The document summarizes the Eat More, Weigh Less diet. It claims that contrary to traditional diets which focus on eating less, this diet shows that you can lose weight by eating more of the right foods that satisfy hunger. The diet focuses on choosing foods based on an "Eat More Index" that ranks foods on how filling they are rather than calories alone. It also provides techniques to help you lose weight while sleeping and balance your diet. The document cites examples of people who successfully lost significant amounts of weight using this diet approach and kept it off long-term.

1. THE (ORIGINAL) EAT
MORE, WEIGH LESS(R) DIET
Terry Shintani, MD, JD, MPH, KSJ
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2. Are you tired of
dieting?
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3. Recent studies have shown that most diets
really don't work and can even be harmful.
This book turns the traditional concept of
dieting upside down and replaces these old
ideas with a healthy plan for weight loss
designed around the latest information - a
plan that can be sustained for the rest of
your life.
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4.  Here are some of the startling things you will learn in this
book.
 How to lose weight while eating up to 200% MORE FOOD
 A revolutionary way to find foods that will promote weight
loss
 Why, in the long run, you must eat MORE to weigh less
 Five great misconceptions about dieting in America
 How to lose weight while you sleep
 The one category of food to avoid for easy weight loss
 How to make your hunger work for you instead of against
you
 Six steps to lower your cholesterol in just 30 days
 How to avoid 6 of the 10 leading causes of death in the
United States
 How to prepare easy weight loss foods
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5. WHAT THE DIET IS NOT?
The Eat More Diet is not a "fad diet". Actually, it is not
even a "diet" in the usual sense because there is no
calorie counting. There are no powders, pills or magic
bullets. It is not a diet which depends on portion
control, and you won't need to exercise impossible self
discipline. There are no gimmicks in the Eat More Diet
program, and you're going to get slim and stay slim by
using real food. It's a brand new up-to-the-minute
scientifically supported plan that has worked for real
people in real life situations, and this book will show you
how it can work for you.
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6. WHY THE "EAT MORE, WEIGH LESS"DIET?
It's called the "Eat More, Weigh Less" Diet because as
strange as it sounds, much of the recent research
including work I have done on obesity actually shows
that you can lose weight by eating more. I've also called
this book the "Eat More, Weigh Less" Diet because,
frankly, I wanted to get your attention. Believe it or not,
however, I do intend to show you how to Eat More and
Weigh Less.
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7. WHAT IS THE "EAT MORE, WEIGH LESS" DIET?
Most diets tell you what not to do. The Eat More, Weigh
Less Diet (usually referred to in this book as "Eat More
Diet") tells you what you CAN do. The Eat More Diet
program is deliberately designed so that it will not be a
grueling exercise in self denial. Instead of teaching you
how to do without food, the Eat More Diet will teach you
how to EAT MORE The Eat More Diet is a new approach
to weight loss that uses a collection of principles,
techniques, tools, and recipes to help you to maximize
your health. and STILL LOSEWEIGHT.
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8. TECHNIQUES
The Eat More Diet focuses on five main techniques:
 1. How to "Eat More, Weigh Less" by choosing foods
that satisfy your hunger while promoting weight loss
 2. How to avoid foods that can increase body fat
 3. Three ways to help you lose weight in your sleep
 4. How to balance your diet
 5. How to incorporate this diet into your lifestyle
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9. TOOLS
The seven tools that I find most useful are:
 1. A chart that I call the "Eat More Index" which helps you by
indicating what foods will satisfy you the most, and what foods
have the most fat in them.
 2. The "Fat Finder Formula" which helps you find hidden fat in
food
 3. The Fat Gram approach to help limit the fat in your diet
 4. A menu with recipes to show you how to prepare the food
 5. The "Inverted Food Pyramid" which helps you balance your
diet
 6. A "Slim Pie" chart which is another diagram to help balance
your diet
 7. Additional diagrams and charts to show you how to make the
Eat More Diet work for you.
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10. YOU REALLY CAN EAT MORE AND WEIGH
LESS!
What if you could eat your way to a slim new you? Sound
too good to be true? Of course it does. But the field of
nutrition is finding that it can be true for you. And I'm
delighted that you've given me the opportunity to be
able to tell you exactly how to do it. Welcome to the Eat
More, Weigh Less Diet. If you're like most people who
struggle to control their weight, you must be tired of
others telling you that you need to eat less--especially if
you're striving to do just that. Now you can happily
inform these misguided critics that a better way to lose
weight is to EAT MORE!
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11. Shocking though it may seem, eating more actually CAN
make you lose weight - if you know how. Scientific
evidence recently published in many of the most
reputable journals in the world indicates that most of us
are overweight in large part because we aren't eating
enough of the kinds of foods that satisfies our hunger.
This leaves us empty and craving more food, so we try to
satisfy the resulting hunger by stuffing ourselves with the
wrong kinds of food, and we end up overweight.
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12. YOU'LL LOOK AT FOODS DIFFERENTLY!
 I realize that the Eat More Diet concept runs counter to
everything else you've ever learned about weight
control. To make this program work for you, you'll have
to learn to look at food in a totally different way. You'll
learn how to choose foods based not on calories but on
the "Eat More Index" (EMI) of Food, a unique way to
discover what foods help you lose weight. The index
grades food not by calories alone but by how much each
food fills your stomach and satisfies you. By using the
EMI, you'll learn how to eat as much as 200% more food
than you now do--AND STILL LOSEWEIGHT!
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13. NO MORE YO-YO DIETING
What's even better is that because this is not a food
deprivation diet, as are most other diets, there's less
chance for yo-yo dieting. No more eating tiny portions
of food or a stale powder for a period of time -- losing
weight -- and then gorging yourself when the diet period
is over -- only to gain the weight back.
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14. IF THEY CAN DO IT, YOU CAN DO IT
TOO!
When I first saw Jane N., a 53-year-old secretary, she
weighed 155 pounds. (She was only 5'1" tall and her
normal weight was 105 pounds.) In six months, Jane lost
44 pounds--and she wasn't even trying to lose weight!
What's even more remarkable is that its been five years
since she lost the weight, and she has kept the weight
off.
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15. A lot of people--including Jane, Arthur and other
patients--have already demonstrated this. Another of
my patients, Janice M. went on the program and lost 42
pounds in six months, and she was also on the diet for
health reasons, not for weight loss! Kevin D. lost 53
pounds in four months. And for the first time in his
life, he was on a diet that never left him hungry! IF THEY
CAN DO IT,YOU CAN DO IT TOO!
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16. For More Info. Go To:
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