You may be tempted to rush out to the gym now that you’ve decided you want to build your muscles.

1. T O P M U S C L E
B U I L D I N G
S E C R E T S F R O M
T H E P R O S
T H E T H I N K A L P H A P R O J E C T
V A L E N T I N E E W U D O
T H I N K A L P H A . N E T

2. YOUMAYBETEMPTEDTORUSHOUTTO
THEGYMNOWTHATYOU’VEDECIDEDYOU
WANTTOBUILDYOURMUSCLES.
HOWEVER,WORKINGOUTISN’TGOINGTO
BEEFFECTIVEUNTILYOUKNOWWHAT
YOU’REDOING.READTHISARTICLETO
LEARNSOMEEFFECTIVEMUSCLE
BUILDINGTECHNIQUESTHATYOUCANUSE
TOHELPMAXIMIZEYOURABILITYTO
BUILDYOURMUSCLES.

3. REFRAINFROMPERFORMINGBOTH
STRENGTHTRAININGAND
CARDIOVASCULAREXERCISES,IFYOUR
GOALISTOBUILDMUSCLE,ANDNOT
NECESSARILYTOIMPROVEOVERALL
FITNESS.
THEREASONFORTHISISTHATTHESE
TWOKINDSOFEXERCISESCAUSEYOUR
BODYTORESPONDINCONTRADICTORY
WAYS.FOCUSINGSTRICTLYONBUILDING
MUSCLEWILLHELPYOUTOMAXIMIZE
YOURRESULTS.

4. SHORT-TERMUSEOFCREATINE
SUPPLEMENTSCANHELPYOUBUILD
MUSCLEWITHMINIMALRISKS.CREATINE
PLAYSANIMPORTANTROLEINYOUR
BODYINTHATITISREQUIREDTOPRODUCE
ATP,ABASICANDVITALFORMOF
ENERGY.YOURBODYCANNOTFUNCTION
WITHOUTATP,ANDLACKOFCREATINE
CANCAUSEMUSCLEPROBLEMS.HAVING
AHIGHERLEVELOFCREATINEWILL
ENABLEYOUTOTRAINMOREINTENSELY,
ANDFORAPROLONGEDPERIODOFTIME.

5. CALCULATEYOURCONSUMPTIONOF
PROTEINDAILY.YOUNEEDTOCONSUME
ABOUTONEGRAMOFPROTEINFOREVERY
POUNDOFBODYWEIGHTEACHDAY.
CONSUMINGTHERIGHTAMOUNTOF
PROTEINWILLINCREASETHEMUSCLE
GROWTHYOUGETFROMTHEWEIGHT
TRAININGTHATYOUAREDOING.VARYING
THECONSUMPTIONBYALITTLEHEREAND
THEREISNOTGOINGTOMAKEMUCHOFA
DIFFERENCE,BUTYOUSHOULDSTRIVE
FORTHESAMEAMOUNTDAILY.

6. ASYOUCANSEE,THERE’SALOTMORETO
BUILDINGMUSCLESTHANJUSTHITTING
THEGYMEVERYDAY.AFTERREADING
THISARTICLE,YOUSHOULDUNDERSTAND
WHATTODOTOGETSTARTED.
IFYOUUSETHETIPSYOUJUSTREAD
ABOUT,YOU’LLSEETHERESULTSYOU
HOPEDFORBEFOREYOUKNOWIT.

7. HTTP://THINKALPHA.NET/
5550WILSHIREBLVDLOSANGELESCA90036
VAL@THINKALPHA.NET
(323)835-1906
HTTPS://WWW.INSTAGRAM.COM/VALEWUDO/
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HTTP://THINKALPHA.NET/STITCHER
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LEAVEANHONESTREVIEWONITUNES.YOURRATINGS
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SUBSCRIBEONITUNESORDOWNLOADTHROUGHYOUR
MOBILEAPP
CONTACTUS