Physical Fitness
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This document defines key terms related to physical fitness: physical activity refers to any body movement requiring energy; exercise is planned movement designed to improve or maintain fitness; and physical fitness is a measure of the body's ability to function efficiently during exercise or leisure activities to support health.
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The document outlines a physical education module on fitness that contains 8 sessions. It defines physical fitness and lists its three major components: health-related, skill-related, and physiological fitness. Each component contains specific fitness parameters that will be tested, such as cardiorespiratory endurance, muscular endurance and strength, flexibility, and body composition. Students will write a fitness plan, track their progress, and create a portfolio with their exercise journals and photos.
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Physical Activity Terminology 1
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Definitions Of Fitness
The document defines physical fitness as having the ability to perform daily tasks without undue fatigue and with energy to spare. It outlines the main components of physical fitness, including cardio-respiratory endurance, muscular strength and endurance, flexibility, body composition, and motor skills like power, speed, agility, coordination, balance and reaction time. It associates each component with the relevant energy systems in the body and provides brief explanations and examples of each component.
Fitness components/training/testing methods
The document defines various components of physical fitness including cardio-respiratory endurance, muscular strength, local muscular endurance, anaerobic power, flexibility, speed, muscular power, agility, coordination, balance, reaction time and body composition. It provides details on each component, how they are developed and utilized in sports. Factors like age, sex, muscle fibre type, joint structure etc. that influence each component are also discussed.
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