The document describes a proposed virtual reality exergame called World of Riders. The game would be played on stationary cycle trainers with VR headsets and involve players cooperating to defeat a monster. It would implement high intensity interval training (HIIT) through gameplay mechanics like collecting missiles on the edge of a lake and shooting them at the monster from cannons in the center. The game aims to provide an immersive, social, and effective full-body workout through naturally guiding players to perform the HIIT protocol while focusing on the cooperative gameplay.