This document describes the Eat More, Weigh Less diet. It was developed by Dr. Terry Shintani to help people lose weight and improve their health. The diet focuses on choosing foods that satisfy hunger while promoting weight loss, avoiding foods that increase body fat, and balancing one's diet. It emphasizes eating more of foods that fill you up with fewer calories, like those with a high "Eat More Index" rating. The goal is to lose weight naturally by retraining one's nutrition habits rather than severely restricting calories or food groups.

1. TERRY SHINTANI, MD, JD, MPH, KSJ
The (Original) EAT MORE, WEIGH
LESS(R) DIET
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2. Are You Tired
of Dieting?
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3. Are you tired of dieting? Recent studies
have shown that most diets really don't
work and can even be harmful. This book
turns the traditional concept of dieting
upside down and replaces these old
ideas with a healthy plan for weight loss
designed around the latest
information - a plan that can be
sustained for the rest of your life.
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4.  Here are some of the startling things you will learn in this
book.
 How to lose weight while eating up to 200% MORE
FOOD
 A revolutionary way to find foods that will promote
weight loss
 Why, in the long run, you must eat MORE to weigh less
 Five great misconceptions about dieting in America
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5.  How to lose weight while you sleep
 The one category of food to avoid for easy weight loss
 How to make your hunger work for you instead of against
you
 Six steps to lower your cholesterol in just 30 days
 How to avoid 6 of the 10 leading causes of death in the
United States
 How to prepare easy weight loss foods
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6. WHAT THE DIET IS NOT?
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7. The Eat More Diet is not a "fad diet". Actually, it is not
even a "diet" in the usual sense because there is no
calorie counting. It is not a diet which depends on
portion control, and you won't need to exercise
impossible self discipline. There are no gimmicks in the
Eat More Diet program, and you're going to get slim and
stay slim by using real food. It's a brand new
up-to-the-minute scientifically supported plan that has
worked for real people in real life situations, and this
book will show you how it can work for you.
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8. WHY THE "EAT MORE, WEIGH
LESS" DIET?
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9. It's called the "Eat More, Weigh Less" Diet because as
strange as it sounds, much of the recent research
including work I have done on obesity actually shows
that you can lose weight by eating more. I've also called
this book the "Eat More, Weigh Less" Diet because,
frankly, I wanted to get your attention. Believe it or not,
however, I do intend to show you how to Eat More and
Weigh Less.
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10. WHAT IS THE "EAT
MORE, WEIGH LESS" DIET
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11. Most diets tell you what not to do. The Eat More, Weigh
Less Diet (usually referred to in this book as "Eat More
Diet") tells you what you CAN do. The Eat More Diet
program is deliberately designed so that it will not be a
grueling exercise in self denial. Instead of teaching you
how to do without food, the Eat More Diet will teach you
how to EAT MORE and STILL LOSEWEIGHT.
The Eat More Diet is a new approach to weight loss that
uses a collection of principles, techniques, tools, and
recipes to help you to maximize your health.
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12. TECHNIQUES
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13. The Eat More Diet focuses on five main
techniques:
 1. How to "Eat More,Weigh Less" by choosing foods that
satisfy your hunger while promoting weight loss
 2. How to avoid foods that can increase body fat
 3. Three ways to help you lose weight in your sleep
 4. How to balance your diet
 5. How to incorporate this diet into your lifestyle
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14. TOOLS
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15. The seven tools that I find most useful
are:
 1. A chart that I call the "Eat More Index" which helps you by
indicating what foods will satisfy you the most, and what
foods have the most fat in them.
 2. The "Fat Finder Formula" which helps you find hidden fat in
food
 3. The Fat Gram approach to help limit the fat in your diet
 4. A menu with recipes to show you how to prepare the food
 5. The "Inverted Food Pyramid" which helps you balance your
diet
 6. A "Slim Pie" chart which is another diagram to help balance
your diet
 7. Additional diagrams and charts to show you how to make
the Eat More Diet work for you.

16. HOW THIS BOOK IS ORGANIZED
This book is organized into three parts. The
first part explains the principles behind the
diet. The second part describes the diet
and how to implement the diet including
recipes and menus. The third part provides
discusses special topics on diet and its
impact on health.
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17. WHY I DEVELOPED THE EAT
MORE, WEIGH LESS DIET?
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18.  The Eat More, Weigh Less Diet is actually a nutrition
re-training program to help you maximize your health. I
developed the program because according to current
statistics, over 70% of us are dying from diet-related diseases
and being overweight is a major sign of this ongoing disaster.
It made sense to me that the best way to treat any
diet-related illness is to place people on a diet that duplicates
the diets of people who rarely suffer from these diseases and
are slim and healthy. It also turns out that these types of diets
include foods which have an important quality about them
that causes weight loss that we lack in our modern diets. In
the Eat More Diet, I provide you with a simple way to find and
use foods that have this quality in them which I call the "Eat
More Index" (EMI).
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19. WHAT IS THE "EAT MORE INDEX"
(EMI)?
I'll explain the EMI fully in a later chapter, but let me give
you a preview of this index which I devised to help you
examine which foods satisfy you the most per calorie. It
is a totally new way of looking at food. The EMI number
generally represents the number of pounds of food it
takes to provide 2500 calories or one day's worth of
calories for an average active woman or average inactive
man. For example, the EMI of corn is 6.1 which means
that it takes 6.1 pounds of corn to make your daily
calories.
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20. Obviously, you will have great difficulty eating this much
corn and an easier time losing weight with such foods
because it will fill your stomach before you get the
number of calories that would cause weight gain.
Thus, the higher the EMI number of a food, that is, the
more pounds of food it takes to provide your daily
calories, the more likely you are to be satisfied by eating
a selected food. Choosing foods in this way emphasizes
the positive aspect of food and encourages people to
"eat more" of these foods and helps promote automatic
weight loss.
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21. GETTING TO THE CAUSE OF OBESITY AND
DISEASE
Using this approach, I have in my private practice
reversed many illnesses and helped many people reduce
or stop their dependence on various medications. The
weight loss is incidental -- a by-product of a healthy diet.
If you follow the diet, the weight loss is automatic if you
are overweight. The reason I focus on weight loss is
because being overweight is an early sign of poor health
and I want as many people as possible to avoid illness
and the need for medication.
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22. I'd like to see as many people as possible to live a long
and healthy life and avoid premature death. If you follow
the proven program spelled out in this book, you too can
enjoy all the rewards that come with being trim and in
optimal health. You will be rewarded for your effort by
developing a fresh understanding of obesity, health, and
disease, and you'll learn how to make it work for you. I
want to teach you how to lose weight naturally.
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23. Make no mistake about it, we all need to learn to eat
right! Almost a million Americans die every year from
heart and vascular disease. One out of three people gets
some form of cancer. There are countless other health
problems, and most of them are sending us identical
messages: we are suffering the consequences of a
dietary epidemic. And obesity is just the tip of the
iceberg. In fact, at present, nearly three out of every four
people die from diet-related disease.
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24. For More Info. Go To:
WebHealthForYou.Com
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