The document discusses stress management and mindfulness. It notes that 1 in 6 employees experience depression, anxiety or stress issues, and over 526,000 people in the UK last year experienced work-related stress, depression or anxiety. It promotes mindfulness as a technique for managing stress, noting that practicing mindfulness during work has actual benefits. Resources on meditation apps, a stress toolkit, and mindfulness are provided.

1. www.brilliantnoise.com | @brilliantnoise
Stress management
MHAW learning lunch
Brilliant Noise
May / 2018

2. 1 in 6 employees will
experience
depression, anxiety
or issues relating to
stress

3. 526,000 experienced
work related stress,
depression or
anxiety last year

4. But first…

5. Solve this problem
You have to find a time that works for everyone.

6. Solve this problem
You have to find a time that works for everyone. Today.

7. Solve this problem
You have to find a time that works for everyone. Today. Within the next five minutes.

8. Solve this problem
You have to find a time that works for everyone. Today. Within the next five minutes. Whilst ignoring this.

9. Solve this problem
You have to find a time that works for everyone. Today. Within the next five minutes. Whilst ignoring this.

10. Causes

11. Exercise

12. Perspective

13. Perspective
WHO AM I?

14. Prioritise

15. Discipline

16. Be kind to yourself

17. All of these are
elements of or can
be attributed to one
thing

18. Mindfulness

19. There are actual
benefits to
practicing this
during work

20. So this is now a
new addition to
the library

21. Resources
- Top meditation and mindfulness apps
- MHFA stress toolkit
- Mindfulness: Finding peace in a frantic world
- Your employee champions

22. Questions?

23. Thank you