stress for scribd.pptx
•Download as PPTX, PDF•
0 likes•1 view
This document outlines the cognitive, emotional, and physical symptoms of stress, including memory problems, moodiness, aches and pains, as well as ways to reduce stress such as improving time management, organization, delegation, planning and prioritization.
Report
Share
Report
Share
Recommended
Stress and depression
This document discusses stress, depression, their common causes and symptoms, and strategies for coping and treatment. It notes that stress is the body's reaction to pressures from everyday life, and lists common stressors such as family/home issues, life events, and school problems. Prolonged stress can lead to depression. Depression is a serious medical condition characterized by extreme sadness that affects thoughts, feelings and behaviors. The document provides tips for managing stress and seeking help for depression.
عرض تقديمي عن ادارة الوقت والمهارات التنظيمية
This document discusses time management, organizational skills, and reducing stress. It addresses working in different environments like central offices, main/satellite offices, and virtual offices. It also discusses increasing efficiency, causes of stress from internal and external sources, and symptoms of stress. The document provides a time management matrix to categorize tasks as important/urgent vs. not important/not urgent. It emphasizes organizing and prioritizing tasks, developing time management skills, setting goals, and celebrating accomplishments.
Stress management
This document outlines strategies for managing stress, including defining stress and differentiating between eustress (good stress) and distress (bad stress). It discusses stress responses and sources of stress, as well as symptoms of stress. Personal strategies for coping with stress include adopting the right attitude, while organizational strategies involve decentralization, improved communication, and stress prevention programs. The overall goal is for individuals to understand stress and develop effective stress management techniques.
Psychological Disorders ppt
This document provides information on different types of psychological disorders including depression, anorexia nervosa, and post-traumatic stress disorder (PTSD). It defines psychological disorders as conditions that affect mood, thinking, behavior and ability to function. Depression symptoms include feelings of sadness, loss of interest, changes in appetite, sleep, and energy. Anorexia is an eating disorder characterized by an intense fear of gaining weight and refusal to eat. PTSD can develop after a traumatic event and causes intrusive memories, avoidance, negative thoughts, and increased arousal. The document discusses causes, symptoms and treatment for each.
Depression research
The document discusses symptoms and effects of clinical depression. It lists psychological, physical, and social symptoms such as low mood, feelings of worthlessness, changes in appetite, sleep disturbances, and social withdrawal. Depression can also lead to physical health issues like diabetes, vitamin deficiencies, and infections if self-care is neglected. The document also outlines warning signs of high-functioning depression including constant self-criticism, overthinking, and using unhealthy coping strategies like excessive gaming. Finally, it provides tips for coping with high-functioning depression such as getting organized, socializing, self-care, distraction, and exercise.
Depression research
The document discusses symptoms and effects of clinical depression. It lists psychological, physical, and social symptoms such as feelings of sadness, low self-esteem, changes in sleep or appetite, and social withdrawal. Left untreated, depression can lead to physical health issues like diabetes or infections due to neglect of self-care. Warning signs of high-functioning depression include constant self-criticism, overthinking, and using unhealthy coping strategies like excessive gaming. Ways to cope include getting organized, socializing, self-care, distraction, and exercise. The document provides various sources on depression symptoms and treatment.
Stress management
Stress is defined as feelings from prolonged, unexpressed emotions or demands exceeding one's resources. Stress can be eustress (positive) when it motivates action, or distress (negative) when levels are too high or low. Stress causes physical symptoms like headaches, as well as behavioral, cognitive, and emotional symptoms such as irritability, difficulty concentrating, and feeling overwhelmed. Common stressors include financial problems, work, relationships, and health issues. Managing stress involves regular exercise, self-care, relaxation techniques, reducing reactions, helping others, and sleep.
COPE WITH STRESS.ppt
This document discusses stress, common reactions to stress, signs of too much stress, causes of stress, effects of stress on the body and feelings, and healthy ways to cope with stress. It notes that stress can cause worried or nervous feelings and impact sleep, appetite, and mood. The document recommends healthy coping strategies like eating well, exercising, talking to others, avoiding drugs and alcohol, and taking breaks from stressful activities.
Recommended
Stress and depression
This document discusses stress, depression, their common causes and symptoms, and strategies for coping and treatment. It notes that stress is the body's reaction to pressures from everyday life, and lists common stressors such as family/home issues, life events, and school problems. Prolonged stress can lead to depression. Depression is a serious medical condition characterized by extreme sadness that affects thoughts, feelings and behaviors. The document provides tips for managing stress and seeking help for depression.
عرض تقديمي عن ادارة الوقت والمهارات التنظيمية
This document discusses time management, organizational skills, and reducing stress. It addresses working in different environments like central offices, main/satellite offices, and virtual offices. It also discusses increasing efficiency, causes of stress from internal and external sources, and symptoms of stress. The document provides a time management matrix to categorize tasks as important/urgent vs. not important/not urgent. It emphasizes organizing and prioritizing tasks, developing time management skills, setting goals, and celebrating accomplishments.
Stress management
This document outlines strategies for managing stress, including defining stress and differentiating between eustress (good stress) and distress (bad stress). It discusses stress responses and sources of stress, as well as symptoms of stress. Personal strategies for coping with stress include adopting the right attitude, while organizational strategies involve decentralization, improved communication, and stress prevention programs. The overall goal is for individuals to understand stress and develop effective stress management techniques.
Psychological Disorders ppt
This document provides information on different types of psychological disorders including depression, anorexia nervosa, and post-traumatic stress disorder (PTSD). It defines psychological disorders as conditions that affect mood, thinking, behavior and ability to function. Depression symptoms include feelings of sadness, loss of interest, changes in appetite, sleep, and energy. Anorexia is an eating disorder characterized by an intense fear of gaining weight and refusal to eat. PTSD can develop after a traumatic event and causes intrusive memories, avoidance, negative thoughts, and increased arousal. The document discusses causes, symptoms and treatment for each.
Depression research
The document discusses symptoms and effects of clinical depression. It lists psychological, physical, and social symptoms such as low mood, feelings of worthlessness, changes in appetite, sleep disturbances, and social withdrawal. Depression can also lead to physical health issues like diabetes, vitamin deficiencies, and infections if self-care is neglected. The document also outlines warning signs of high-functioning depression including constant self-criticism, overthinking, and using unhealthy coping strategies like excessive gaming. Finally, it provides tips for coping with high-functioning depression such as getting organized, socializing, self-care, distraction, and exercise.
Depression research
The document discusses symptoms and effects of clinical depression. It lists psychological, physical, and social symptoms such as feelings of sadness, low self-esteem, changes in sleep or appetite, and social withdrawal. Left untreated, depression can lead to physical health issues like diabetes or infections due to neglect of self-care. Warning signs of high-functioning depression include constant self-criticism, overthinking, and using unhealthy coping strategies like excessive gaming. Ways to cope include getting organized, socializing, self-care, distraction, and exercise. The document provides various sources on depression symptoms and treatment.
Stress management
Stress is defined as feelings from prolonged, unexpressed emotions or demands exceeding one's resources. Stress can be eustress (positive) when it motivates action, or distress (negative) when levels are too high or low. Stress causes physical symptoms like headaches, as well as behavioral, cognitive, and emotional symptoms such as irritability, difficulty concentrating, and feeling overwhelmed. Common stressors include financial problems, work, relationships, and health issues. Managing stress involves regular exercise, self-care, relaxation techniques, reducing reactions, helping others, and sleep.
COPE WITH STRESS.ppt
This document discusses stress, common reactions to stress, signs of too much stress, causes of stress, effects of stress on the body and feelings, and healthy ways to cope with stress. It notes that stress can cause worried or nervous feelings and impact sleep, appetite, and mood. The document recommends healthy coping strategies like eating well, exercising, talking to others, avoiding drugs and alcohol, and taking breaks from stressful activities.
Depression
Depression is a state of low mood and lack of interest that affects thoughts, feelings, behavior, and well-being. It can cause problems functioning normally and sometimes suicidal thoughts. Depression is distinguished from normal sadness by lasting longer and potentially requiring treatment. Signs include feelings of sadness, loss of interest, sleep and appetite changes, fatigue, anxiety, and thoughts of death. There are several types of depression including major depression, chronic depression, bipolar depression, and postpartum depression. Depression can be treated through medications, psychotherapy, electroconvulsive therapy, and other therapies like interpersonal therapy and cognitive behavioral therapy.
A War on Stress
The document discusses stress, its symptoms, and healthy foods that can help cope with stress. It begins by stating that while modern amenities have made life easier, stress remains a major killer. It then outlines the cognitive, emotional, physical, and behavioral symptoms of stress. The bulk of the document recommends foods rich in carbohydrates, vitamins, omega-3, and comfort foods, which can help relieve stress through their impact on mood, digestion, blood sugar, immune function and other pathways. It closes by also suggesting yoga, aerobics and taking breaks as ways to relax and maintain hormonal balance.
A War on Stress
The document discusses stress, its symptoms, and healthy foods that can help cope with stress. It begins by stating that while modern amenities have made life easier, stress remains a major killer. It then outlines the cognitive, emotional, physical, and behavioral symptoms of stress. The bulk of the document recommends foods rich in carbohydrates, vitamins, omega-3, and comfort foods, which can help relieve stress through their impact on mood, digestion, blood sugar, immune function and other pathways. It closes by also suggesting yoga, aerobics and taking breaks as ways to relax and maintain hormonal balance.
Stress management
Dear All,
This is informative presentation, It help us to release the stress using some helping tips... we can control / hold our emotions and manage the stress successfully..
Kindly give your feed back if need require any improvement I will do it.
Why Stress Just Dance Powerpoint
This document discusses stress, its various types (acute, episodic, chronic), signs and symptoms, and stressors. It then provides tips for managing stress such as setting realistic goals, finding someone to talk to, taking deep breaths, and engaging in hobbies like dancing. The document focuses on dancing as a way to relieve stress, noting how it can relieve tension physically and emotionally, release endorphins, help fitness, and be fun. It provides local dance resources like classes, YouTube videos, and line dancing events.
Understanding Depression
This document provides information about identifying and understanding depression. It begins with course objectives about learning the signs and symptoms of depression and how it differs from typical sadness. It then discusses statistics about depression prevalence and treatment rates. The rest of the document defines depression, discusses types and causes, risk factors, diagnosis process, and impact on emotions, physical health, and behavior. It also covers treatment options like medication and self-help strategies. The goal is to educate about depression and help those suffering from it to seek appropriate help and treatment.
Conflict resolution stress
The document discusses conflict resolution, stress, and how stress affects people. It defines stress as the body's physical response to threatening events that disrupts balance. When stressed, the body's defenses activate its "fight-or-flight" response. Short term effects of stress include problems concentrating, poor judgment, anxiety, and worrying. Long term stress can lead to physical issues like digestive problems, rapid heartbeat, and frequent illness. The document suggests activities like deep breathing to help relieve stress.
Stress and Stress Management-Especially in work place
This document discusses stress, stress management, and the physical and mental signs of short-term and long-term stress. It provides information on how stress affects the body and mind, as well as tips on managing stress through exercise, sleep, diet, relaxation techniques, avoiding negative thinking, and being organized. The document also discusses rules for playing darts and some of the health benefits of darts, such as relieving stress, improving hand-eye coordination, and building confidence.
Chronic fatigue syndrome
Chronic fatigue syndrome (CFS) is defined by persistent fatigue lasting at least 6 months accompanied by other specific symptoms. It is not caused by ongoing exertion and is not relieved by rest. CFS has no known cause but may be related to a previous infection. It commonly affects women in their 40s and 50s and is associated with overweight, inactivity, and stress. Diagnosis requires unexplained fatigue plus at least four of eight additional symptoms like memory issues, sore throat, and muscle or joint pain. Treatment focuses on cognitive behavioral therapy, graded exercise, activity management, and sometimes antidepressants or sleeping pills.
Depression, anxiety & stress
Depression, anxiety, and stress are common mental health conditions that can affect thoughts, moods, and physical health. Depression is a medical disorder with biological causes such as genetics, life stressors, or unknown reasons. It involves symptoms like low mood, lack of interest, changes in appetite or sleep. Anxiety is an emotional and physical fear response that can become a disorder when excessive or interfering. Stress is the body's reaction to external or internal pressures and can have positive or negative impacts on health depending on severity and duration of exposure. Primary care providers assess for underlying medical conditions and manage treatment, monitoring for suicide risk with depression.
Current topics 2
This document provides an overview of bipolar disorder and the medication Zyprexa (olanzapine) used to treat it. Bipolar disorder causes extreme shifts in mood and behavior between mania and depression. Zyprexa is an atypical antipsychotic that works by balancing dopamine and serotonin levels in the brain. Common side effects include weight gain, drowsiness, and increased appetite. Special considerations for those taking Zyprexa include avoiding alcohol and getting regular blood tests due to potential side effects like high blood sugar.
Psychological disorder
This document discusses various psychological disorders including their definitions, causes, risk factors, symptoms, and treatments. It covers eating disorders like anorexia and bulimia nervosa, depression, substance abuse disorders involving alcohol, nicotine, drugs, and inhalants. It also describes dissociative identity disorder (previously called split personality disorder), schizophrenia, and challenges like stigma around mental illness.
Depression -causes,symptoms,prevention
Depression is a mood disorder that causes persistent feelings of sadness and loss of interest, affecting how one feels, thinks and behaves. It can lead to emotional and physical problems and make normal daily activities difficult. Symptoms include feelings of sadness, anger, loss of interest, sleep issues, fatigue, appetite changes. The causes are not fully known but may involve biological and genetic factors, brain chemistry, hormones, and stressful life events. Prevention involves controlling stress, social support, and seeking early treatment.
Depression, schizophrenia, ALZHEIMER'S DISEASE
Depression is a common mood disorder that causes severe symptoms affecting feelings, thoughts and daily activities. Symptoms must last at least two weeks to be diagnosed. It has various forms that may develop under unique circumstances. Treatment involves support, psychotherapy like CBT, and antidepressant drugs. Schizophrenia is a disorder characterized by abnormal behavior and confused thinking. Symptoms typically begin in young adulthood and may never resolve. It involves positive symptoms like hallucinations and delusions as well as negative and cognitive symptoms. Alzheimer's disease is the most common cause of dementia and involves memory loss and problems with language and reasoning. It gets progressively worse over time.
Working with youths' mental healt diagnosis
The document discusses several common mental health diagnoses in youth. It provides information on symptoms, impacts, and treatment approaches for diagnoses including oppositional defiant disorder, attention deficit hyperactivity disorder, post-traumatic stress disorder, reactive attachment disorder, depression, and mood disorders. The key messages are that diagnosis should not define a person, treatment involves teaching coping skills to manage symptoms, and creating a supportive environment is important for youth mental health.
Stress_Management_in_the_Workplace_1_1342739524 (1)
The document discusses various causes of workplace stress and provides tips for managing stress through physical self-care, organization, task management, developing emotional intelligence, eliminating bad habits, communication skills, and taking breaks from stressful situations. It emphasizes that while some stress is normal, there are always ways to resolve excessive stress, and small lifestyle changes can help cope with stress without overhauling one's entire life.
Stress management - professional training
This document discusses various causes and effects of stress and provides strategies for managing stress. It notes that people make over 100 decisions per day which can lead to stress. Signs of stress include physical symptoms like headaches as well as mental symptoms like difficulty concentrating. Both moderate and too much stress can negatively impact physical and emotional health. While all stress is not bad, it recommends various stress management techniques including time management, relaxation, cognitive strategies, spirituality, healthy eating, humor, and building a support system.
Anxiety and Depression- Tapangco, Leanna.pptx
The document discusses anxiety and depression. It defines anxiety as feelings of tension, worry and physical changes. Anxiety disorders involve recurring intrusive thoughts. Depression is characterized by persistent sadness and loss of interest that interferes with daily life. It discusses common types of anxiety disorders like generalized anxiety disorder, panic disorder and social anxiety disorder. It also covers symptoms, causes, risk factors and treatments for both anxiety and depression which include psychotherapy, medication and lifestyle changes.
Stress Management at work
This document discusses various types of stress including external stressors like one's physical and social environment, as well as internal stressors like personality traits and lifestyle choices. It outlines the physical, mental, behavioral, and emotional symptoms of stress. Both positive and negative effects of stress are mentioned. Strategies for managing stress like awareness, balance, and control are provided, along with specific techniques to change one's behavior including assertiveness training, organization, humor, and diversion.
4. warning sign of mental health by S.Lakshmanan Psychologist
This document outlines warning signs of mental health issues. It discusses general features like emotional instability, lack of self-confidence, unrealistic attitudes, and always seeking perfection. Bodily signs are mentioned like back pain, appetite changes, and headaches. Behavioral signs include sudden changes in mood, long-lasting sadness, irritability, excessive fear or worry, and confused thinking. Specific behaviors that can indicate issues are paranoia, delusions, substance abuse, inability to cope, thoughts of self-harm, changes in eating or sleeping, and reduced energy.
Community pharmacy- Social and preventive pharmacy UNIT 5
Covered community pharmacy topic of the subject Social and preventive pharmacy for Diploma and Bachelor of pharmacy
RPMS TEMPLATE FOR SCHOOL YEAR 2023-2024 FOR TEACHER 1 TO TEACHER 3
RPMS Template 2023-2024 by: Irene S. Rueco
More Related Content
Similar to stress for scribd.pptx
Depression
Depression is a state of low mood and lack of interest that affects thoughts, feelings, behavior, and well-being. It can cause problems functioning normally and sometimes suicidal thoughts. Depression is distinguished from normal sadness by lasting longer and potentially requiring treatment. Signs include feelings of sadness, loss of interest, sleep and appetite changes, fatigue, anxiety, and thoughts of death. There are several types of depression including major depression, chronic depression, bipolar depression, and postpartum depression. Depression can be treated through medications, psychotherapy, electroconvulsive therapy, and other therapies like interpersonal therapy and cognitive behavioral therapy.
A War on Stress
The document discusses stress, its symptoms, and healthy foods that can help cope with stress. It begins by stating that while modern amenities have made life easier, stress remains a major killer. It then outlines the cognitive, emotional, physical, and behavioral symptoms of stress. The bulk of the document recommends foods rich in carbohydrates, vitamins, omega-3, and comfort foods, which can help relieve stress through their impact on mood, digestion, blood sugar, immune function and other pathways. It closes by also suggesting yoga, aerobics and taking breaks as ways to relax and maintain hormonal balance.
A War on Stress
The document discusses stress, its symptoms, and healthy foods that can help cope with stress. It begins by stating that while modern amenities have made life easier, stress remains a major killer. It then outlines the cognitive, emotional, physical, and behavioral symptoms of stress. The bulk of the document recommends foods rich in carbohydrates, vitamins, omega-3, and comfort foods, which can help relieve stress through their impact on mood, digestion, blood sugar, immune function and other pathways. It closes by also suggesting yoga, aerobics and taking breaks as ways to relax and maintain hormonal balance.
Stress management
Dear All,
This is informative presentation, It help us to release the stress using some helping tips... we can control / hold our emotions and manage the stress successfully..
Kindly give your feed back if need require any improvement I will do it.
Why Stress Just Dance Powerpoint
This document discusses stress, its various types (acute, episodic, chronic), signs and symptoms, and stressors. It then provides tips for managing stress such as setting realistic goals, finding someone to talk to, taking deep breaths, and engaging in hobbies like dancing. The document focuses on dancing as a way to relieve stress, noting how it can relieve tension physically and emotionally, release endorphins, help fitness, and be fun. It provides local dance resources like classes, YouTube videos, and line dancing events.
Understanding Depression
This document provides information about identifying and understanding depression. It begins with course objectives about learning the signs and symptoms of depression and how it differs from typical sadness. It then discusses statistics about depression prevalence and treatment rates. The rest of the document defines depression, discusses types and causes, risk factors, diagnosis process, and impact on emotions, physical health, and behavior. It also covers treatment options like medication and self-help strategies. The goal is to educate about depression and help those suffering from it to seek appropriate help and treatment.
Conflict resolution stress
The document discusses conflict resolution, stress, and how stress affects people. It defines stress as the body's physical response to threatening events that disrupts balance. When stressed, the body's defenses activate its "fight-or-flight" response. Short term effects of stress include problems concentrating, poor judgment, anxiety, and worrying. Long term stress can lead to physical issues like digestive problems, rapid heartbeat, and frequent illness. The document suggests activities like deep breathing to help relieve stress.
Stress and Stress Management-Especially in work place
This document discusses stress, stress management, and the physical and mental signs of short-term and long-term stress. It provides information on how stress affects the body and mind, as well as tips on managing stress through exercise, sleep, diet, relaxation techniques, avoiding negative thinking, and being organized. The document also discusses rules for playing darts and some of the health benefits of darts, such as relieving stress, improving hand-eye coordination, and building confidence.
Chronic fatigue syndrome
Chronic fatigue syndrome (CFS) is defined by persistent fatigue lasting at least 6 months accompanied by other specific symptoms. It is not caused by ongoing exertion and is not relieved by rest. CFS has no known cause but may be related to a previous infection. It commonly affects women in their 40s and 50s and is associated with overweight, inactivity, and stress. Diagnosis requires unexplained fatigue plus at least four of eight additional symptoms like memory issues, sore throat, and muscle or joint pain. Treatment focuses on cognitive behavioral therapy, graded exercise, activity management, and sometimes antidepressants or sleeping pills.
Depression, anxiety & stress
Depression, anxiety, and stress are common mental health conditions that can affect thoughts, moods, and physical health. Depression is a medical disorder with biological causes such as genetics, life stressors, or unknown reasons. It involves symptoms like low mood, lack of interest, changes in appetite or sleep. Anxiety is an emotional and physical fear response that can become a disorder when excessive or interfering. Stress is the body's reaction to external or internal pressures and can have positive or negative impacts on health depending on severity and duration of exposure. Primary care providers assess for underlying medical conditions and manage treatment, monitoring for suicide risk with depression.
Current topics 2
This document provides an overview of bipolar disorder and the medication Zyprexa (olanzapine) used to treat it. Bipolar disorder causes extreme shifts in mood and behavior between mania and depression. Zyprexa is an atypical antipsychotic that works by balancing dopamine and serotonin levels in the brain. Common side effects include weight gain, drowsiness, and increased appetite. Special considerations for those taking Zyprexa include avoiding alcohol and getting regular blood tests due to potential side effects like high blood sugar.
Psychological disorder
This document discusses various psychological disorders including their definitions, causes, risk factors, symptoms, and treatments. It covers eating disorders like anorexia and bulimia nervosa, depression, substance abuse disorders involving alcohol, nicotine, drugs, and inhalants. It also describes dissociative identity disorder (previously called split personality disorder), schizophrenia, and challenges like stigma around mental illness.
Depression -causes,symptoms,prevention
Depression is a mood disorder that causes persistent feelings of sadness and loss of interest, affecting how one feels, thinks and behaves. It can lead to emotional and physical problems and make normal daily activities difficult. Symptoms include feelings of sadness, anger, loss of interest, sleep issues, fatigue, appetite changes. The causes are not fully known but may involve biological and genetic factors, brain chemistry, hormones, and stressful life events. Prevention involves controlling stress, social support, and seeking early treatment.
Depression, schizophrenia, ALZHEIMER'S DISEASE
Depression is a common mood disorder that causes severe symptoms affecting feelings, thoughts and daily activities. Symptoms must last at least two weeks to be diagnosed. It has various forms that may develop under unique circumstances. Treatment involves support, psychotherapy like CBT, and antidepressant drugs. Schizophrenia is a disorder characterized by abnormal behavior and confused thinking. Symptoms typically begin in young adulthood and may never resolve. It involves positive symptoms like hallucinations and delusions as well as negative and cognitive symptoms. Alzheimer's disease is the most common cause of dementia and involves memory loss and problems with language and reasoning. It gets progressively worse over time.
Working with youths' mental healt diagnosis
The document discusses several common mental health diagnoses in youth. It provides information on symptoms, impacts, and treatment approaches for diagnoses including oppositional defiant disorder, attention deficit hyperactivity disorder, post-traumatic stress disorder, reactive attachment disorder, depression, and mood disorders. The key messages are that diagnosis should not define a person, treatment involves teaching coping skills to manage symptoms, and creating a supportive environment is important for youth mental health.
Stress_Management_in_the_Workplace_1_1342739524 (1)
The document discusses various causes of workplace stress and provides tips for managing stress through physical self-care, organization, task management, developing emotional intelligence, eliminating bad habits, communication skills, and taking breaks from stressful situations. It emphasizes that while some stress is normal, there are always ways to resolve excessive stress, and small lifestyle changes can help cope with stress without overhauling one's entire life.
Stress management - professional training
This document discusses various causes and effects of stress and provides strategies for managing stress. It notes that people make over 100 decisions per day which can lead to stress. Signs of stress include physical symptoms like headaches as well as mental symptoms like difficulty concentrating. Both moderate and too much stress can negatively impact physical and emotional health. While all stress is not bad, it recommends various stress management techniques including time management, relaxation, cognitive strategies, spirituality, healthy eating, humor, and building a support system.
Anxiety and Depression- Tapangco, Leanna.pptx
The document discusses anxiety and depression. It defines anxiety as feelings of tension, worry and physical changes. Anxiety disorders involve recurring intrusive thoughts. Depression is characterized by persistent sadness and loss of interest that interferes with daily life. It discusses common types of anxiety disorders like generalized anxiety disorder, panic disorder and social anxiety disorder. It also covers symptoms, causes, risk factors and treatments for both anxiety and depression which include psychotherapy, medication and lifestyle changes.
Stress Management at work
This document discusses various types of stress including external stressors like one's physical and social environment, as well as internal stressors like personality traits and lifestyle choices. It outlines the physical, mental, behavioral, and emotional symptoms of stress. Both positive and negative effects of stress are mentioned. Strategies for managing stress like awareness, balance, and control are provided, along with specific techniques to change one's behavior including assertiveness training, organization, humor, and diversion.
4. warning sign of mental health by S.Lakshmanan Psychologist
This document outlines warning signs of mental health issues. It discusses general features like emotional instability, lack of self-confidence, unrealistic attitudes, and always seeking perfection. Bodily signs are mentioned like back pain, appetite changes, and headaches. Behavioral signs include sudden changes in mood, long-lasting sadness, irritability, excessive fear or worry, and confused thinking. Specific behaviors that can indicate issues are paranoia, delusions, substance abuse, inability to cope, thoughts of self-harm, changes in eating or sleeping, and reduced energy.
Similar to stress for scribd.pptx (20)
Stress and Stress Management-Especially in work place
Stress and Stress Management-Especially in work place
Stress_Management_in_the_Workplace_1_1342739524 (1)
Stress_Management_in_the_Workplace_1_1342739524 (1)
4. warning sign of mental health by S.Lakshmanan Psychologist
4. warning sign of mental health by S.Lakshmanan Psychologist
Recently uploaded
Community pharmacy- Social and preventive pharmacy UNIT 5
Covered community pharmacy topic of the subject Social and preventive pharmacy for Diploma and Bachelor of pharmacy
RPMS TEMPLATE FOR SCHOOL YEAR 2023-2024 FOR TEACHER 1 TO TEACHER 3
RPMS Template 2023-2024 by: Irene S. Rueco
How to Make a Field Mandatory in Odoo 17
In Odoo, making a field required can be done through both Python code and XML views. When you set the required attribute to True in Python code, it makes the field required across all views where it's used. Conversely, when you set the required attribute in XML views, it makes the field required only in the context of that particular view.
Advanced Java[Extra Concepts, Not Difficult].docx
This is part 2 of my Java Learning Journey. This contains Hashing, ArrayList, LinkedList, Date and Time Classes, Calendar Class and more.
The History of Stoke Newington Street Names
Presented at the Stoke Newington Literary Festival on 9th June 2024
www.StokeNewingtonHistory.com
BÀI TẬP BỔ TRỢ TIẾNG ANH 8 CẢ NĂM - GLOBAL SUCCESS - NĂM HỌC 2023-2024 (CÓ FI...
BÀI TẬP BỔ TRỢ TIẾNG ANH 8 CẢ NĂM - GLOBAL SUCCESS - NĂM HỌC 2023-2024 (CÓ FI...Nguyen Thanh Tu Collection
https://app.box.com/s/y977uz6bpd3af4qsebv7r9b7s21935vdExecutive Directors Chat Leveraging AI for Diversity, Equity, and Inclusion
Let’s explore the intersection of technology and equity in the final session of our DEI series. Discover how AI tools, like ChatGPT, can be used to support and enhance your nonprofit's DEI initiatives. Participants will gain insights into practical AI applications and get tips for leveraging technology to advance their DEI goals.
How to Build a Module in Odoo 17 Using the Scaffold Method
Odoo provides an option for creating a module by using a single line command. By using this command the user can make a whole structure of a module. It is very easy for a beginner to make a module. There is no need to make each file manually. This slide will show how to create a module using the scaffold method.
Main Java[All of the Base Concepts}.docx
This is part 1 of my Java Learning Journey. This Contains Custom methods, classes, constructors, packages, multithreading , try- catch block, finally block and more.
How to Manage Your Lost Opportunities in Odoo 17 CRM
Odoo 17 CRM allows us to track why we lose sales opportunities with "Lost Reasons." This helps analyze our sales process and identify areas for improvement. Here's how to configure lost reasons in Odoo 17 CRM
Digital Artifact 1 - 10VCD Environments Unit
Digital Artifact 1 - 10VCD Environments Unit - NGV Pavilion Concept Design
Hindi varnamala | hindi alphabet PPT.pdf
हिंदी वर्णमाला पीपीटी, hindi alphabet PPT presentation, hindi varnamala PPT, Hindi Varnamala pdf, हिंदी स्वर, हिंदी व्यंजन, sikhiye hindi varnmala, dr. mulla adam ali, hindi language and literature, hindi alphabet with drawing, hindi alphabet pdf, hindi varnamala for childrens, hindi language, hindi varnamala practice for kids, https://www.drmullaadamali.com
Pollock and Snow "DEIA in the Scholarly Landscape, Session One: Setting Expec...
Pollock and Snow "DEIA in the Scholarly Landscape, Session One: Setting Expec...National Information Standards Organization (NISO)
This presentation was provided by Steph Pollock of The American Psychological Association’s Journals Program, and Damita Snow, of The American Society of Civil Engineers (ASCE), for the initial session of NISO's 2024 Training Series "DEIA in the Scholarly Landscape." Session One: 'Setting Expectations: a DEIA Primer,' was held June 6, 2024.Your Skill Boost Masterclass: Strategies for Effective Upskilling
Your Skill Boost Masterclass: Strategies for Effective UpskillingExcellence Foundation for South Sudan
Strategies for Effective Upskilling is a presentation by Chinwendu Peace in a Your Skill Boost Masterclass organisation by the Excellence Foundation for South Sudan on 08th and 09th June 2024 from 1 PM to 3 PM on each day.Pengantar Penggunaan Flutter - Dart programming language1.pptx
Pengantar Penggunaan Flutter - Dart programming language1.pptx
Recently uploaded (20)
Community pharmacy- Social and preventive pharmacy UNIT 5
Community pharmacy- Social and preventive pharmacy UNIT 5
RPMS TEMPLATE FOR SCHOOL YEAR 2023-2024 FOR TEACHER 1 TO TEACHER 3
RPMS TEMPLATE FOR SCHOOL YEAR 2023-2024 FOR TEACHER 1 TO TEACHER 3
BÀI TẬP BỔ TRỢ TIẾNG ANH 8 CẢ NĂM - GLOBAL SUCCESS - NĂM HỌC 2023-2024 (CÓ FI...
BÀI TẬP BỔ TRỢ TIẾNG ANH 8 CẢ NĂM - GLOBAL SUCCESS - NĂM HỌC 2023-2024 (CÓ FI...
Executive Directors Chat Leveraging AI for Diversity, Equity, and Inclusion
Executive Directors Chat Leveraging AI for Diversity, Equity, and Inclusion
How to Build a Module in Odoo 17 Using the Scaffold Method
How to Build a Module in Odoo 17 Using the Scaffold Method
How to Manage Your Lost Opportunities in Odoo 17 CRM
How to Manage Your Lost Opportunities in Odoo 17 CRM
Pride Month Slides 2024 David Douglas School District
Pride Month Slides 2024 David Douglas School District
Pollock and Snow "DEIA in the Scholarly Landscape, Session One: Setting Expec...
Pollock and Snow "DEIA in the Scholarly Landscape, Session One: Setting Expec...
Your Skill Boost Masterclass: Strategies for Effective Upskilling
Your Skill Boost Masterclass: Strategies for Effective Upskilling
Pengantar Penggunaan Flutter - Dart programming language1.pptx
Pengantar Penggunaan Flutter - Dart programming language1.pptx
stress for scribd.pptx
- 2. Effects of Stress • Cognitive Symptoms – Memory problems – Inability to concentrate – Poor judgment – Seeing only the negative – Anxious or racing thoughts – Constant worrying • Emotional Symptoms – Moodiness – Irritability or short temper – Agitation and inability to relax – Feeling overwhelmed – Sense of loneliness and isolation – Depression or general unhappiness • Physical Symptoms – Aches and pains – Diarrhea or constipation – Nausea and/or dizziness – Chest pain and/or rapid heartbeat – Loss of sex drive – Frequent colds • Physical Symptoms – Eating more or less – Sleeping too much or too little – Isolating yourself from others – Procrastinating or neglecting responsibilities – Using alcohol, cigarettes, or drugs to relax – Nervous habits (e.g., nail biting, pacing)
- 3. Reducing Stress • Reduce your stress through: – Time Management – Organization – Delegation
Editor's Notes
- Too much prolonged stress can be harmful to us. Let’s look at some effects of stress.
- Time Management – Schedule (but don’t over-schedule), list, and prioritize tasks. Plan each day. Planning your day can help you accomplish more and feel more in control of your life. Write a to-do list, putting the most important tasks at the top. Keep a schedule of your daily activities to minimize conflicts and last-minute rushes. Prioritize your tasks. Time-consuming, but relatively unimportant tasks can consume a lot of your day. Prioritizing tasks will ensure that you spend your time and energy on those that are truly important to you. Say no to nonessential tasks. Consider your goals and schedule before agreeing to take on additional work. Take the time you need to do a quality job. Doing work right the first time may take more time up front, but errors usually result in time spent making corrections, which takes more time overall. Practice the 10-minute rule. Work on a dreaded task for 10 minutes each day. Once you get started, you may find you can finish it. Evaluate how you're spending your time. Keep a diary of everything you do for three days to determine how you're spending your time. Look for time that can be used more wisely. For example, could you take a bus or train to work and use the commute to catch up on reading? If so, you could free up some time to exercise or spend with family or friends. Take a break when needed. Too much stress can derail your attempts at getting organized. When you need a break, take one. Take a walk. Do some quick stretches at your workstation. Take a day of vacation to rest and re-energize. Organization – Make a place for work and personal tasks in your schedule. Plan daily for short-term goals and plan weekly or longer for larger goals. Organize your physical space. There's a direct relationship between clutter and stress; more of one causes more of the other. When you are surrounded by piles, it's hard to relax, to feel at peace, to be contented with your living or working environment. Delegate – Are there some things you can delegate to consumers?