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Wellness u 2 intro

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A uniquely designed lifestyle transforming retreat for physicians and for patients. Only through lifestyle transformation can we achieve maximum wellness!! Designed by Dalal Akoury MD President of AWAREmed Health and Wellness Resource Center, Myrtle Beach SC

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Wellness u 2 intro

  1. 1. Wellness UAn Introduction Presented by Dalal Akoury, MD 1
  2. 2. Lifestyle 101 Become empowered with the tools to fully embrace wellness Experience the benefits of healthy living Group teaching enhances the experience Spa experience enhances enjoyment Professional guidance for every aspect 2
  3. 3. The Four Pillars Food as Medicine Exercise Stress Management Spirituality 3
  4. 4. Proven Benefits Incorporates findings from well-known doctors who specialize in wellness Dean Ornish Caldwell Esselstyn, Jr. Mike Roizen Dr Oz Conditions that showed improvement include: Cardiovascular disease Multiple sclerosis Prostate cancer And others 4
  5. 5. Proven Benefits Some important findings … People studied found that they … Lost weight Lowered blood pressure Balanced cholesterol Reduced cancer risk Had better quality sleep Felt more energetic Wouldn’t each of these make you feel younger? 5
  6. 6. Mind-Body-Spirit 6
  7. 7. What Comes Next Graduation! Lifetime membership in the AWAREness Accountable Program 7
  8. 8. Break Physical activity is as necessary to the body as water. In fact, consider it a vital sign! 8
  9. 9. The Body Imagine for a moment how life was 100 years ago … when people actually had to hunt or gather their food, then make it edible somehow Today, restaurants do all of that, and few of us cook at all. No food preparation = no movement Physical activity is more important than ever before 9
  10. 10. Conclusion Mind-body-spirit are connected A life in balance is a life in health Your environment is as big as the earth and as small as the germs on your toothbrush Be nice and approach others with compassion, kindness, and love Feeling GREAT is your right as a human being! 10
  11. 11. For More Information Thank you for coming today! To learn the benefits of Lifestyle 101 for specific diseases, or for more information, log onto awaremed.com or call today! 843-213-1480 http://awaremed.com/ Questions? 11

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