Short birth intervals (less than 12 months) between pregnancies increase risks for adverse maternal and child health outcomes like mortality, preterm birth, low birth weight, stunting, and underweight. Waiting at least 24 months between pregnancies could reduce child mortality under age 5 by 13% and waiting 36 months could reduce it by 25%. Breastfeeding is linked to delayed return of fertility through lactational amenorrhea. Early termination of breastfeeding due to a new pregnancy is associated with higher child mortality. Integrating family planning and breastfeeding support could help optimize the benefits of birth spacing on maternal, infant, and young child health and nutrition.