Top 10 Common Habits That Cause Hair Loss

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 Hair is considered as the pillar of
beauty, which is why hair care
products are a multibillion-
dollar industry.

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 Hair loss is quite a popular
problem these days! The dust,
pollution and an unhealthy
lifestyle take a toll on our hair.
 Suddenly seeing clumps of
hair on your pillow can really
scare the hell out of you.

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 It is completely normal to lose
50 to 100 strands of hair each
day.
 But if you are losing more
than that, then it means that
you practice certain habits
that cause hair loss!

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+91-172-521-4030
 Yes, stress and hair loss can be
related.
 Three types of hair loss that
can be associated with high
stress levels are:

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A. Telogen Effluvium
 In telogen effluvium significant
stress pushes large numbers of
hair follicles into a resting phase.
 Within a few months, affected
hair might fall out suddenly
when simply combing or
washing your hair.

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B. Trichotillomania
 It is an irresistible urge to pull out hair
from your scalp, eyebrows or other
areas of your body.
 Hair pulling can be a way of dealing
with negative or uncomfortable
feelings, such as stress, tension,
loneliness, boredom or frustration.

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 A variety of factors are thought
to cause alopecia areata,
possibly including severe stress.
 With alopecia areata, the
body's immune system attacks
the hair follicles — causing hair
loss.

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2. UNHEALTHY DIET
 If your bad hair days are turning
into bad hair weeks or even longer,
have you thought that your diet
may be at fault?

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 Although people say your hair is
'dead' this is incorrect as the roots
still need the right vitamins and
minerals to be healthy, shiny and
prevent conditions like a dry scalp.
 Your hair can also be the first
place to spot signs of any
underlying problems in your body.

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 Nowadays, most of us tend to
experiment with our hair and
end up using hairstyling tools
frequently.
 Even the daily use of a blow
dryer causes significant
damage to your hair.

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 The heat from the dryer strips
the serum from your hair,
making it look dry and dull.
 Too much heat can cause
serious damage including
breakage.

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 We all love to experiment with our
hair, don’t we? Tight ponytails,
knots, buns and braids are trending
now.
 But, think twice before you go for
these hairstyles as they can be one
of the causes of your damaged hair.

+91-172-521-4030
 Wearing these tight hairstyles regularly
can put excessive tension on the hair
follicles, which in turn can create scars
and damage them permanently.
 Also, it can lead to a medical condition called traction alopecia,
characterized by weakening of the follicles which makes it
impossible for the hair to grow.

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 Many times, we are in such a
hurry to reach our destination,
that without even thinking for
a second, we start combing
our hair when they are wet
and tie it back.

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 But brushing or combing wet
hair right after taking a bath
or shower is quite harmful to
hair.
 When the hair is wet, your
hair strands are fragile and
more prone to damage.

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 To keep the hair healthy, many
of us rely on commercial
shampoos, gels, serums and
other hair styling products.
 But not all the products
available in the market are
healthy for your hair.

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 Many products contain harmful chemicals
that can cause great damage to your hair,
which may not be reversible.
 In hair relaxers, the primary chemical of
concern is sodium hydroxide, which can
weaken the hair and cause a scalp
infection.

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 Chemicals like hydrogen
peroxide and ammonia found
in hair dye can cause thinning
hair and hair loss.
 Dihydrotestosterone or DHT is
another harmful chemical
found in shampoos that can
contribute to hair loss.

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 Shampooing hair is another
one of the common unhealthy
habits that cause hair loss.
 It is because too much
washing takes away the
natural moisture of your hair,
leaving them dry.

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 Thus, make sure to wash your
hair just three times a week.
 And also, use a shampoo that
suits your hair type and
texture.

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 Daily showering is one of the hygienic
habits that everyone should practice.
 But while taking long, hot showers
may feel great, in reality it causes
huge damage to your hair.

+91-172-521-4030
 The heat from a hot shower can
strip away your hair’s natural oil
(serum), without which the hair
becomes dry and brittle.
 This can make your hair more
prone to breakage and falling
out.

+91-172-521-4030
 Swimming is one of the best
activities to help you stay fit
and healthy.
 But swimming in a chlorinated
pool is not good for your hair.

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 There are more than 100 chemical by
products in pools that use chlorine as
a disinfectant.
 These byproducts are not good for
your health as well as hair.
 In fact, chlorine buildup in the hair
causes it to become frizzy and fragile.

+91-172-521-4030
 Reckless teasing or backcombing
your hair is highly damaging as it
tangles your hair.
 In fact, it can lead to split ends
and hair breakage for months.

+91-172-521-4030
 While teasing, when you lift up the
cuticles, it greatly damages the
natural fibers of protein that
constitute the cuticles.
 Similarly, aggressive brushing or over
brushing is also not recommended as
it causes too much friction and makes
hair weak and brittle.

+91-172-521-4030
Dr. Vikram Chauhan (MD-Ayurveda) is
the CEO & founder of Planet Ayurveda.
He recommends Hair Growth Formula
to overcome all hair related problems
naturally without causing any harmful
effects.

+91-172-521-4030
To buy Hair Growth Formula, please
visit Planet Ayurveda’s online store:-
store.planetayurveda.com

+91-172-521-4030
 Planet Ayurveda is a leading herbal GMP certified manufacturing and
exporting brand of Krishna Herbal Company – owned by Dr. Vikram
Chauhan from Chandigarh, India.
 Krishna Herbal Company is an ISO 9001:2008 certified Company and sister
concern of Planet Ayurveda, which is US-FDA registered.
 Planet Ayurveda has distributors in various parts of the world and products
range over 200.

+91-172-521-4030
DR. MEENAKSHI CHAUHAN,
BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. MADAN GULATI,
BAMS - GOLD MEDALIST,
MD (AYURVEDA)
DR. VIKRAM CHAUHAN,
BAMS, MD (AYURVEDA)

+91-172-521-4030
Address : Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab (INDIA)
Phone : +91-172-521-4030 (Work)
Websites : www.planetayurveda.com,
www.alwaysayurveda.com
E-mail Id : herbalremedies123@yahoo.com

+91-172-521-4030
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Top 10 Common Habits That Cause Hair Loss

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Top 10 Common Habits That Cause Hair Loss