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THE WAY OF THE FIST 
“The only way for us to improve life is to develop our knowledge of the world and 
reality; then draw upon this knowledge for man’s development.” - Doshin So 
SHORINJI KEMPO INDIA
SOTAI RENSHU 
PRACTICE CENTERING ON JODAN ZUKI 
SHORINJI KEMPO INDIA 
OFFENSE: Various types of jodan tan zuki (jun 
zuki, gyaku zuki, chokusen zuki and kyokusen zuki) 
DEFENSE: 
1. Dodge and block the attack. (uwa uke, uchi 
uke, soto uke, uchi age uke, ryusui geri, 
oshi uke etc) 
2. Dodge and block the attack and then 
deliver punch or kick as counter attack. 
WEBSITE 
www.shorinjikempo.org.in
SOTAI RENSHU 
PRACTICE CENTERING ON CHUDAN ZUKI 
SHORINJI KEMPO INDIA 
OFFENSE: Various types of chudan zuki 
(jun zuki, gyaku zuki, kyoku zuki) 
DEFENSE: 
1. Dodge and block the attack. (shita uke, uchi 
otoshi uke, harai uke etc) 
2. Dodge and block the attack and then 
deliver punch or kick as counter attack. 
WEBSITE 
www.shorinjikempo.org.in
SOTAI RENSHU 
PRACTICE CENTERING ON KICKS 
SHORINJI KEMPO INDIA 
OFFENSE: Various types of tan kicks (jun geri, 
gyaku geri, mawashi geri, sokuto geri, etc) 
DEFENSE: 
1. Block the attack. (shita uke, harai uke, uchi barai 
uke, juji uke, sambo uke, etc) 
2. Block and then deliver punch or kick as counter 
attack. 
3. After tan counter is mastered, advance to ren and 
dan counters using combination techniques. 
WEBSITE 
www.shorinjikempo.org.in
SOTAI RENSHU 
PRACTICE DEFENSE AGAINST COMBINATION OF PUNCHES – REN KOGEKI 
SHORINJI KEMPO INDIA 
OFFENSE: Ren combination of two or 
three punches. 
DEFENSE: 
1. Block with ren uke or dan uke 
2. After blocking, deliver punch or kick as 
counter attack. 
WEBSITE 
www.shorinjikempo.org.in
SOTAI RENSHU 
PRACTICE DEFENSE AGAINST COMBINATION OF KICKS – REN KOGEKI 
SHORINJI KEMPO INDIA 
OFFENSE: Ren combination of two or 
three kicks. 
DEFENSE: 
1. Block and deliver punch or kick as counter 
attack. 
WEBSITE 
www.shorinjikempo.org.in
SOTAI RENSHU 
PRACTICE DEFENSE AGAINST COMBINATION OF PUNCHES & KICKS – REN KOGEKI 
SHORINJI KEMPO INDIA 
OFFENSE: Ren combination of two or 
three punches and kicks. 
DEFENSE: 
1. Block and deliver punch or kick as counter 
attack. 
WEBSITE 
www.shorinjikempo.org.in
SOTAI RENSHU 
PRACTICE ATTACKS 
SHORINJI KEMPO INDIA 
EXAMPLE 1 
JUN ZUKI, GYAKU ZUKI, REN ZUKI 
Have your partner put out his hand as a 
target and practice attacking accurately. 
WEBSITE 
www.shorinjikempo.org.in
SOTAI RENSHU 
PRACTICE ATTACKS 
SHORINJI KEMPO INDIA 
EXAMPLE 2 
JUN GERI, GYAKU ZUKI 
Assume the standard (ikken issoku) 
distance from your partner and using 
proper footwork, practice delivering 
accurate chudan and jodan kicks. 
WEBSITE 
www.shorinjikempo.org.in
KONGO ZEN 
SHORINJI KEMPO INDIA 
THE EMPHASIS 
OF KONGO ZEN 
WE THE ARCHITECTS OF OUR OWN DESTINY 
Kongo Zen centre's its teachings around the 
realities of life and the world we live in; combined 
with the development of man for the benefit of all 
men. It also emphasizes man’s need to solve his 
problems without having to rely on God, or 
whatever, for solutions to problems created by 
man. 
JITA KYORAKU 
Self-Other, together happiness
KONGO ZEN 
SHORINJI KEMPO INDIA 
THE EMPHASIS 
OF KONGO ZEN 
THE ULTIMATE MIND 
Since our destiny is controlled by our actions, our 
actions by our thoughts and our thoughts by our 
minds, this makes our minds the ultimate 
determinant of our lives and future. 
This fact makes the mind the only creator on 
earth. 
JITA KYORAKU 
Self-Other, together happiness
KONGO ZEN 
SHORINJI KEMPO INDIA 
THE EMPHASIS 
OF KONGO ZEN 
THE GREAT HOPE ON PEOPLE 
Kongo Zen hopes to teach people to be aware of 
the mind as the only significant creating force in the 
world and develop the kind of person who will face 
up to the problems of the world and attempt to 
solve them. 
Kongo Zen puts great hope on these people 
helping to make a better world of. 
JITA KYORAKU 
Self-Other, together happiness
OUR CONTACT DETAILS 
The essential point is a worthy and spiritual goal that cannot be realized by martial arts or sports which strive only to 
defeat others. 
SHORINJI KEMPO INDIA 
PERAMBUR-ALWARPET-KOTTIVAKKAM 
www.shorinjikempo.org.in 
maxwell@shorinjikempo.org.in 
+91-9025140051, 9940377944 
LOCATION: 
WEBSITE: 
EMAIL: 
TELEPHONE: 
@KZShorinjiKempo 
www.facebook.com/shorinjikempoindia

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THE WAY OF THE FIST - SOTAI RENSHU

  • 1. THE WAY OF THE FIST “The only way for us to improve life is to develop our knowledge of the world and reality; then draw upon this knowledge for man’s development.” - Doshin So SHORINJI KEMPO INDIA
  • 2. SOTAI RENSHU PRACTICE CENTERING ON JODAN ZUKI SHORINJI KEMPO INDIA OFFENSE: Various types of jodan tan zuki (jun zuki, gyaku zuki, chokusen zuki and kyokusen zuki) DEFENSE: 1. Dodge and block the attack. (uwa uke, uchi uke, soto uke, uchi age uke, ryusui geri, oshi uke etc) 2. Dodge and block the attack and then deliver punch or kick as counter attack. WEBSITE www.shorinjikempo.org.in
  • 3. SOTAI RENSHU PRACTICE CENTERING ON CHUDAN ZUKI SHORINJI KEMPO INDIA OFFENSE: Various types of chudan zuki (jun zuki, gyaku zuki, kyoku zuki) DEFENSE: 1. Dodge and block the attack. (shita uke, uchi otoshi uke, harai uke etc) 2. Dodge and block the attack and then deliver punch or kick as counter attack. WEBSITE www.shorinjikempo.org.in
  • 4. SOTAI RENSHU PRACTICE CENTERING ON KICKS SHORINJI KEMPO INDIA OFFENSE: Various types of tan kicks (jun geri, gyaku geri, mawashi geri, sokuto geri, etc) DEFENSE: 1. Block the attack. (shita uke, harai uke, uchi barai uke, juji uke, sambo uke, etc) 2. Block and then deliver punch or kick as counter attack. 3. After tan counter is mastered, advance to ren and dan counters using combination techniques. WEBSITE www.shorinjikempo.org.in
  • 5. SOTAI RENSHU PRACTICE DEFENSE AGAINST COMBINATION OF PUNCHES – REN KOGEKI SHORINJI KEMPO INDIA OFFENSE: Ren combination of two or three punches. DEFENSE: 1. Block with ren uke or dan uke 2. After blocking, deliver punch or kick as counter attack. WEBSITE www.shorinjikempo.org.in
  • 6. SOTAI RENSHU PRACTICE DEFENSE AGAINST COMBINATION OF KICKS – REN KOGEKI SHORINJI KEMPO INDIA OFFENSE: Ren combination of two or three kicks. DEFENSE: 1. Block and deliver punch or kick as counter attack. WEBSITE www.shorinjikempo.org.in
  • 7. SOTAI RENSHU PRACTICE DEFENSE AGAINST COMBINATION OF PUNCHES & KICKS – REN KOGEKI SHORINJI KEMPO INDIA OFFENSE: Ren combination of two or three punches and kicks. DEFENSE: 1. Block and deliver punch or kick as counter attack. WEBSITE www.shorinjikempo.org.in
  • 8. SOTAI RENSHU PRACTICE ATTACKS SHORINJI KEMPO INDIA EXAMPLE 1 JUN ZUKI, GYAKU ZUKI, REN ZUKI Have your partner put out his hand as a target and practice attacking accurately. WEBSITE www.shorinjikempo.org.in
  • 9. SOTAI RENSHU PRACTICE ATTACKS SHORINJI KEMPO INDIA EXAMPLE 2 JUN GERI, GYAKU ZUKI Assume the standard (ikken issoku) distance from your partner and using proper footwork, practice delivering accurate chudan and jodan kicks. WEBSITE www.shorinjikempo.org.in
  • 10. KONGO ZEN SHORINJI KEMPO INDIA THE EMPHASIS OF KONGO ZEN WE THE ARCHITECTS OF OUR OWN DESTINY Kongo Zen centre's its teachings around the realities of life and the world we live in; combined with the development of man for the benefit of all men. It also emphasizes man’s need to solve his problems without having to rely on God, or whatever, for solutions to problems created by man. JITA KYORAKU Self-Other, together happiness
  • 11. KONGO ZEN SHORINJI KEMPO INDIA THE EMPHASIS OF KONGO ZEN THE ULTIMATE MIND Since our destiny is controlled by our actions, our actions by our thoughts and our thoughts by our minds, this makes our minds the ultimate determinant of our lives and future. This fact makes the mind the only creator on earth. JITA KYORAKU Self-Other, together happiness
  • 12. KONGO ZEN SHORINJI KEMPO INDIA THE EMPHASIS OF KONGO ZEN THE GREAT HOPE ON PEOPLE Kongo Zen hopes to teach people to be aware of the mind as the only significant creating force in the world and develop the kind of person who will face up to the problems of the world and attempt to solve them. Kongo Zen puts great hope on these people helping to make a better world of. JITA KYORAKU Self-Other, together happiness
  • 13. OUR CONTACT DETAILS The essential point is a worthy and spiritual goal that cannot be realized by martial arts or sports which strive only to defeat others. SHORINJI KEMPO INDIA PERAMBUR-ALWARPET-KOTTIVAKKAM www.shorinjikempo.org.in maxwell@shorinjikempo.org.in +91-9025140051, 9940377944 LOCATION: WEBSITE: EMAIL: TELEPHONE: @KZShorinjiKempo www.facebook.com/shorinjikempoindia