Getting six-pack abs requires patience, dedication to diet and exercise. It takes more than just abdominal exercises - one must focus on overall health by eating small, nutritious meals throughout the day that emphasize complex carbs, fiber and lean protein over simple carbs and sugars. Regular cardio and weight training are also needed to burn calories and build muscle for fat loss. Changing up routines every few weeks keeps muscles challenged for best results. Following these truths about diet, exercise and consistency can start showing six-pack results within three months.