Stress and breast feeding dr. shriniwas kashalikar
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This document discusses merits that stress management techniques should possess. It suggests that stress management should be natural like breastfeeding, which nourishes infants for growth even if they do not realize it. Similarly, stress management should play a "life building and life blossoming role" through techniques like chanting god's name that nourish people spiritually without their conscious effort or realization. Stress management should not require selling, marketing, or cause financial loss, pain, or be a nuisance to others. It should also not lead to dependence or passivity in society.
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Total stress management dr shriniwas kashalikar
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Meditation is not harmful, but is instead a natural stage of inner growth and blossoming that occurs through holistic personal and social development. [1] Proper meditation happens as a result of addressing physical, emotional, intellectual, and spiritual needs, and through implementing solutions to individual and social problems. [2] What some practice as "meditation" without this holistic growth can be harmful and cause misery. [3] True meditation is an evolved state achieved through Total Stress Management and practices like NAMASMARAN.
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Is Meditation Harmful Dr Shriniwas Kashalikar
Meditation is not harmful, but is instead a natural stage of inner growth and blossoming that occurs through holistic personal and social development. [1] Proper meditation happens as a result of addressing physical, emotional, intellectual, and spiritual needs, and through implementing solutions to problems, similar to advancing through school and obtaining higher degrees. [2] What some practice as "meditation" without this holistic growth can be harmful and cause misery. [3] True meditation is an evolved state achieved through actively working to solve individual and social issues, as taught in Total Stress Management.
Is Meditation Harmful Dr Shriniwas Kashalikar
Meditation is not harmful, but is instead a natural stage of inner growth and blossoming that occurs through holistic personal and social development. [1] Proper meditation happens as a result of addressing physical, emotional, intellectual, and spiritual needs, and through implementing solutions to individual and social problems. [2] What some practice as "meditation" without this holistic growth can be harmful and cause misery. [3] True meditation is an evolved state achieved through Total Stress Management and practices like NAMASMARAN.
Is Meditation Harmful Dr Shriniwas Kashalikar
Meditation is not a harmful activity, but rather a natural stage of inner growth and blossoming that occurs through holistic personal and social development. [1] Proper meditation requires going through different stages of physical, emotional, intellectual and spiritual study, similar to progressing through school and university. [2] What is commonly practiced as "meditation" that lacks solutions for individual and social problems can be harmful and cause misery. [3] True meditation is an evolved state achieved through actively implementing holistic solutions to stressors in one's life.
Is Meditation Harmful Dr Shriniwas Kashalikar
Meditation is not harmful, but is instead a natural stage of inner growth and blossoming that occurs through holistic personal and social development. [1] Proper meditation happens as a result of addressing physical, emotional, intellectual, and spiritual needs, and through implementing solutions to individual and social problems. [2] What some practice as "meditation" without this context can be harmful and cause agony, as it tries to convince oneself of happiness without truly achieving it. [3] True meditation is an evolved state that naturally happens through active personal and social progress, such as that provided by total stress management focusing on remembrance of the divine name.
Is Meditation Harmful Dr Shriniwas Kashalikar
Meditation is not harmful, but is instead a natural stage of inner growth and blossoming that occurs through holistic personal and social development. [1] Proper meditation happens as a result of addressing physical, emotional, intellectual, and spiritual needs, and working towards solutions for individual and social problems, similar to progressing through levels of education. [2] What some practice as "meditation" that lacks this development can be harmful and cause misery. [3] True meditation is an evolved state achieved through actively practicing total stress management and superliving, such as through namasmran.
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I S M E D I T A T I O N H A R M F U L D R S H R I N I W A S K A S H A L ...
Meditation is not harmful, but is instead a natural stage of inner growth and blossoming that occurs through holistic personal and social development. [1] Proper meditation happens as a result of addressing physical, emotional, intellectual, and spiritual needs, and through implementing solutions to individual and social problems. [2] What some practice as "meditation" without this holistic growth can be harmful and cause misery. [3] True meditation is an evolved state achieved through Total Stress Management and practices like NAMASMARAN.
Is Meditation Harmful Dr Shriniwas Kashalikar
Meditation is not a harmful activity, but rather a natural stage of inner growth and blossoming that occurs through holistic personal and social development. [1] Proper meditation requires going through different stages of physical, emotional, intellectual and spiritual study, similar to progressing through school and university. [2] What is commonly practiced as "meditation" that lacks solutions for individual and social problems can be harmful and cause misery. [3] True meditation is an evolved state achieved through actively implementing holistic solutions to stressors in one's life.
Is Meditation Harmful Dr Shriniwas Kashalikar
Meditation is not a harmful activity, but rather a natural stage of inner growth and blossoming that occurs through holistic personal and social development. [1] Proper meditation requires going through different stages of physical, emotional, intellectual and spiritual study, similar to progressing through school and university. [2] What is commonly practiced as "meditation" that lacks solutions for individual and social problems can be harmful and cause misery. [3] True meditation is an evolved state achieved through actively implementing holistic solutions to stressors in life.
I S M E D I T A T I O N H A R M F U L D R S H R I N I W A S K A S H A L ...
Meditation is not harmful, but is instead a natural stage of inner growth and blossoming that occurs through holistic personal and social development. [1] Proper meditation happens as a result of addressing physical, emotional, intellectual, and spiritual needs, and through implementing solutions to individual and social problems. [2] What some practice as "meditation" without this holistic growth can be harmful and cause misery. [3] True meditation is an evolved state achieved through Total Stress Management and practices like NAMASMARAN.
I S M E D I T A T I O N H A R M F U L D R S H R I N I W A S K A S H A L ...
Meditation is not a harmful activity, but rather a natural stage of inner growth and blossoming that occurs through holistic personal and social development. [1] Proper meditation requires going through different stages of physical, emotional, intellectual and spiritual study, similar to progressing through school and university. [2] What is commonly practiced as "meditation" that lacks solutions for individual and social problems can be harmful and cause misery. [3] True meditation is an evolved state achieved through actively implementing holistic solutions to stressors in life.
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Stress religion and rationality dr. shriniwas kashalikar
This document discusses the relationship between rationality, religion, and defining what is "good". It argues that science and technology focus only on solving physical problems and increasing comfort, but do not address deeper human values. Religions try to answer this but cannot provide perfect guidance. Rationalists and religious people also struggle to understand each other due to differences in how the brain processes information. A holistic approach is needed that uses both rational and religious thinking to define "good" in a way that rejuvenates and inspires people. Repeating names of God (Namasmarn) is presented as one way to achieve this holistic perspective.
Stress phala and maya dr. shriniwas janardan kashalikar
The document discusses the causes of stress. It states that one of the major causes is the inability to cope with the results or fruits of our actions, as our actions are associated with feelings. Failure can hurt our intellectual esteem, concerns, or honor. We feel hurt not just by criticism of our beliefs and loved ones, but even criticism of pets or possessions. Anticipated results like money, honor or awards are associated with our pride, so not achieving them causes feelings of insult, humiliation or dejection. Thus, poverty, disease or loss alone do not cause pain or misery - the insult of failure and feeling undeserving or incapable is a major cause of agony. Detachment from the results or fruits of
Stress and acting dr. shriniwas kashalikar
This document discusses the importance of remembering God's name (Namasmarn) for managing stress and blossoming individually and globally. It argues that talking, writing, and promoting Namasmarn is urgent to counteract the influence of acting in films, politics, and everyday life that distracts and intoxicates people. Regular practice of Namasmarn can help materialize consensus on global welfare issues and allow individual and regional characteristics to flourish without harming society.
Punishment and prayashchitta dr. shriniwas kashalikar
Punishment is judgmental and can include legal and non-legal forms, while sins stem from incorrect perception, feelings, and intentions, manifesting as errors, mistakes, misdeeds, and crimes that harm oneself or others. Prayashchitta refers to any action that leads to realizing the Truth, which is a state of unity, benevolence, and connection beyond words. Reciting names of the divine can wake one up to realize this Truth.
Stress and politics dr. shriniwas kashalikar
This document discusses the role of philanthropists in politics and how their involvement can help promote individual and global well-being. It argues that philanthropists who participate in policymaking can help address public welfare issues. The document also outlines several proposals for how society could be restructured to promote holistic health, such as incorporating spiritual practices into all aspects of life, replacing examinations with skills assessments, and encouraging eco-friendly transportation. The overall goal is to evolve policies and systems that nurture well-being and compassion on both individual and global scales.
Stress spiritualism and materialism dr. shriniwas janardan kashalikar
The document discusses the shortcomings of both spiritualism and materialism in managing stress. Spiritual discourses on TV promise emancipation but are individualistic, utopian, and escapist, cutting people off from reality and aggravating rather than relaxing stress. Material efforts take fragmented approaches and offer superficial solutions that do not address root problems or satisfy one's soul. Neither extreme asceticism nor indulgence can offer holistic stress management for individuals and society. True spiritualism and materialism that ensure total stress management spring from remembrance of the divine name as explained in the author's books.
Stress and time dr. shriniwas janardan kashalikar
Stress and lack of time can prevent us from spiritual growth and realizing our cosmic nature. When we are not living in cosmic consciousness, we focus only on worldly concerns and are unable to see the global awakening of consciousness. Regular namasmaran, or remembrance of the divine, allows us to see individual and global progress towards unity and participate in plans that foster global well-being.
Stress and respect dr. shriniwas janardan kashalikar
Stress and inner turmoil can arise from both inner and outer influences, compelling us to respond. However, regularly practicing NAMASMARAN (remembrance of the divine) can help overcome these influences by opening our "inner eyes of wisdom" to recognize higher values of enlightenment. Without this practice, we risk being misled by superficial or harmful outer forces and values that take us away from our true selves and spread confusion. NAMASMARAN helps unite us globally by focusing on our shared higher source and allowing consensus on important issues.
Unconditoned happiness dr. shriniwas k ashalikar
The document discusses the state of unconditioned happiness exemplified by saints. It summarizes that this state is not one of depression, surrender, or indifference, but rather a "trans-physical, trans-physiological and trans-psychological" state where one has risen above perceptions and influences of the senses, endocrine and nervous systems. In this state, individuals appear unaffected by situations but can still interact and manifest wisdom in various subtle forms, including through scriptures or actions. Unconditioned happiness is a hallmark of evolved consciousness, not indolence or ignorance.
Soliloquy of a media person dr shriniwas kashalikar
An honest media person laments that while the media is meant to present reality and a vision of future progress, it is often distracted by glamour, politics, and personal temptations. Media people get caught up in these pressures and lose sight of their goal of furthering humanity's blossoming. However, the author notes that through remembering one's true self via namasmran (meditation), media people can protect themselves from illusions and delusions and get back to their purpose.
Stress and true self dr. shriniwas kashalikar
This document discusses the concepts of individual self and true self. The individual self is defined by physical and mental experiences that are limited by individual physiology. The true self exists beyond these limitations and dimensions. Through the regular practice of NAMASMARAN (remembrance of the divine name), the veils of the individual self are lifted and the universal true self is revealed. When the true self surfaces, one's cognition, emotions, and behaviors transcend individual limits and become aligned with the universal whole. This transition from individual to true self can occur gradually depending on one's openness to surrendering the ego. While the true self is beyond description, it can be realized through practices like NAMASMARAN and living
Stress and brahma dr. shriniwas kashalikar
This document discusses the misconception of thinking "I am Brahma" without also recognizing one's responsibilities to society. It argues that while on a spiritual level we are all Brahma, we must also acknowledge our human aspects of having a body, mind, and place within society. True spiritualism requires both inner reflection through practices like Namasmaran as well as active participation in society through pursuing one's duties. Only by gradually transcending our human limitations through such practices can we reach a state of truly being Brahma without merely declaring it.
Stress god and we dr. shriniwas kashalikar
The document discusses the misinterpretation and misunderstanding of concepts like "I am Brahma" and God. It states that misunderstanding these concepts can lead to inaction, helplessness, and false beliefs. It argues that God is an internal experience of self-realization, not something to be believed in externally. The document says that practicing NAMASMARAN, or remembrance of the divine name, can help people become self-sufficient by finding their true self and gaining a holistic perspective. NAMASMARAN also frees people from rigid beliefs by helping them understand that needs and circumstances vary between individuals and societies.
Dr. kashalikar shriniwas
Dr. Shriniwas Kashalikar was born in 1951 in Maharashtra, India. He received his medical education from BJ Medical College in Pune. Along with his brothers, he established a hospital in the remote village of Adeli, where he worked for three years. He then furthered his studies in philosophy and science at GS Medical College in Mumbai, earning an MD in human physiology. While working there, he also helped slum dwellers, mill workers, and visually impaired people. He has written over 40 books in Marathi, English, and Hindi on various subjects related to medicine, spirituality, and social issues. Currently, he focuses on interdisciplinary research in total stress management.
The fetters and the freedom dr. shriniwas kashalikar
It argues that when mediocre leaders emerge, their idiosyncrasies can influence masses in detrimental ways, leading to unrest. To overcome this, one should practice Namasmaran to free oneself from mediocrity and express views with confidence despite social inertia. Namasmaran helps unify individual consciousness with cosmic consciousness by reorienting one's being to their true self. It is a meditation practice and "yoga of yoga" that leads to spiritual fulfillment beyond what words can describe.
Stress and revolution dr. shriniwas kashalikar
The document discusses the concept of revolution. It states that as individual and social development progresses, concepts like "god", "freedom", and "revolution" change meanings. It describes how individual pursuits and social struggles revolve around goals like survival, procreation, establishing supremacy, or defending one's life and values. Methods of revolution include warfare but also non-violent actions like public education, non-cooperation, and protests. The culmination is a sense of global unity and holistic policies across all fields of life, allowing individuals to transcend and find cosmic consciousness.
To pushkar w ith love dr. shriniwas kashalikar
The author has doubts about NAMASMARAN (remembering the name of God) to a diminishing extent. While convinced it is the fundamental solution, the author is not completely satisfied unless it leads to beneficial social and political change. The author believes true personal liberation cannot exist without social revolution. Doubt remains as global problems persist and signs of change through NAMASMARAN have not manifested fully in beneficial policies across all fields. The author advocates for NAMASMARAN and subsequent globally beneficial programs and policies implemented by leaders and followed by people.
Stress selfishness and selflessness dr. shriniwas janardan kashalikar
This document discusses stress that arises from selfishness and the transition to selflessness. It argues that practicing and propagating the remembrance of God's name (Namasmaran) can help expedite the stressful transition from selfishness to selflessness by reducing cravings and desires. Propagating Namasmaran amounts to promoting selflessness over dehumanizing forces and helps create an environment where all needs are optimally fulfilled to facilitate the shift from selfishness to considering others.
Stress and selfishness dr. shriniwas kashalikar
Stress arises from selfish desires and cravings that are never fully satisfied. As humans, we are able to make choices but this also leads to conflicts and dilemmas that produce stress. One way to help transition from selfishness to selflessness is through the regular practice and promotion of Namasmaran, chanting the name of the divine. By focusing on Namasmaran, which is not as strong a drive as physiological needs, it can help burn away selfishness and allow selflessness and cosmic consciousness to grow in one's heart and in society.
Namasmaran is life of life dr. shriniwas janardan kashalikar
The document discusses the importance of NAMASMARAN, which it describes as the life of life in the individual and cosmos. It states that a lack of NAMASMARAN leads to self-betrayal, torture, deception, degradation, debility, unawareness, contempt, and destruction. The document emphasizes that NAMASMARAN should be the top priority in life and is the core that everything revolves around. It further shares the perspective of Brahmachaitanya Shri Gondavalekar Maharaj that NAMASMARAN must be cared for even more than one's own life.
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- 1. STRESS AND BREAST FEEDING DR. SHRINIWAS KASHALIKAR
- 2. After decades of thinking and working on TOTAL STRESS MANAGEMENT I have begun to realize that the best way of stress management should have certain merits. It should be possible and feasible for maximum people, except extremes; such as embryos, newborn, comatose or mentally challenged individuals. It should not be a matter of selling, buying, marketing, advertising, bargaining, exploiting, and so on. It should not cause any financial loss. It should not have any undesirable side effects. It should not be painful or discomforting.
- 3. It should not be a nuisance to others, including those who belong to other religions, other faiths, other ideologies etc. It should involve intellectual surrender, though it may not fit in one’s subjective rationality. It should not be conducive to dependence, parasitism, lethargy, indolence, passivity, inaction and discord in society. It should be natural, like blossoming of a plant and emanation of the fragrance. It should be conducive to growth and evolution; enhancing dynamic harmony in individual and universal life. In simple words, Total Stress Management should be like the breast feeding, which plays; “life building and life blossoming role” in the infant even if
- 4. he/she does not realize it! The guru is called, mauli (mother), because he/she feeds the divine sap of NAMASMARAN i.e. remembrance and reorientation to one’s true self, to generations after generations.