1) Sponges are found under water, often in warm seas, in irregular clusters on the sea bottom. They come in various bright colors and sizes, from a few cm to several meters. 2) Figs are grown widely in Izmir, Turkey, which produces around 200,000 tons annually for domestic consumption and 30,000 tons for export. Figs are nutrient-rich and beneficial for heart, brain, bone and skin health. 3) Turkey is a major producer of grapes, especially raisins, exporting around 30% of the world's raisins. Grapes benefit health by repairing the liver, lowering blood pressure, strengthening hair and skin, and reducing stress.