This document discusses an approach called "The PEOPLE Approach" for knowing yourself. It focuses on attitudes, behaviors, and consequences, and how to influence attitudes and manage behaviors. The key aspects are: 1) Understanding your own attitudes (how you think and believe), behaviors (how you act and respond), and consequences (how you accept and change). 2) Realizing that people want to control you by taking you to where they live mentally/emotionally. You must think for yourself. 3) Making conscious choices in moments and accepting responsibility for your decisions rather than letting others define you. 4) Prioritizing your own role and not letting others manipulate you into roles that don't