This document discusses ways to improve productivity at work and in life. It defines productivity as the ratio of outputs to inputs. It recommends making to-do lists, using technology efficiently, focusing on one task at a time, and communicating through one platform. The document discusses how multitasking is ineffective and drains energy. It provides tips to deal with "earworms" or stuck songs, such as chewing gum, listening to the full song, doing math problems, and finishing tasks. Procrastination is addressed by starting tough tasks first, making boring tasks interesting, and timing easy tasks.
SMRT is undertaking a multi-year effort to upgrade Singapore's oldest and most heavily used MRT lines, the North-South and East-West Lines. This includes replacing wooden sleepers with concrete ones, upgrading train signaling systems, replacing aging third rails, and adding new trains. Additional projects involve maintaining escalators and platform screen doors, improving air conditioning, and strengthening SMRT's engineering workforce. The upgrades aim to provide commuters with safer, more reliable rail service.
Incorporated in 1987, SMRT operates the first mass rapid transit system in Singapore. In this presentation, take a trip down memory lane to find out the history of SMRT and how Singapore’s rail network has developed over the years.
The document discusses the concept of biomimicry, which is applying design solutions found in nature to human problems and needs. It argues that biomimicry has strong potential for innovation but has not been fully utilized. Universities could act as incubators for the concept by facilitating cross-disciplinary collaboration between fields like biology and engineering to identify biological traits with commercial applications. Over time, some corporations have begun incorporating biomimicry approaches, but wider adoption faces challenges like communication barriers between different fields and challenging existing business mindsets.
Video presentation: http://youtu.be/aiJmZNbGXZE
This presentation is about a few life hacks that's benefitted me over time. I speak about tools and techniques that I discovered by using myself as the guinea pig. This is also popularly known as Life Hacking, and will be of prime interest for anyone who likes breaking the routine, constantly improve on whatever they're doing and discover newer things to do.
Broadly, the topics are related to...
- organizing chaos
- doing more in less time
- doing multiple things at the same time
- a little bit about my philosophy of life
- tools and apps that will help you along the way and...
- most importantly, about having fun!
How To Boost Your Productivity and stop pracrastinating presentationDavid Tuminski
We live in times when we are supposed to do more and more in less and less time.
Being productive has become an essential skill, but trying to do everything we are expected to can be real stressful and cause procrastination.
Here’s how psychology can help you to boost your productivity and stop procrastinating once and for all.
Inside you will find science-based tactics on:
...How to be productive and not overtired so you don’t feel exhausted, even if the work day has just begun
...How to focus on one thing only to maximize your productivity and escape the trap of multitasking
...How to stop procrastinating once and for all
Learn how to use psychology to boost your productivity and stop procrastinating.
See the full course here: http://skl.sh/28hfoer
The document discusses different types and scales of focus: micro-focus, normal focus, group focus, and macro-focus. Micro-focus refers to the ability to focus on one thing for short periods of time, like during an English listening test. Normal focus is for typical work that includes some distractions. Group focus is more difficult and requires managing discussions. Macro-focus is about focusing on life goals and priorities over long periods of time. The document provides tips for improving each type of focus, such as preparing, limiting distractions, and using task management apps to organize goals.
This document summarizes information about procrastination from a presentation by Dr. Timothy Pychyl, an expert on procrastination. It defines procrastination as voluntarily delaying tasks despite expecting negative outcomes. Everyone procrastinates sometimes, but not everyone is a chronic procrastinator. Common causes of procrastination include perfectionism, fear of failure or success, feeling overwhelmed, and using tasks to regulate mood. The document recommends recognizing procrastination patterns and using goal setting, accountability, and the Pomodoro technique to start tasks in bite-sized chunks to overcome procrastination.
SMRT is undertaking a multi-year effort to upgrade Singapore's oldest and most heavily used MRT lines, the North-South and East-West Lines. This includes replacing wooden sleepers with concrete ones, upgrading train signaling systems, replacing aging third rails, and adding new trains. Additional projects involve maintaining escalators and platform screen doors, improving air conditioning, and strengthening SMRT's engineering workforce. The upgrades aim to provide commuters with safer, more reliable rail service.
Incorporated in 1987, SMRT operates the first mass rapid transit system in Singapore. In this presentation, take a trip down memory lane to find out the history of SMRT and how Singapore’s rail network has developed over the years.
The document discusses the concept of biomimicry, which is applying design solutions found in nature to human problems and needs. It argues that biomimicry has strong potential for innovation but has not been fully utilized. Universities could act as incubators for the concept by facilitating cross-disciplinary collaboration between fields like biology and engineering to identify biological traits with commercial applications. Over time, some corporations have begun incorporating biomimicry approaches, but wider adoption faces challenges like communication barriers between different fields and challenging existing business mindsets.
Video presentation: http://youtu.be/aiJmZNbGXZE
This presentation is about a few life hacks that's benefitted me over time. I speak about tools and techniques that I discovered by using myself as the guinea pig. This is also popularly known as Life Hacking, and will be of prime interest for anyone who likes breaking the routine, constantly improve on whatever they're doing and discover newer things to do.
Broadly, the topics are related to...
- organizing chaos
- doing more in less time
- doing multiple things at the same time
- a little bit about my philosophy of life
- tools and apps that will help you along the way and...
- most importantly, about having fun!
How To Boost Your Productivity and stop pracrastinating presentationDavid Tuminski
We live in times when we are supposed to do more and more in less and less time.
Being productive has become an essential skill, but trying to do everything we are expected to can be real stressful and cause procrastination.
Here’s how psychology can help you to boost your productivity and stop procrastinating once and for all.
Inside you will find science-based tactics on:
...How to be productive and not overtired so you don’t feel exhausted, even if the work day has just begun
...How to focus on one thing only to maximize your productivity and escape the trap of multitasking
...How to stop procrastinating once and for all
Learn how to use psychology to boost your productivity and stop procrastinating.
See the full course here: http://skl.sh/28hfoer
The document discusses different types and scales of focus: micro-focus, normal focus, group focus, and macro-focus. Micro-focus refers to the ability to focus on one thing for short periods of time, like during an English listening test. Normal focus is for typical work that includes some distractions. Group focus is more difficult and requires managing discussions. Macro-focus is about focusing on life goals and priorities over long periods of time. The document provides tips for improving each type of focus, such as preparing, limiting distractions, and using task management apps to organize goals.
This document summarizes information about procrastination from a presentation by Dr. Timothy Pychyl, an expert on procrastination. It defines procrastination as voluntarily delaying tasks despite expecting negative outcomes. Everyone procrastinates sometimes, but not everyone is a chronic procrastinator. Common causes of procrastination include perfectionism, fear of failure or success, feeling overwhelmed, and using tasks to regulate mood. The document recommends recognizing procrastination patterns and using goal setting, accountability, and the Pomodoro technique to start tasks in bite-sized chunks to overcome procrastination.
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This document discusses time management and understanding how individuals perceive time differently. It notes that time is the same for everyone but we perceive it subjectively. The document provides tips for managing time effectively, such as understanding your own and others' perceptions of time, eliminating distractions, prioritizing tasks, and learning to use time productively rather than wasting it. Procrastination is also addressed, along with remedies like breaking large tasks into smaller ones and starting with unpleasant tasks. Biological clocks and individual work styles are factors to consider for optimal time planning.
The document discusses various techniques for reducing work-related stress and anxiety. It begins by defining work-related stress as the adverse reaction people have to excessive pressure or demands at work according to the UK Health and Safety Executive. It then provides 10 simple techniques for initiating stress and anxiety relief at work, such as tuning into your body to monitor stress levels, taking breaks to move, breathe deeply, use imagery, challenge irrational thoughts, and reduce caffeine intake. The document stresses that while some stress keeps us motivated, too much stress is harmful, so finding a healthy balance is important.
This is an early version of a ppp I am working on for the upcoming school year. Actually, it is an assignment for a coursera course I am taking, but I will continue to 'tweak' it until it is usable for EFL students at our school. Anyone is free to download this and change it as much as they want. Please keep the sources though.
The document provides tips and advice for managing focus and attention in the workplace and personal life. It discusses the importance of focus and managing attention at any given moment. It also provides various tips for minimizing distractions and prioritizing tasks, including practicing selectivity and focusing on the most important 20% of tasks.
Seen Through a Screen - parent talk on Teenage Brains and LivesNicola Morgan
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Stress management- Causes and Remedies Ridhi Arora
This presentation discusses stress management and reducing stress in the workplace. It defines stress as the body's response to demands placed on it, which causes the release of adrenaline and a fight or flight response. Moderate stress can improve performance, but too much stress leads to anxiety. The presentation identifies common stressors like work, relationships, health issues and finances. It lists internal causes like worry and perfectionism, and physical symptoms like moodiness, sleep issues and health problems. The presentation recommends managing stress through identifying stressors, time management, asking for help, relaxation techniques, and maintaining balance in life. It emphasizes using organizers, to-do lists, rewards, and finding times to be productive to better manage time and reduce procrast
This document provides tips and strategies for effective learning. It discusses the focused and diffuse modes of thinking, the concept of chunking information, and strategies like the Pomodoro technique. Procrastination is addressed, noting how the brain reacts to unpleasant tasks. Good strategies include spacing out repetition, testing yourself, taking breaks, and getting enough sleep. Bad strategies include passive rereading, letting highlights overwhelm you, waiting until the last minute, and not getting help to clear up confusion. The goal is to understand how the brain learns and optimize strategies accordingly.
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Hyperconnectivity from constant smartphone use can negatively impact brain function and behavior in several ways. Checking phones an average of 88 times per day activates the brain's reward system through dopamine releases from random notifications and updates. This conditions users to continue checking compulsively. Additionally, frequent task-switching required by multitasking hinders deep thinking and has costs to attention, focus, memory, and error rates compared to single-task focus. Making conscious changes like taking regular breaks, batching similar tasks, and creating offline periods can help overcome these impacts.
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Behavior Design: 3 minute Hack to Sharpen Your Focus throughout CollegeDavid Ngo
1. The document describes a 4 step process to sharpen focus in college: move everything from your desk to your bed except monitors and speakers, work on one task so you can't see your bed, you'll want to nap but can't because of stuff on your bed, organize the stuff so you can't sleep.
2. An uncluttered desk improves focus by making it quicker to find things, allowing you to focus on one task at a time, and providing physical and mental clarity.
3. A photo shows the author's uncluttered desk from senior year at Stanford.
This document discusses building and managing your personal ecosystem or "Team You". It encourages the reader to think about how they spend their time, energy, and focus each day and week. The document provides prompts for the reader to write down things that require their time, energy, or focus. It also discusses building connections both in person and online, and owning your online presence through a website and social media. The overall message is about optimizing how you manage your resources and network to work smarter.
This document discusses how humans naturally cycle between periods of activity and rest. It suggests taking breaks every 90 minutes to refuel and disengage from work, as this approach allows for greater focus and efficiency when working. The document also discusses how sleep occurs in 90-minute cycles and how memory consolidation happens during rest periods like naps. It recommends finding your own natural cycle of focus and breaks to maximize productivity.
Tools and techniques for better time management and outstanding productivityVeneta Dimitrova
Studies show that setting routines and habits can increase productivity and save time. Using tools to organize tasks, set schedules, and track time spent on different activities can help maximize productivity. Technology tools like task managers, calendars, and time trackers help provide structure and accountability to improve focus and get the most important tasks completed each day.
The document provides tips for reducing stress and bringing order during and after a divorce, including defining goals, reconnecting with dreams, establishing life balance, and maximizing the use of time. It emphasizes the importance of managing commitments through techniques like using a master list, categorizing tasks, prioritizing, and breaking down projects. Decluttering and organizing one's environment are also recommended to eliminate wasted time and simplify life. The overall message is that bringing order is a process involving motivation, evaluation, regulation of habits, and celebration of progress.
This was the first big iamgood. event after our first two small meetups in May and June.
Thomas briefly talked about the story, the motivation and the vision behind "iamgood." and also gave an intro on "Essentialism".
After that Michael Herold and Iza Hegedűs told the crowd how to get out of your comfort zone and why that is important.
And we also had Ulf Gottsberger, who focused on "Bewegung ist Aktiv-Wellness".
Matthias Tretter quickly pitched talkin' - check out their sites talkin’ vienna (EN) and talkin' (DE).
If you got any further questions or want to help us with organizing, write me an email (peter@iamgood.cc) or check out our facebook group (https://www.facebook.com/groups/iamgood.cc/).
#iamgood3 - Essentialism, Comfort Zones & Wellnessiamgood
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Originally presented at XP2024 Bolzano
While agile has entered the post-mainstream age, possibly losing its mojo along the way, the rise of remote working is dealing a more severe blow than its industrialization.
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2. All work and no
play makes jack a
dull boy!
Work while you
work and
play while you play
3. Conventional Definition
“The effectiveness of productive effort, especially in industry,
as measured in terms of the rate of output per unit of
input.”
What does productivity mean to you?
Productivity
4. Productivity
In simple terms, productivity:
Is input (the resources consumed and the efforts put in) vs. output.
In this day and age, has crept into our everyday thoughts and is not just
limited to the work-life!
5. Both at the personal and professional level:
How do you increase productivity?
6. What affects productivity and ways to counter
We will NOT be talking about external influencers.
For the most part ;)
7. Before we get to the fun stuff
A few quick tips…
You can read the next couple of slides :D
8. Productivity
Improve productivity
1) Make a task list – on paper and strike each out as and when done
“Physical objects are more relatable”
2) Make the best use of technology and know the tech that works for you
and your team!
e.g. evernote, Office for Android, Grammarly, etc.
9. Productivity
3) Take one thing at a time!
“Don’t juggle and stress – don’t make your peers juggle and stress either”
5) Communicate through one platform and person at a time
“There’s no need to be omnipotent ”
10. Multitasking
How many of us,
Respond to pings while in a meeting?
Talk on the phone while driving?
Read a book while listening to a song?
11. Multitasking
…is a myth!
One of the laws of Karma: “One cannot think of two things at the same time”
We don’t focus on two things at the same time.
Swiftly switch between tasks real quick.
It costs time, leads to making mistakes and drains energy.
13. … had earworms in the last week, if
not since this morning?
Have you…
14. Earworms – How to Get Rid
Annoying, distracting and in some rare cases, clinically dangerous
Luckily, a few good numbers of ways to handle earworms do exist
1. A really good one – Chew Gum
2. Listen to the song
3. Keep your brain busy – quickly try a simple math calculation, followed by another one. Or
play Sudoku – not at a difficult level though
4. And then the best one
– Finish an Unfinished Task!
15. Turn Your Desk Personal
Decorate
Add personal objects
improves…up to 32%!
This simply works by providing a sense of control over things.
One for fun
16. Get a Sugar Fix!
Activate your brain’s pleasure center:
“Simply swishing around a bit of sports drink and just spitting it out!!”
Another one!
17. The next couple of slides are all science
But there are definitely exceptions!
Disclaimer!
18. Music
“Alters the perception of time”
Music reduces the amount of time we think
we’re waiting!
Know when you play that song!
19. While at work…
It’s probably not the best thing to do
Especially, if your work needs
concentration...
Know when you play that song!
20. How?
• Brain switches back and forth!
• Forms separate "events," or distinct
memories
• Time also expands when we're listening
to music that we dislike.
Know when you play that song! Remember this?
21. On the other hand...
Physical activities: music literally makes you
stronger!
How?
“Distraction”
Know when you play that song!
25. Procrastination
1) When the task is tough…
• Postpone
• Mental plans
What we ‘should’ be doing?
“Get it over with already”
Start your day with that tough task and finish it
26. Procrastination
2) When the task boring…
Turn to music
Turn it beautiful/interesting!
Making a report on an excel for example ;)
3) When a task is too easy…
Time yourself everytime and make it challenging
27. That’ll be all
Arshat Mohammed
arshat.mohammed@gmail.com
https://in.linkedin.com/in/arshat
Editor's Notes
A measure of the efficiency of a person, machine, factory, system, etc., in converting inputs into useful outputs.
Productivity is computed by dividing average output per period by the total costs incurred or resources (capital, energy, material, personnel) consumed in that period. Productivity is a critical determinant of cost efficiency.
Before we get to those tips.
1) This is why while spending with cash, we’re more aware and while using credit cards, spend more!
Make best of tech: “Stop counting items manually – use Calc and know that a scientific calculator is not of any use making delivery reports”
Don’t try to answer 3 people at the same time. Things and people can, and will wait for a few minutes. Prioritize things and always communicate!
Isn’t that good you ask?
The answer is no.
2. Listen to the song that’s ringing inside your head completely and occupy yourself with something else; sometimes you might need to listen to a different song afterwards
3) When you play games at a difficult or a very easy level – earworms get one more win and creep straight back in.
3) Keep your brain busy – quickly try a simple math calculation, followed by another one. Or play Sudoku – not at a difficult level though
Earworms are often subconscious reminders that you have a half finished task :D
The carbohydrates in the drink stimulate receptors in your mouth that then send your brain messages that things are all totally cool. You’ll be physically active!
Music
Changes the way we perceive time…
The on-hold music, the tunes they play in waiting rooms, and those shopping centers!
While we wait, music reduces the amount of time we think we’re waiting!
When brain is steadily distracted, one will be less likely to notice things around in detail, and this also includes the passage of time. Our brains have limited input capacity, and when something else is using up that capacity, we're less likely to think things like, "I've been on hold to check on a product that I’ve already paid for for 10 minutes dammit! or "Am I really going to bake ever?"
Music
Changes the way we perceive time…
The on-hold music, the tunes they play in waiting rooms, and those shopping centers!
While we wait, music reduces the amount of time we think we’re waiting!
When brain is steadily distracted, one will be less likely to notice things around in detail, and this also includes the passage of time. Our brains have limited input capacity, and when something else is using up that capacity, we're less likely to think things like, "I've been on hold to check on a product that I’ve already paid for for 10 minutes dammit! or "Am I really going to bake ever?"
Mind forms separate "events," or distinct memories
When your brain thinks about what you've been doing for the past hour, you'll remember more of these events and recall that the hour was quite long.
Experiments have found that time also expands when we're listening to familiar music that we dislike.
Which is why some people immediately roll their eyes when they hear Justin Bieber :D
When we hear the opening chords of a song, our brain remembers the whole thing and immediately skips ahead and plays it mentally. This fake mind-music is extremely vivid, working on exactly the same parts of the brain as actual music does. So the effect is that you take a few moments to vividly imagine that you're sitting through five minutes of that damn New Radicals song before you come back to reality only to realize that you still actually have to sit through it.
If you’re involved in physical activities, music literally makes you stronger!
This is due to same distraction! If you’re running around between offices, taking care of an event, herding people to do something, cleaning, or doing laundry!
Leave all the easy, monotonous, routine tasks for later
It doesn’t have to be picture perfect – just get the tough part covered
Studies says that when you finish the one task that you dread, you gain confidence and will be able to focus better on the others!
When you make a task appear interesting, your brain feels like it’s being rewarded.
And then – really reward yourself – grab a beer or swish and spit Gatorade!
Make plans to do something later and committ to the plans