1. STRESS MANAGEMENT
A brand-new one-day
Experience with Ali Saeed
Wednesday, November 07, 2012 - 0900 to 1700 hours
Marriott Hotel, Karachi, Pakistan
TARGET AUDIENCE:
The course is suitable for anyone who wishes to learn more about
stress and lifestyle management and how to apply effective strategies
in the workplace and personal life: individuals, executives, human
resource and other managers, trainers, therapists, counsellors, etc.
www.blink-international.com

2. Course Facilitator
Muhammad Ali Saeed
Ali Saeed's professional career spans over a decade with a diverse mix of exposure
from financial markets to authoring a book on a new advent of developmental
economics. As a corporate trainer Ali is likely to present a theme that remains
unparalleled by bringing the best of both worlds.
Ali is currently the CEO of an investment banking and equities brokerage firm
operating at the Karachi bourse. His role encompasses a wide spectrum of activities
from marketing the firm to domestic and international institutional clients to ensuring
the smooth execution of the settlement cycle, he has been keenly involved in sell
side research with a focus on economic analytics. His previous assignment was at a
leading Asset Manager with specialisms in portfolio management and research
efforts as a senior manager. His research efforts have paved the way for over
hundred research reports, business journal articles and research publications.
His interests in economic analytics has propelled him to write a book on Public
Private Partnerships with a Boston based consultant, his association with academia
has allowed him to gain an MSc in Finance & Economics from the prestigious
Graduate School of Business at the University of Strathclyde, UK and a
complimentary Bachelors in Business & Information Technology from the University
of Curtin in Australia. He has attended a wide array of international conferences on
people skills and leadership. He has over the years lectured on a wide variety of
subjects at local business schools in his capacity as an adjunct faculty member.
His training skills "bouquet" offers a combination of technical and soft-skill workshops
on a wide range of subjects from "Public Speaking", "Financial Presentation Skills",
"Ledgers to Leadership", "Business Communication", "Essential Managerial Skills",
"Corporate Finance for Managers", "Financial Modeling and Business Valuation",
"Strategic Finance", "Time Management", "Stress Management" & "Change Drivers".

3. Program Outline
STRESS MANAGEMENT
Learn the definition of stress:
A stress is a mental, emotional or material event that triggers an adaptive response in a person.
Learn about the “The General Adaptation Syndrome”
"The General Adaptation Syndrome” is the theory that underpins the whole science of stress management.
The general adaptation syndrome is a three part model that explains the body's reaction to a stressor.
1. Alarm reaction
2. Adaptation response
3. Exhaustion
Learn about the "The total load" principle
Total load is the measure of all the stressors, from all realms of your life, which are acting on you at any given moment.
Example
1. Work stress
2. Home life stress
3. Health
4. Relationships etc.
You need to take account of the fact that you are an integrated being: not able to totally separate your life's compartments.
i.e. work stress is likely to affect home life, and vice versa.
Learn about the "The Optimum Zone" principle
The optimum zone is the target zone.
The optimum zone is the level of stress that allows you to work at your greatest efficiency because you are balancing the:
1. Intensity of the stress
2. The duration of the stress
3. The frequency of the stress
Understand the "The optimum zone" and you will have one of the solutions to the stress management problem.
Learn about "The Recovery Ability”
Your recovery ability is a measure of your resilience to stress.
Recovery ability is made up of three parts:
1. Your psychology
2. Your physiology
3. Your environment
Learn about additional solutions to stress management.
1. How to handle the stressor's that form a part of your work life.
2. How to handle your physical response during stressful times.
3. How to handle your emotional response during stressful times.
How can you manage things so that stress works for the team as a stimulant to greater productivity?

4. Workshop Investment
PKR 10% Group Discount Customized Training
on 2 or
12,500/- more participants
Solutions...
Fee includes course material, BLINK® certificate, lunch This workshop can be customized to suit specific needs of your
refreshment breaks and business networking. organization at significant savings. Our consultants listen
carefully to our clients and based on the client's needs, they
4 Easy Ways to Register
recommend the required in-company training programs that
match the organizations current and long term needs. We can
provide help with booking a suitable venue with special
corporate rates based on our ongoing partnership with them.
B-8, Block 7 & 8, MCHS, Main Shahrah-e-Faisal,
Karachi -75400, Pakistan. For in-house training solutions and no-obligation quote. Please
contact Haris Farooq at haris@blink-international.com or call at
0333-3971135, or 0345-6277588
0345-6277588 for more details.
blinktrainings@gmail.com
www.blink-international.com
Registration Note:
è A confirmation e-mail and invoice will be sent upon
receipt of your registration.
è Full payment must be received in advance to confirm
enrollment.
è Refunds not allowed.
è Delegate substitutions are welcome.
è BLINK® reserve the right to alter the program.
è Send your cheque in favor of “BLINK PR AGENCY”.
Cancellation policy:
è Registrations cancelled more than 7 days before the Event
are subject to a cancellation processing fee of 10%.
Registrations cancelled within 7 day before the event must
be paid in full. Delegate substitutions are welcome.
Your Ideal Training Partner