Submit Search
Upload
cwdqvfvefvgbvfc fdv fe g gr g feke bf f dbcvdgu cgd v
•
1 like
•
65 views
V
vidsvagi
Follow
cwdqvfvefvgbvfc fdv fe g gr g feke bf f dbcvdgu cgd v
Read less
Read more
Report
Share
Report
Share
1 of 21
Recommended
Resident wellness and burnout
Resident wellness and burnout
Umang Arora
Mindfulness
Mindfulness
Jo Balucanag - Bitonio
Meditation
Meditation
onechull
Meditation in India
Meditation in India
martinmic7
MEDITATIONS
MEDITATIONS
Michael van Dommelen
Decrease Your Stroke Risk - Reduce Your Stress
Decrease Your Stroke Risk - Reduce Your Stress
PraiseWorks Health & Wellness
sixdimensionsfactsheet
sixdimensionsfactsheet
Sandeep Rana
Clwc introduction - wellness 02-11-2013
Clwc introduction - wellness 02-11-2013
RajeshIMark
Recommended
Resident wellness and burnout
Resident wellness and burnout
Umang Arora
Mindfulness
Mindfulness
Jo Balucanag - Bitonio
Meditation
Meditation
onechull
Meditation in India
Meditation in India
martinmic7
MEDITATIONS
MEDITATIONS
Michael van Dommelen
Decrease Your Stroke Risk - Reduce Your Stress
Decrease Your Stroke Risk - Reduce Your Stress
PraiseWorks Health & Wellness
sixdimensionsfactsheet
sixdimensionsfactsheet
Sandeep Rana
Clwc introduction - wellness 02-11-2013
Clwc introduction - wellness 02-11-2013
RajeshIMark
10 Benefits of Meditation to Students
10 Benefits of Meditation to Students
aks sa
CREST.BD Spirituality & Bipolar Disorder Slides
CREST.BD Spirituality & Bipolar Disorder Slides
Collaborative RESearch Team to study Bipolar Disorder, UBC
meditation in india
meditation in india
anup dubey
Hauroa
Hauroa
carltimmis
Mindfulness at Work: Navigating Multitasking With Focus & Ease
Mindfulness at Work: Navigating Multitasking With Focus & Ease
Shalini Bahl
stress
stress
Rajkumar.Nuhal77
Healing cure and spirtuality
Healing cure and spirtuality
sherkamalshah
Mindfulness and Mental Health
Mindfulness and Mental Health
The Royal Mental Health Centre
Mindfulness presentation
Mindfulness presentation
MikeKewley
Depression - Pump up your energy levels
Depression - Pump up your energy levels
SEJOJO PHAAROE
Capstone assignment 05 stress reduction lesson 01
Capstone assignment 05 stress reduction lesson 01
Roberta Gadbury
Cheryl brasel hw420-01_unit9finalproject_a_holisticintegralhealthplan
Cheryl brasel hw420-01_unit9finalproject_a_holisticintegralhealthplan
cjoybrasel
The history of health education in NZ and a brief rundown on the curriculum
The history of health education in NZ and a brief rundown on the curriculum
Ruth Lemon
The Relationship between Mental Health and Spirituality.pptx
The Relationship between Mental Health and Spirituality.pptx
WendyEmanuelsonTelgt1
Mind-Body Connection for Well-Being
Mind-Body Connection for Well-Being
Amy Cohen
Yoga, Health, Wellness & Lifestyle
Yoga, Health, Wellness & Lifestyle
Karuna Yoga Vidya Peetham
Spirituality.pptx
Spirituality.pptx
sujitha108318
Meditation PPT-3.pptx
Meditation PPT-3.pptx
Krish219736
Health
Health
FabeenaKMP
4 pillars of health coaching
4 pillars of health coaching
HPCareer.Net / State of Wellness Inc.
The Four Pillars of Health Coaching
The Four Pillars of Health Coaching
HPCareer.Net / State of Wellness Inc.
Science of Mental Fitness
Science of Mental Fitness
sherrySlatosky
More Related Content
What's hot
10 Benefits of Meditation to Students
10 Benefits of Meditation to Students
aks sa
CREST.BD Spirituality & Bipolar Disorder Slides
CREST.BD Spirituality & Bipolar Disorder Slides
Collaborative RESearch Team to study Bipolar Disorder, UBC
meditation in india
meditation in india
anup dubey
Hauroa
Hauroa
carltimmis
Mindfulness at Work: Navigating Multitasking With Focus & Ease
Mindfulness at Work: Navigating Multitasking With Focus & Ease
Shalini Bahl
stress
stress
Rajkumar.Nuhal77
Healing cure and spirtuality
Healing cure and spirtuality
sherkamalshah
Mindfulness and Mental Health
Mindfulness and Mental Health
The Royal Mental Health Centre
Mindfulness presentation
Mindfulness presentation
MikeKewley
Depression - Pump up your energy levels
Depression - Pump up your energy levels
SEJOJO PHAAROE
Capstone assignment 05 stress reduction lesson 01
Capstone assignment 05 stress reduction lesson 01
Roberta Gadbury
Cheryl brasel hw420-01_unit9finalproject_a_holisticintegralhealthplan
Cheryl brasel hw420-01_unit9finalproject_a_holisticintegralhealthplan
cjoybrasel
The history of health education in NZ and a brief rundown on the curriculum
The history of health education in NZ and a brief rundown on the curriculum
Ruth Lemon
What's hot
(13)
10 Benefits of Meditation to Students
10 Benefits of Meditation to Students
CREST.BD Spirituality & Bipolar Disorder Slides
CREST.BD Spirituality & Bipolar Disorder Slides
meditation in india
meditation in india
Hauroa
Hauroa
Mindfulness at Work: Navigating Multitasking With Focus & Ease
Mindfulness at Work: Navigating Multitasking With Focus & Ease
stress
stress
Healing cure and spirtuality
Healing cure and spirtuality
Mindfulness and Mental Health
Mindfulness and Mental Health
Mindfulness presentation
Mindfulness presentation
Depression - Pump up your energy levels
Depression - Pump up your energy levels
Capstone assignment 05 stress reduction lesson 01
Capstone assignment 05 stress reduction lesson 01
Cheryl brasel hw420-01_unit9finalproject_a_holisticintegralhealthplan
Cheryl brasel hw420-01_unit9finalproject_a_holisticintegralhealthplan
The history of health education in NZ and a brief rundown on the curriculum
The history of health education in NZ and a brief rundown on the curriculum
Similar to cwdqvfvefvgbvfc fdv fe g gr g feke bf f dbcvdgu cgd v
The Relationship between Mental Health and Spirituality.pptx
The Relationship between Mental Health and Spirituality.pptx
WendyEmanuelsonTelgt1
Mind-Body Connection for Well-Being
Mind-Body Connection for Well-Being
Amy Cohen
Yoga, Health, Wellness & Lifestyle
Yoga, Health, Wellness & Lifestyle
Karuna Yoga Vidya Peetham
Spirituality.pptx
Spirituality.pptx
sujitha108318
Meditation PPT-3.pptx
Meditation PPT-3.pptx
Krish219736
Health
Health
FabeenaKMP
4 pillars of health coaching
4 pillars of health coaching
HPCareer.Net / State of Wellness Inc.
The Four Pillars of Health Coaching
The Four Pillars of Health Coaching
HPCareer.Net / State of Wellness Inc.
Science of Mental Fitness
Science of Mental Fitness
sherrySlatosky
FDCA Conference Presentation
FDCA Conference Presentation
Hunter Institute of Mental Health
Being Present: A Spiritual Care Workshop for Healthcare Professionals
Being Present: A Spiritual Care Workshop for Healthcare Professionals
Joel High
Mavis Salt - Spiritual Transformation: Impact for ageing society
Mavis Salt - Spiritual Transformation: Impact for ageing society
fiopmha
Spiritual care at End of Life
Spiritual care at End of Life
Jorge Rebolledo
Self care 101
Self care 101
Megan516139
Meditation
Meditation
Robert Beshara
Mental Wellbeing
Mental Wellbeing
Rachel Weiss
4_5933593097194704352[1].pptx
4_5933593097194704352[1].pptx
MohammedAbdela7
The importance of psychospiritual in mental health
The importance of psychospiritual in mental health
Faiz Taqiu
intro MHA 1 (1).pptx
intro MHA 1 (1).pptx
ShefaCapuras1
intro MHA 1.pptx
intro MHA 1.pptx
TableNapkin
Similar to cwdqvfvefvgbvfc fdv fe g gr g feke bf f dbcvdgu cgd v
(20)
The Relationship between Mental Health and Spirituality.pptx
The Relationship between Mental Health and Spirituality.pptx
Mind-Body Connection for Well-Being
Mind-Body Connection for Well-Being
Yoga, Health, Wellness & Lifestyle
Yoga, Health, Wellness & Lifestyle
Spirituality.pptx
Spirituality.pptx
Meditation PPT-3.pptx
Meditation PPT-3.pptx
Health
Health
4 pillars of health coaching
4 pillars of health coaching
The Four Pillars of Health Coaching
The Four Pillars of Health Coaching
Science of Mental Fitness
Science of Mental Fitness
FDCA Conference Presentation
FDCA Conference Presentation
Being Present: A Spiritual Care Workshop for Healthcare Professionals
Being Present: A Spiritual Care Workshop for Healthcare Professionals
Mavis Salt - Spiritual Transformation: Impact for ageing society
Mavis Salt - Spiritual Transformation: Impact for ageing society
Spiritual care at End of Life
Spiritual care at End of Life
Self care 101
Self care 101
Meditation
Meditation
Mental Wellbeing
Mental Wellbeing
4_5933593097194704352[1].pptx
4_5933593097194704352[1].pptx
The importance of psychospiritual in mental health
The importance of psychospiritual in mental health
intro MHA 1 (1).pptx
intro MHA 1 (1).pptx
intro MHA 1.pptx
intro MHA 1.pptx
More from vidsvagi
This is title
This is title
vidsvagi
This is title
This is title
vidsvagi
This is title
This is title
vidsvagi
This is title
This is title
vidsvagi
This is title
This is title
vidsvagi
This is title
This is title
vidsvagi
This is title
This is title
vidsvagi
This is title
This is title
vidsvagi
This is title
This is title
vidsvagi
This is title
This is title
vidsvagi
This is title
This is title
vidsvagi
This is title
This is title
vidsvagi
This is title
This is title
vidsvagi
This is title
This is title
vidsvagi
This is title
This is title
vidsvagi
This is title
This is title
vidsvagi
This is title
This is title
vidsvagi
This is title
This is title
vidsvagi
This is title
This is title
vidsvagi
This is title
This is title
vidsvagi
More from vidsvagi
(20)
This is title
This is title
This is title
This is title
This is title
This is title
This is title
This is title
This is title
This is title
This is title
This is title
This is title
This is title
This is title
This is title
This is title
This is title
This is title
This is title
This is title
This is title
This is title
This is title
This is title
This is title
This is title
This is title
This is title
This is title
This is title
This is title
This is title
This is title
This is title
This is title
This is title
This is title
This is title
This is title
cwdqvfvefvgbvfc fdv fe g gr g feke bf f dbcvdgu cgd v
1.
15a PowerPoint® Lecture Outlines
prepared by Dr. Lana Zinger, QCCCUNY Copyright © 2011 Pearson Education, Inc. FOCUS ON Your Spiritual Health
2.
Copyright © 2011
Pearson Education, Inc. Your Spiritual Health College Students Report Interest in • Attaining inner harmony • Developing a meaningful philosophy of life • Seeking beauty in life • Becoming a more loving person
3.
Copyright © 2011
Pearson Education, Inc. What Is Spirituality? Spirituality • Individual’s sense of purpose and meaning in life, beyond material values • The personal quest for understanding answers to ultimate questions about life, meaning, and our relationship with the sacred or transcendent
4.
Copyright © 2011
Pearson Education, Inc. What Is Spirituality? Religion and Spirituality Are Distinct Concepts • Spirituality may or may not lead to participation in organized religion. • Religion—a system of beliefs, practices, rituals, and symbols designed to facilitate closeness to the sacred or transcendent • Most Americans consider spirituality to be important in their lives, but not necessarily in the form of religion. • Perennial philosophy—the universal ideas that underlie all spiritual experience
5.
Copyright © 2011
Pearson Education, Inc. Characteristics of Distinguishing Spirituality and Religion
6.
Copyright © 2011
Pearson Education, Inc. What Is Spirituality? • Healthy relationships, treating ourselves and others with respect, honesty, integrity, and love, are a sign of spiritual well-being. • Values are our principles—not only the things we say we care about, but also the things that cause us to behave the way we do. • People who are spiritually healthy are able to articulate their purpose in life, and make choices that manifest that purpose. Spirituality Integrates Three Facets
7.
Copyright © 2011
Pearson Education, Inc. What Is Spirituality? Spiritual Intelligence Is an Inner Wisdom • Physicist and philosopher Danah Zohar defines spiritual intelligence (SI) as “the intelligence that makes us whole, that gives us our integrity. It is the soul’s intelligence, the intelligence of the deep self.”
8.
Copyright © 2011
Pearson Education, Inc. What Are the Benefits of Focusing on Your Spiritual Health? Spiritual Health Contributes to Physical Health • Can improve immune function, cardiovascular function, and/or other physiological changes. • Americans who attend religious services regularly live many years longer, on average, than those who do not. • People who are more spiritually healthy exhibit greater self-control. • Those who are spiritually healthy may also be more disciplined about getting adequate exercise and sleep.
9.
Copyright © 2011
Pearson Education, Inc. What Are the Benefits of Focusing on Your Spiritual Health? • Spiritual or Religious Well-Being Improves Quality of Life • By decreasing anxiety, depression, anger, discomfort, and feelings of isolation • By decreasing alcohol and drug abuse • By decreasing blood pressure and the risk of heart disease • By increasing the ability to cope with the effects of illness and with medical treatments • By increasing feelings of hope, optimism, freedom from regret, satisfaction with life, and inner peace
10.
Copyright © 2011
Pearson Education, Inc. What Are the Benefits of Focusing on Your Spiritual Health? Spiritual Health Contributes to Psychosocial Health • Current research suggests spiritual health reduces levels of anxiety and depression. • Yoga, deep meditation, and prayer can positively affect brain chemistry. • Charitable organizations and social gatherings can help members avoid isolation and find support in a spiritual community.
11.
Copyright © 2011
Pearson Education, Inc. What Are the Benefits of Focusing on Your Spiritual Health? Spiritual Health Contributes to Reduced Stress • Stress reduction is one probable mechanism among spiritually healthy people for improved health and longevity, and for coping more effectively with illness. • Positive religious coping supports effective stress management. • Increasing mindfulness through meditation reduces stress levels not only in people with physical and mental disorders, but in healthy people as well.
12.
Copyright © 2011
Pearson Education, Inc. What Steps Can You Take to Focus on Your Spiritual Health? Train Your Body • Yoga • Kundalini yoga • Hatha yoga • Ashtanga yoga • To transform any exercise session into a spiritual workout • begin by acknowledging gratitude for your body’s strength and speed • throughout the session, try to maintain mindfulness of your breathing
13.
Copyright © 2011
Pearson Education, Inc. What Steps Can You Take to Focus on Your Spiritual Health? Expand Your Mind • Therapy helps you to let go of the hurts of the past; accept your limitations; reduce stress, anger, anxiety, and depression; and take control of your life. • Another way to expand your mind is to study the sacred texts of the world’s major religions. • Exploring on-campus meditation groups or religious organizations and exploring churches in your neighborhood can also expand your spiritual awareness.
14.
Copyright © 2011
Pearson Education, Inc. What Steps Can You Take to Focus on Your Spiritual Health? Tune In to Yourself and Your Surroundings • Contemplation • Refers to a practice of concentrating the mind on • a spiritual or ethical question or subject • a view of the natural world • an icon • other images representative of divinity • Helpful to keep a journal to record any insights that arise
15.
Copyright © 2011
Pearson Education, Inc. What Steps Can You Take to Focus on Your Spiritual Health? • Mindfulness • The ability to be fully present in the moment • Living mindfully means making your ordinary moments notable and noteworthy. • Pursuing almost any endeavor that requires close concentration can help develop mindfulness. • Cultivate mindfulness by paying attention to how our choices affect our world.
16.
Copyright © 2011
Pearson Education, Inc. Developing Environmental Mindfulness To Be Mindfully Green, Contemplate These Questions • How can I investigate the nature of desire? • How can I challenge its allure for me, as a consumer? • What do I actually need? • What is my fair share? • How do my choices influence the resources available to others? • Can I both practice restraint and cultivate contentment? • Am I willing to witness suffering?
17.
Copyright © 2011
Pearson Education, Inc. Developing Environmental Mindfulness • How can I work to reduce environmental harm? • How can I cultivate kindness toward birds, trees, waters, and lands? • Can I acknowledge my responsibility to inflict no unnecessary harm? • How shall I respond to the harm inflicted by others? • How can I recognize my interdependence with all living organisms?
18.
Copyright © 2011
Pearson Education, Inc. What Steps Can You Take to Focus on Your Spiritual Health? • Meditation • A practice of emptying the mind, of cultivating stillness • The fundamental task is to quiet the mind’s noise. • Achieving periods of meditative stillness each day enhances spiritual health. • Researchers have found that experienced meditators show a significantly increased level of empathy. • A recent study found that meditation increased the capacity for forgiveness among college students. • Meditation improves the brain’s ability to process information, reduces stress, improves sleep, and relieves chronic pain.
19.
Copyright © 2011
Pearson Education, Inc. What Steps Can You Take to Focus on Your Spiritual Health? Types of Meditation • Mantra meditation • Breath meditation • Color meditation • Object meditation • Loving-kindness meditation
20.
Copyright © 2011
Pearson Education, Inc. What Steps Can You Take to Focus on Your Spiritual Health? • Prayer • An individual focuses the mind in communication with a transcendent presence. • For many, prayer begins with adoration (praise). • Adoration is often followed by petition and intercession (sharing concerns and promising to be open to guidance). • Prayer traditionally concludes with thanksgiving (expression of gratitude).
21.
Copyright © 2011
Pearson Education, Inc. What Steps Can You Take to Focus on Your Spiritual Health? Reach Out to Others • Altruism • Giving of oneself out of genuine concern for others • Volunteering to help others; choosing to work for a not-for-profit organization; and donating time, money, or resources all can enhance your own spiritual heath. • Environmental stewardship • The responsibility for environmental quality shared by all those whose actions affect the environment