This document discusses self-esteem and how it can be improved. It states that self-esteem is how you feel about yourself and is influenced by your environment growing up. Having good self-esteem provides benefits like confidence and strong relationships, while poor self-esteem can lead to low self-worth. The document provides tips for building self-esteem such as using positive affirmations, surrounding yourself with supportive people, and setting goals. It encourages readers to work on improving their self-esteem.
Down load the amazing power point presentation on ATTITUDE. .....B+......It nether my blood group nor my grade in the exam.....It is my favorite Quote...PPT uploaded by T.J Joseph Adhikarathil - Mob-9447464502 - www.slideshare.com/mysandesham
How to build self confidence and esteem life skills pptKavitaDevi14
Hello, everyone, I am again back with a ppt which gives you information about how to build your Self Confidence and Esteem and in this ppt, you will find the best 5 essential ways to build your self-confidence and Esteem. I will come back again with another ppt soon on different topics.
Hope it's helpful for you...
Thank you...
Down load the amazing power point presentation on ATTITUDE. .....B+......It nether my blood group nor my grade in the exam.....It is my favorite Quote...PPT uploaded by T.J Joseph Adhikarathil - Mob-9447464502 - www.slideshare.com/mysandesham
How to build self confidence and esteem life skills pptKavitaDevi14
Hello, everyone, I am again back with a ppt which gives you information about how to build your Self Confidence and Esteem and in this ppt, you will find the best 5 essential ways to build your self-confidence and Esteem. I will come back again with another ppt soon on different topics.
Hope it's helpful for you...
Thank you...
Confidence is not "they will like me." Confidence is "I will be fine even if they don't."
Two main things which contribute to self-confidence are:
1. Self-efficacy & 2. Self-esteem.
Building self-confidence is the first step to achieve success in any field.
How to be confident, keep smiling, avoid over confidence and be oneself. Also learn to advantages of being confident. Take a pledge and get the best tips ever.
This presentation takes you in the realm of your confidence, allows you to know what is self-confidence, the building blocks of self-confidence and ways and means to achieve those.
this tips help to develop personality to every one ,it increase help to encourage emotional intelligence ,it help to become positive changes in our life ,it increase potential energy to every one ,
Discover why it is important to accept yourself to increase your self-esteem. Also discover different, but simple techniques to increase your self-acceptance and self-esteem level.
Confidence is not "they will like me." Confidence is "I will be fine even if they don't."
Two main things which contribute to self-confidence are:
1. Self-efficacy & 2. Self-esteem.
Building self-confidence is the first step to achieve success in any field.
How to be confident, keep smiling, avoid over confidence and be oneself. Also learn to advantages of being confident. Take a pledge and get the best tips ever.
This presentation takes you in the realm of your confidence, allows you to know what is self-confidence, the building blocks of self-confidence and ways and means to achieve those.
this tips help to develop personality to every one ,it increase help to encourage emotional intelligence ,it help to become positive changes in our life ,it increase potential energy to every one ,
Discover why it is important to accept yourself to increase your self-esteem. Also discover different, but simple techniques to increase your self-acceptance and self-esteem level.
Are you wanting to feel more fulfilled and purposeful in your career and your life, but are feeling stuck and unsure of how to get there? Use these 5 steps to start discovering your passions and living with purpose!
This is the article about confidence level, please read this article and share with your friend and family.
Please check out more articles about self-esteem, confidence etc. on by clicking here http://bit.ly/3tydaaH
Being Positive is very important part of success. Being positive in difficult time is extremely important for peaceful life and keeping our faith intact is more important. This positive thinking will bring success to you.
Quran 39:53 - Despair Not Mercy of Allah.
Quran : 13:23 Verily, in the remembrance of Allah do hearts find rest.
Quran : “Indeed, after hardship there is ease” (94:6)
Quran : My Mercy encompasses every thing ( 7:156)
Self-Confidence
Visualize Yourself
Take Risks
Inner Critic
Set yourself to win
Help someone else
Create Personal Boundaries
Care for Yourself
100 days of rejection challenge
Stop comparing Stay focused on you
Be fearless
Stand up for yourself
Act positive
Get prepared
Be grateful
Dress up well
How To Acquire A Higher Self Confidence LevelPat B
Free Report On Positive Thoughts- http://europeansafelist.com/ar/t.php?id=689
You may be asking yourself, how can I acquire a higher self confidence level? Well, gaining self confidence is something that can not only help you in all your different walks of life, it can increase your level of living. #howtoacquireselfconfidence, #positvethinking
This presentation is to help people understand what Self confidence is and how it develops in their lives. There are a number of factors that lead to one having or lacking self confidence. Self confidence is necessary in a person's life as it determines a person's achievement in family, business or professional areas. Knowing how you can develop a self confidence will go a long way in helping you to maximise on the process thus achieve goals that are important to you.
10 Ways to Overcome Our Daily Struggles, A Guide For Christian WomenBrenda Silveira
Life is hard and many of us focus on our problems instead of trying to find solutions. Women especially struggle because the world puts high expectations on us and tries to make us believe the lie that we aren't good enough and our problems define who we are. When we put our focus on God and allow Him to help us, we can overcome our struggles and find peace despite our circumstances.
The Butterfly Emerges Self-coaching session 2Brenda Silveira
This is a self guided session that will help you develop the skills needed to find your confidence in Christ by changing the way you think and talk. It goes hand-in-hand with The Butterfly Emerges Workbook, Finding Your Confidence in Christ that can be purchased at www.imconfident.com
The Butterfly Emerges Self-coaching Session 1Brenda Silveira
This is a self guided session on self-awareness and discovering who you are in Christ. It goes hand-in-hand with The Butterfly Emerges Workbook, Finding Your Confidence in Christ that can be purchased at www.imconfident.com
Caterpillar to Butterfly Self-coaching Session 2Brenda Silveira
This presentation on Positivity goes hand-in-hand with The Caterpillar to Butterfly Self-esteem Workbook that can be purchased through www.imconfident.com
Caterpillar to Butterfly Self-Coaching Session 1Brenda Silveira
This slide presentation on self-awareness goes hand in hand with The Caterpillar to Butterfly Self-Esteem Workbook which can be purchased on my website www.imconfident .com
Welcome to the Program Your Destiny course. In this course, we will be learning the technology of personal transformation, neuroassociative conditioning (NAC) as pioneered by Tony Robbins. NAC is used to deprogram negative neuroassociations that are causing approach avoidance and instead reprogram yourself with positive neuroassociations that lead to being approach automatic. In doing so, you change your destiny, moving towards unlocking the hypersocial self within, the true self free from fear and operating from a place of personal power and love.
1. THE POWER OF ESTEEM
Presented by I M Confident Niagara Canada
Created by Brenda Silveira
Feb 2014
2. Your own footer Your Logo
• Self-esteem is how you feel about yourself.
• Self-esteem is not something you are born with, it is
something you learn from your environment
– Good esteem comes from living in a mainly
positive, loving environment
– Poor esteem comes from living in a mainly
negative, unloving environment
• Self-esteem can change depending on circumstances
• Self-esteem can be built at any age
• Good self-esteem requires continual work to maintain
What is self-esteem?
3. Comparing Strong and
Poor Esteem
• Having little or no
confidence in yourself
• Not using your abilities
• Feeling worthless
• Not accepting yourself
• Developing poor behaviours
• Having low self-value
• Hating yourself and your
appearance
POOR ESTEEM IS:
• Having confidence in
yourself and your abilities
• Having respect for yourself
• Having a sense of personal
worth
• Feeling good about yourself
• Accepting your natural body
• Knowing you have value
• Liking who you are
GOOD ESTEEM IS:
Your own footer Your Logo
4. The Importance of Good
Esteem
Your Logo
Helps you maintain confidence in your
abilities.
Helps you to form strong relationships.
7
6
5
4
3
2
1
Helps you do well in school and find suitable
employment.
Gives you the courage to try new things and risk
making mistakes in order to learn and grow.
Allows you to accept your flaws and
imperfections.
Allows you to live up to your full potential.
Helps you communicate more effectively.
5. RATE YOUR ESTEEM
How would you rate
your esteem?
Just quickly on a
scale of 1(low) to 10
(high), what number
would you pick?
3 51 2 4 6 7 8 9 10
LOW HIGH
6. The higher the number you chose, the stronger your esteem. If
you chose a lower number, don’t be discouraged, you are
certainly not alone. About 70% of the people in the work don’t
like themselves and have low esteem. This would score most
people from 1 to 6. The other 30% would be in the 7 to 9
range.
Did you pick number 1 or 2? Your esteem really needs a lot of
work but you can build it at any age. It just takes a lot of work
and patience.
Did you pick number 10? You should question why you chose
this number. Feeling that you are the best may be giving you a
false sense of security or a feeling of superiority which can
cause relationship issues and health concerns.
HOW DID YOU RATE?
1-4
10
5-9
7. ESTEEM CHECK – try this short quiz
1
2
3
4
5
6
7
8
I feel that I have as much value as anyone
else.
Always Sometimes Never
I am proud of myself and my accomplishments. Always Sometimes Never
I am a good person with lots of good qualities. Always Sometimes Never
I have confidence in my abilities. Always Sometimes Never
I feel that my life is a success. Always Sometimes Never
I have lots of friends who like me for who I am. Always Sometimes Never
I feel comfortable talking to people. Always Sometimes Never
I feel good about my body image. Always Sometimes Never
TOTALS
8. COUNT THE NUMBER IN EACH COLUMN, THEN
MULTIPLY AND ADD TOGETHER
HOW DID YOU SCORE?
ALWAYS
___ X 2
SOMETIMES
___ X 1
NEVER
___ X 0
TOTAL
_____
IF YOUR SCORE IS 7 OR BELOW, IT MAY INDICATE
YOUR ESTEEM IS LOW AND YOU NEED TO WORK
HARD ON BECOMING MORE CONFIDENT.
9. Building esteem is a learning process that can be
followed by anyone who is committed to moving ahead
in their lives. You can stay stuck and struggling or you
can work hard to make some positive changes in your
life. The choice is yours!
Choose to work hard, make some positive changes,
stay focused on your goals, never give up and you will
soon find the success and happiness you are looking
for.
HOW TO BUILD ESTEEM
POSITIVE
AFFIRMATIONS
SURROUND
YOURSELF WITH
POSITIVE PEOPLE,
PLACES AND THINGS
CHANGE NEGATIVE
SELF-TALK TO
POSITIVE SELF TALK
DEVELOP POSITIVE
HABITS
SET GOALS AND
LEARN FROM
FAILURES
HELP OTHER
PEOPLE
10. Your Logo
Please visit www.imconfident.com for more information on
building confidence and increasing esteem. Workshops and
confidence coaching available.
Looking for self-help materials?
Purchase your own copy of the
Caterpillar to Butterfly Self-Esteem
Workbook and work on building
your own esteem. 84 pages of
information and activities.
Click on the Bookstore page for
information on ordering.