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The Stages of Change

 PRECONTEMPLATION STAGE
 We don’t see the problem -
   but everyone else does
CONTEMPLATION STAGE

Things aren’t as I would like them to
 be – something might have to be
 done.
PREPARATION STAGE

I’m going to do this…
How?
Action
   Ok I’m dealing with this. Lets do it.
MAINTENANCE STAGE

Action has been taken – now
 strategies are in place to keep up the
 changes.
Lapses and Relapse
   Don’t panic.
   Learn from what happened and move
    on.
Why is this important to know?


   For the individual
   For the Family and social support
    network
   Knowledge is always power!

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