The Jump Manual is an "all in one" vertical jump training software that provides you everything you need in order to achieve your maximum vertical jump and quickness.
2. What exactly is The Jump
Manual?
The Jump Manual is an "all in one" vertical jump training software that provides
you everything you need in order to achieve your maximum vertical jump and
quickness. The Jump Manual is compatible with all computer platforms,
Windows, Mac, Linux.
Complete workout chart Complete training video library One-on-one training via email
3. Actual User Feedback (1)
“I own the jump manual, and it works, its just alot of hard work and intensity
and IMO hard to get the best results without maximizing your athletic base.”
Actual User Feedback| RealGM Forum
“If you have some cash to spend I highly recommend buying the jump manual.
Just google search it. A great program! ($60 though).....”
Actual User Feedback | Yahoo Answers
“All I can say is do the Jump Manual!!!”
Actual User Feedback | DeFranco’s Training
“The best program on the market in my opinion is The Jump Manual, but like I
said they all focus on the same principles which I mentioned earlier. The
vertical jump and athletic enhancement thread is a great resource on this
aspect of the game”
Actual User Feedback | BodyBuiilding Forum
4. Actual User Feedback (2)
“I showed The Jump Manual to my coach (former coach of the
Czechoslovakian National team volleyball) and he told me it looks good, but if I
wont get any results in the first month, then i have to stop. Ive done the
workout for two weeks now and Ive already gained 3 inches!! If I continue
doing progress like that, I can move from libero to an outside hitter.
Actual User Feedback | Official Website Testimonial
5. Who is the author anyway?
Jacob Hiller has been involved in vertical jump training for
over 10 years. Jacob developed The Jump Manual, a
concise guide to comprehensive vertical jump training. He
has trained and consulted athletes and coaches from high
school, college, NBA to international Olympic athletes. After
achieving a 44 inch vertical for himself, Hiller developed
methods to systematically exceed 40 inches in vertical jump
ability by implementing his multi-faceted explosion training.
6. What’s in it for you?
Day by day workout chart shows you exactly how to do each workout, and exercises are accompanied by videos.
Learn why Strength X Quickness = Explosion and the most effective and proven methods to increase both.
Learn to use the "stretch shortening cycle (SSC)", plyometrics, and "complex training" to boost your performance.
Learn the 9 facets of an incredible vertical and how to systematically improve in each one to create an explosive
synergy.
Learn why the recovery phase of training is so important, why most athletes neglect it, and how you can
capitalize.
Learn how flexibility, balance, and form greatly affect your explosion potential and how to capitalize.
Gain access to the Jumpers Forum where you can collaborate with other like minded athletes who have already
achieved what you want.
Get UNLIMITED one-on-one training to guarantee that ALL your questions are answered.
Learn why most athletes are training harder and still getting less results.
Learn how to recruit and train all muscles involved in the vertical jump.
An entire section about jumping form shows you how to gain inches by tweaking your jumping form to use
explosion you already have.
