This document outlines strategies for achieving goals over the next 90 days, including prioritizing important tasks, breaking large projects into smaller chunks to avoid procrastination, and managing time, energy, and attention effectively. It emphasizes focusing first on the most important tasks, making enjoyable activities easier to complete, and balancing work with play to maintain a healthy lifestyle.

2. YOUR 3 GOALS
FOR THE NEX 90 DAYS
What do I want to say 90 days from
now?

3. DIRECTION,
NOT INTENTION,
DETERMINES YOUR
DESTINATION.

4. WORK
TIME
ENERGY
ATTENTION

5. WORK
TIME
ENERGY
ATTENTION

6. THE PRIORITY MATRIX
URGENT
IMPORTANT
NOT URGENT
IMPORTANT
URGENT
NOT IMPORTANT
NOT URGENT
NOT IMPORTANT

7. FIRST
THINGS
FIRST

8. PROCRASTINATION
Credit: TIM URBAN «Inside the Mind of a master procrastinator»

9. DIVID YOUR
WORK IN SMALL
CHUNKS

10. “If you eat a live frog first thing
each morning, you'll have the
satisfaction of knowing that it's
probably the worst thing you'll
do all day.”
(M. Twain)

11. MAKE EASIER THE
THINGS YOU WANT
TO DO MORE.

13. WORK
TIME
ENERGY
ATTENTION

15. WHAT AFFECTS OUR
ENERGY

18. WORK
TIME
ENERGY
ATTENTION

20. ATTENTION RESIDUE
«Why is it so Hard to do My Work? »
(S. Leroy, 2009)

22. SCREEN
TIME
DIGITAL
WELLBEING

26. WORK
TIME
ENERGY
ATTENTION

27. WORK HARD when
you work…
…and you’ll have
plenty of time to
PLAY HARD!

28. Cosa rimarrà di
questi anni?

29. «Teach us to number our days,
that we may gain a heart of
wisdom.»
Psalm 90

30. andrea@iltuotempoconsulting.it
+39 333 3498414
www.iltuotempoconsulting.it