This document provides information about a 1.5 hour time management training session for legal assistants and lawyers. The session will be led by Cathryn Urquhart, who has experience both as a lawyer and trainer. Attendees will learn about common time wasters, identifying personal weak spots, creating a daily plan, managing emails and meetings, using systems, and communicating when working for multiple people. The session is useful for both those new to time management training and those wanting to refresh existing skills, as learning time management requires both training and practice on the job. Various time management techniques will be covered to help attendees determine which are best suited to their needs.