To lead a healthy life and to generate your children's life in a right way these techniques are really helpful.If you want to reduce your child's anxiety follow these techniques.

1. Techniques That Every Parent with an
Anxious Child Should Try

2. Whenever your child is anxious
Stop Reassuring your child. In
this situation your child
desperately wants to listen to your
but the brain won't let it happen.
In other words, it is really hard
for your child to think clearly, use
logic or even remember how to
complete basic tasks.

3. What should you do instead of
trying to rationalize the worry
away?

4. Pause and take deep
breath with your child.
It will help to reverse
the nervous system
response.

5. Once your child is calm,
it’s time to figure out
possible solutions.

6. Teach your child that worry is
perfectly normal. Worry is a
protection mechanism.
Worry rings an alarm in our
system and helps us survive
danger.

7. Teach Your Child to Be a Thought
Detective. Teach your child to Think
more positively because that could
calm their worries. But the best
remedy for distorted thinking is not
positive thinking; it's accurate
thinking.

8. Allow your child to worry openly
because it could be helpful.
Everyday tell your child to write
down his or her worries and put it
down in the worry box within
limited time period.When the time
is up, close the box and say good-
bye to the worries for the day.

9. Tell your child to do some mindful
exercise.Mindfulness brings a child from
what if to what is. To do this, help your
child simply focus on their breath for a
few minutes

10. Do your children want to avoid social
events, dogs, school, planes or basically
any situation that causes anxiety? Try a
method we call laddering. Kids who are
able to manage their worry break it down
into manageable chunks. Laddering uses
this chunking concept and gradual
exposure to reach a goal.

11. For a healthier life try to practice
Self Compassion with your child

12. If You Like Our Presentation Stay Tuned at
Address: 87 Newland St Bondi
Junction
Phone: 0402 559 234
E-mail: jade@counsellingbondi.com
Website:www.counsellingbondi.com