The document provides 7 tips for healthy and happy living. The tips include: avoiding junk food and practicing exercise; eating breakfast for energy; having a light dinner to let the body rest at night; getting enough sleep so the body can rest and relax; getting a good night's sleep to focus during the day; avoiding smoking to keep the body smoke-free; and protecting from the sun with sunblock, hat, and sunglasses. The final tip is to take care of ears by not listening to loud music and wearing earplugs at concerts.

1. 7 TIPS
to be HEALTHY AND HAPPY
Eglantine Mangenot

2. DON’T BE A COUCH POTATO
Avoid snacks and junk food : practice exercise!
Eléonore Vincent

3. DON’T SKIP BREAKFAST
Breakfast is very important because you need energy to concentrate in class!
Lila Gillium-Deynoux

4. DON’T EAT TOO MUCH FOR DINNER
Let your body rest at night, eat something light, you will sleep better!
In her stomach…
Lisa Gérardin

5. BE REASONABLE DON’T STAY UP LATE…
…because your body needs to rest and relax at night!
Matthieu Claudel
Justin Arnould

6. DON’T BE A SLEEPY HEAD
A good night sleep is necessary to focus all day.
Duncan Le Meur
Justin Arnould

7. DON’T SMOKE
Be friendly with your body, keep your air smoke-free !
Matthieu Claudel

8. BEWARE OF THE SUN
Always put on some sunblock and don’t forget your hat and sunglasses !
Lisa Rolin

9. TAKE CARE OF YOUR EARS
Don’t listen to music too loud and wear earplugs when you go to a concert.
Matthieu Claudel