
physical wellbeing. For instance, sleep is
engaged with recuperating and
repairing your heart and veins.
Sleep likewise underpins sound
development and advancement.
Profound rest triggers the body to
deliver the hormone that advances
typical development in youngsters and
teenagers.
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6. A few people don’t know about the dangers
of sleep inadequacy. Actually, they may not
understand that they’re sleeping
inadequately. Indeed, even with restricted
or low-quality sleep, they may, in any case,
believe that they can work well.
3. Daytime performance
and security
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7. CONCLUSION
If you hear someone saying- “Sleep is
for the week”, then you might want to
educate them and get them back into
their senses. Sleep is not a weakness,
it’s your necessity. In order to live a
long, successful, and healthy life, you
must sleep!
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