Time management refers to allocating the right amount of time to the right activities in order to save time, reduce stress, work more effectively, and have more control over responsibilities. Effective time management techniques include making to-do lists, setting goals and objectives, planning activities, prioritizing tasks, and delegating responsibilities. The time management matrix provides a framework for determining whether tasks should be done immediately, scheduled, delegated, or removed from the to-do list in order to improve focus, meet deadlines, maintain energy levels, and ensure high quality work.