A presentation done at few IT companied during health-weeks to discuss about the various facets of health and how to achieve real health. It also discusses the current scenario of various deficiencies viz Iron and Vitamin B12

1. Journey towards
Health & Harmony
-DR. AMIT KARKARE

2. What is
HEALTH ?

3. HEALTH
•Not mere absence of disease
•A state of physical, emotional
and social well-being.

4. Century of
Medical
Innovations
Medicines
Surgery
Stem-cell therapy
Genetics

5. ARE WE HEALTHY PHYSICALLY?
Diabetes, lipids & hypertension
Hormonal irregularities
Breast & ovarian cancer
KOCHs not gone
Drug resistance
Vitamin B12
Calcium & Vitamin D
Iron
Protein
Fibre

6. The golden question…
Has any of our grandparents
suffered as much as us ?
Diabetes – Breast Cancer – Osteoporosis – Lipids – Menopause

7. ACIDity !

8. Hormonal Regulation – by whom ?

9. Is it FAIR ?

10. Pill for every Ill… resistance

11. Obesity  Starvation  Deficiencies

12. ARE WE HEALTHY SOCIALLY?
• Traffic chaos
• Corruption
• Cost of living
• Taxes  Facilities
• Gender / Caste / Region bias

13. ARE WE HEALTHY EMOTIONALLY ?
• Loneliness – Depression
• Interpersonal relationships
• Competitive life
• Anxieties and worries
• Priorities – personal &
career

14. Petrol... Paper... Rock... Water
THOUGHTS FEELINGS
STRESS

15. Rational Emotive Behavioral Therapy

16. You ‘feel’ the way you ‘think’...

17. A HARE MUST WIN THIS RACE
AGAINST THE TORTOISE.
• Satisfaction
• Goal achieved
• Sleeps well
Torto
WON
• Indignation
• Ego wounded
• TAB SARIDON
Hare
LOST
FORGET WINNING... I SHOULD
COMPLETE THE RACE AT LEAST
• Superiority feel
• Ego boost
• Party  SARIDON
Hare
WON
• Analyse causes
• Better try next
• Sleeps well
Torto
LOST
Beliefs  Consequences ...

18. Irrational thinking patterns…
• Demands
• From self
• From others
• From the environment
• From life
• From everything

20. Beliefs...
• My friend MUST understand my feelings and they should
NEVER EVER disrespect my feelings
• Aakash should NEVER make fun of my sentiments.
• I have got a funny temperament, and my friends SHOULD
ALWAYS tolerate it even if I make fun of their sentiments.

21. The solution
•Thought pattern  REBT
•Disturbing feelings ? ? ?

22. Bach Flower Therapy
• Flower essences made by boiling flowers in water
• Completely natural and safe
• Cater to the subtle emotive disturbances effectively
• Behavioural modification – improved receptivity
• Can be taken with any other treatment

23. Homeopathy
• Based entirely on the natural laws.
• Believes in cure by restoring the inner balance
• Ability to improve the natural immunity
• Treats by boosting innate natural healing capacity
• Can cure even those diseases where rest all fail...

24. Incurable... Really ?

25. Two-hours a week therapy

26. HEALTH
•Not mere absence of disease
•A state of physical, emotional
and social well-being.

27. Freely available around...

28. Thanks !
www.dramitkarkare.com