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The Pomodoro Technique

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johnnonolan

The document discusses the Pomodoro Technique, a time management method where you work in intervals ("pomodoros") of 25 minutes, followed by short breaks. It recommends setting a timer and focusing solely on one task per interval without distractions. After 4 intervals, take a longer 20 minute break. Keep records of your tasks to measure productivity and improve estimates. Using this technique can boost focus, motivation, and help manage interruptions to enhance productivity.

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The  Pomodoro Technique not in a fake Italian accent
Who am I? ,[object Object],[object Object],[object Object],[object Object],[object Object]
      Procrastinator   
Anti-Pattern: Prioritisation ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Anti-Pattern : Magpie effect ,[object Object],[object Object],[object Object],[object Object],[object Object]
What about us? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
So ... the Pomodoro Technique ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
How to do it ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Did you make it? ,[object Object],[object Object],[object Object]
Pomodoro rhythm ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
And that's it! ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
1 st Pomodoro ,[object Object],[object Object],[object Object],[object Object],[object Object]
Last Pomodoro ,[object Object],[object Object],[object Object],[object Object],[object Object]
Changes to me ,[object Object],[object Object],[object Object],[object Object],[object Object]
Any questions? ,[object Object],[object Object],[object Object],[object Object],[object Object]

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The Pomodoro Technique

Editor's Notes

  1. http://www.reputationdefenderblog.com/wp-content/uploads/2009/04/social-networking-sites.jpg  
  2. Like a magpie (or a gold fish)
  3. Pomodoro means tomato concetrate for 10 mins at a time
  4. inform negotiate defer