How to get healthy and beautiful hair
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The long, thick and shiny hair of Rapunzel is picture perfect. But she is a fictional character and hair like hers is possible only in fairy tales.
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The document discusses options for dealing with hair loss, including taking a proactive approach and exploring various treatment solutions. It emphasizes the importance of researching options carefully, using hair loss shampoos designed for your scalp type, developing healthy hair care habits, and maintaining a positive attitude. While baldness cannot always be cured, this provides advice on steps sufferers can take to potentially stop or reduce further hair fall and in some cases regain lost hair.
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Alcohol and smoking can slow hair growth by reducing blood flow to the scalp. A lack of proteins in the diet can also lead to hair loss, so eating foods like rice, beans, and drinking protein shakes can help. Stress is a major cause of temporary hair loss, as the body sees it as a threat and focuses resources elsewhere. Hair loss from stress usually grows back once the body returns to normal.
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5. Enlist some common indications for obtaining an ECG
6. Describe the flow of current around the heart during the cardiac cycle
7. Discuss the placement and polarity of the leads of electrocardiograph
8. Describe the normal electrocardiograms recorded from the limb leads and explain the physiological basis of the different records that are obtained
9. Define mean electrical vector (axis) of the heart and give the normal range
10. Define the mean QRS vector
11. Describe the axes of leads (hexagonal reference system)
12. Comprehend the vectorial analysis of the normal ECG
13. Determine the mean electrical axis of the ventricular QRS and appreciate the mean axis deviation
14. Explain the concepts of current of injury, J point, and their significance
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. Chapter 3, Cardiology Explained, https://www.ncbi.nlm.nih.gov/books/NBK2214/
7. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
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How to get healthy and beautiful hair
- 1. How To Get Healthy And Beautiful Hair
- 2. The long, thick and shiny hair of Rapunzel is picture perfect. But she is a fictional character and hair like hers is possible only in fairy tales. For most of us, living in metropolitan cities means facing pollution, dirt and daily struggles which severely affects our hair health. This is the reason people often complain about either dry hair or thin hair or too much hair fall.
- 3. But what if there was a way out? Here is a list of DIY tips for 3 common conditions that you can prepare by yourself to help breathe life into your lumpy hair.
- 4. Thin Hair Some of the reasons for thin hair are pollution, excessive physical and emotional stress, nutritional deficiencies and allergens. If you are facing this problem then you need to unwind those taut muscles and relax. Also you can try some DIY tips like applying coconut and olive oil to your hair. Another method is to also beat up some eggs and apply it to the length of your hair for around 30 minutes and then wash it off with shampoo and water.
- 5. Rough Hair You can give shine to your dry frizzy hair by following a healthy diet plan. Avocados, salmons, sardines and herrings are a rich source of omega 3 fatty acids which help your scalp and hair to stay hydrated. Too much shampoo robs the hair off its natural oils and makes it brittle and dry. To prevent this, one should limit the excessive use of shampoo.
- 6. Rough Hair Continue… An oil massage to the scalp before hair wash is another tip which prevents your hair from frizziness .If you are using commercially available products then try switching to natural products as most of the commercial products contain harmful ingredients like sulphates and silicones which causes hair to be rough.
- 7. Hair Fall Change of seasons, old age, medicines, drug therapy and stress are some of the reasons for frequent hair fall. Hair fall can be corrected by altering dietary habits. Animal products like red meat, chicken and fish are rich sources of iron and essential for the growth of the hair follicle.
- 8. Hair Fall Continue.. Vitamin C helps in the production of collagen that makes up the arteries that supply blood to the hair shafts. So eat more oranges, lemons and kiwi to prevent hair fall.