As you get older it is very important to maintain a good level of fitness. In this article we will show you different ways in which you can keep yourself in good shape. Apply the following advice on fitness to your every day life, so as you age, you can better adapt to the changes in your body.

1. THE THINK ALPHA PROJECT
VALENTINE EWUDO
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TIPS TO BE
SUCCESSFUL WITH A
FITNESS REGIME

2. As you get older it is very important to
maintain a good level of fitness. In this
article we will show you different ways
in which you can keep yourself in good
shape. Apply the following advice on
fitness to your every day life, so as you
age, you can better adapt to the
changes in your body.

3. A great way to help you get fit is to start
running. Compared to other exercises
like the stationary bike or the elliptical,
running tends to burn far more calories.
You can run on a treadmill or on a track
if you can find one. Avoid running on
concrete though.

4. Do not rely on a fitness routine that
requires extensive equipment.
Putting all of one’s faith in
equipment-intensive exercise
leaves one at the mercy of the
equipment.

5. The savvy fitness enthusiast will have
a varied exercise program that
includes plenty of exercises that can
be performed without equipment.
These exercises prevent a
breakdown of one’s overall fitness
strategy when equipment is
temporarily unavailable.

6. You can get up a hill much faster on
your mountain bike if you lean a bit
more forward in your saddle. This will
cause your weight to shift and to be
more even front to back. If you lean too
far back, you will start to lift off the
ground and if you’re too far forward,
you can lose traction on the rear tire.

7. Instead of just doing as many crunches
as you can, try doing some sit ups in
your routine. Sit ups work your entire
core and give you a better range of
motion to work out, while crunches and
other abdominal workouts, only target
your abdominal muscles and not your
core.

8. As was discussed in the beginning of
this article, as you age your body will
go through many changes. It is very
important to understand that as we age
it becomes harder to maintain your
fitness level. Apply the advice from
above, and you will live a life with a lot
less aches and pains.

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