Full tips here: http://babylonhealthcare.com/the-best-way-to-lose-weight-fast-and-safe Exercise scientists have been hard at work and now years of research indicates that the following eight moves—done properly—are all you need to achieve the slim, taut body you re after

1. 9 Quick Exercises to Lose Weight
Fast
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2. In order to hasten the weight loss
process, diet is not enough. You have
to engage in physical activity as well,
which can speed up your metabolism
and help you gain muscle, which can
burn fat.
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3. But who has the time to do a whole
bunch of exercises every day? Life is
hectic enough without having to
incorporate 2 to 3 hours of exercises
on a daily basis.
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4. Well, you’ll be glad to know that there are
exercises out there that can cut your
workout time in half and still give you
results.
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5. 1. Hill sprints or running up stairs –
Football players do this to get fit and shed
weight. This type of exercise is great for
conditioning and losing weight fast. You
can run up and down 1 to 2 flights of stairs
non-stop for at least 10 minutes. Your only
rest period should be the time it takes to
jog back down.
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6. 2. Bicycling – This will burn 500-1000
calories per hour depending on your
speed. You can make this fun by doing this
outdoors, but if you’re time is limited, then
you should invest in a good quality
stationary bike. Bicycling is a great
workout that can be done watching
television, so there is no excuse not to do
it.
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7. In the time it takes to watch your favorite
sitcom you could be burning calories and
toning you legs. You can even turn it into
interval training by going really hard
during commercial breaks and slowing it
down a bit when our show resumes.
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8. 3. Swimming – Swimming can burn up to
800 calories per hour if you do laps up and
down the pool for an hour. It’s also great
for toning most of your body.
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9. 4. Racquet Ball – The side to side
movement makes this the perfect cardio
workout and will also get your thighs in tip
top shape. In addition, it involves social
interaction which can get you working out
longer and harder if you like the
competition.
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10. 5. Jumping rope – This can be used for
high intensity interval training. You’ll be
able to see amazing results with this easy
and effective workout. Spend 15 to 20
minutes for a total body workout that
provides cardiovascular endurance.
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11. 6. Hula hooping – This can help you
shed belly fat in no time. It is a fun
and quick exercise to lose weight fast.
It only takes 15 to 20 minutes a day to
see results. The best part is that if you
aren’t good at it, you’ll be a pro after a
few sessions, and you’ll have a new
skill to show off in front of your
friends.
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12. 7. Jogging – Not only is this an effective
means of losing weight, but it also
improves your overall health. Many
experts refer to jogging as a great way to
lose weight fast. It strengthens your
muscles, especially the thigh and butt
areas.
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13. 8. Rowing – This will tone your arms and
help you to burn 500 to 600 calories an
hour. You can get involved with a rowing
club or do it on a rowing machine at the
gym.
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14. 9. Dancing – This is an excellent
workout. You can do it at home by
putting on some music and going
crazy, or you can learn some new
dance moves by popping in a dance
workout DVD. It can also relieve
tension and stress and be a blast!
Burning 600 to 800 calories an hour,
who wouldn’t want to get fit with this
workout?
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15. 9 Quick Exercises to Lose Weight
Fast
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16. Visit
http://babylonhealthcare.com/the-best-way-to-lose-
weight-fast-and-safe