Depression and anxiety depression and anxiety treatment, Symptoms. depression and anxiety medications depression and anxiety therapist.

1. Depression and anxiety | depression and anxiety
treatment, Symptoms
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Depression and anxiety | depression and anxiety treatment, Symptoms
Life exposes us to problems or trials that are sometimes unavoidable. In these
situations, we may experience feelings of sadness, discouragement, and frustration.
These moments usually do not last too long, and you can overcome them to regain
your emotional well-being. However, if the signs and symptoms of depression or
severe anxiety persist, it is important to get help from a health professional.
Depression and anxiety
Depression and anxiety treatment, Symptoms
THE DEPRESSION
Depression is different from sadness or depression: it is a disease that can result,
among other things, from major events such as the loss of a loved one, a divorce, the
loss of a job, the lack of self-confidence or some medical treatments. It can also be of
genetic origin and affects mostly adults, although children and adolescents may be
affected.
Your doctor can make a diagnosis of depression and help you get the help you need
to feel good.
SYMPTOMS OF DEPRESSION
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2. Depression occurs when at least five of the following symptoms are permanently
present every day for at least two consecutive weeks:
No interest or pleasure for your usually enjoyable activities
Sense of overwhelming sadness
Frequent tears and no apparent reason
Feeling of agitation or apathy
Sense of worthlessness, hopelessness or guilt
Change of appetite (increase or loss of weight)
Suicidal or morbid thoughts
Difficulty thinking or concentrating on a task
Difficulty making daily decisions
Sleeping troubles
Constant fatigue sensation
Absence of emotions
TREAT DEPRESSION: PSYCHOLOGIST OR MEDICATION
Depression is often treated with medication that may or may not be associated with
medication. Early treatment can help you feel faster again even if the treatment usually
lasts for several months.
Treatments without drugs
Psychotherapy: psychological assistance by your family doctor or another
qualified therapist
Social support: family, friends and support groups
Avoid alcohol consumption
Light therapy – to relieve seasonal affective disorder (seasonal depression)
Practical physical activity
Treatments with drugs
Prescription antidepressant medications
Natural products (However, before following a treatment with natural products
for depression, talk to your doctor)
Electro-convulsive treatment in some cases (resistant to conventional therapies)
ANXIETY AND STRESS
Anxiety affects us all from time to time. You may feel anxious or even afraid because
of professional pressures, the prospect of speaking in public or other demanding
situations. These feelings usually disappear very quickly. Anxiety can also play a
positive role in allowing you to be creative under pressure or react to
danger. Conversely, however, it can have negative effects by preventing you from
going about your daily activities.
If this anxiety persists and becomes a feeling of apprehension or embarrass you
regularly in your daily activities, it may be helpful to get help from a health
professional.
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3. TAG AND PANIC ATTACK
There are many, but generalized anxiety disorder (GAD) and panic disorder are two of
the most common manifestations of anxiety.
The TAG does not stem from a particular event or situation and may cause the
following symptoms:
Symptoms of generalized anxiety disorder
Muscle tension
Inability to concentrate
Irritability
stun
Respiratory difficulties
nausea
Acceleration of the heart rate
Insomnia
Dry mouthfeel
As for panic disorder, it is characterized by panic attacks manifested by certain
symptoms, including:
Feeling of suffocation
tremors
Chest pain or pressure
nausea
Excessive acceleration of heart rhythm
Tingling or numbness of hands or feet
Very fast pulse
Sensations close to those of a dream
stun
Hot flashes or chills
Respiratory difficulties
Fear of losing control
TREAT ANXIETY
If you think you have anxiety disorders, talk to your doctor. This can help you develop a
program to control your anxiety, where you will learn to choose a specific time and
place to give free rein to your anxiety and then use relaxation techniques. You can
then think about the reasons for your anxiety and use these techniques to control
your anxiety. Your doctor may also prescribe medications to treat your anxiety.
Treatments without drugs
Psychological assistance by a qualified professional
Participation in support groups
Muscle relaxation
Yoga
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4. Abdominal breathing
Avoid the use of drugs, alcohol and caffeine
Physical activity
Treatments with drugs
Prescription Drugs
Natural products: Before following any natural products therapy for the
treatment of an anxiety disorder, talk to your doctor
Depression and anxiety
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