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Strengthening
inner resilience
A powerful tool to face
challenges with ease
First of all, what is resilience?
 Psychological resilience is the ability to
mentally or emotionally cope with a crisis or to
return to pre-crisis status quickly. (Wikipedia)
 It is the inner capacity we all have to go
through a crisis and to learn, to progress and
to move on.
When changes turn into crisis
A crisis can be defined
as a stage of a change
process. Its function is
to shake and to destroy
the present structure, so
that transform can take
place.
The pain of change
Loss.
Defeat.
Failure.
Tiredness.
No energy.
Boredom.
Neuroscience: people
who are more resilient,
they have more emotional
balance when they face
stressful situations.
Resilience to handle a crisis
 Resilience comes from
within and it is based on
your inner strength.
 Resistance is a reaction
against situations, but
there is a law…
 Rebellion comes as a way
to fight the situation,
without really fighting it…
 Resignation comes when
you stop taking from your
inner strength…
Resilience is an easy
way…
 By using your own
resilience, you will
face a crisis and
even small adverse
situations without
much effort.
 How? The plant does not struggle to find
the light; it uses its own force to do
it…
Ways to increase it
1. Understanding.
2. Experience &
experimentation.
3. Self-checking.
4. Cooperation.
Mind
Intellect
Sub
conscious
mind
Environment
Stuff happens... and we
react or act
But crisis are out of the
pattern and so reaction is
forced and stress comes
We look at our
present and past
experiences...
…and we feel
lost, as a crisis
emerges a storm
We generate thoughts,
ideas and emotions as a
response to what
happens
In the case of a crisis,
the mind tends to lose
focus
We carry out an action in
response to what
happened
Its results will
sometimes deepen the
sense of crisis within

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Strengthening inner resilience, a powerful tool to face challenges with ease

  • 1. Strengthening inner resilience A powerful tool to face challenges with ease
  • 2. First of all, what is resilience?  Psychological resilience is the ability to mentally or emotionally cope with a crisis or to return to pre-crisis status quickly. (Wikipedia)  It is the inner capacity we all have to go through a crisis and to learn, to progress and to move on.
  • 3. When changes turn into crisis A crisis can be defined as a stage of a change process. Its function is to shake and to destroy the present structure, so that transform can take place.
  • 4. The pain of change Loss. Defeat. Failure. Tiredness. No energy. Boredom. Neuroscience: people who are more resilient, they have more emotional balance when they face stressful situations.
  • 5. Resilience to handle a crisis  Resilience comes from within and it is based on your inner strength.  Resistance is a reaction against situations, but there is a law…  Rebellion comes as a way to fight the situation, without really fighting it…  Resignation comes when you stop taking from your inner strength…
  • 6. Resilience is an easy way…  By using your own resilience, you will face a crisis and even small adverse situations without much effort.  How? The plant does not struggle to find the light; it uses its own force to do it…
  • 7. Ways to increase it 1. Understanding. 2. Experience & experimentation. 3. Self-checking. 4. Cooperation.
  • 8. Mind Intellect Sub conscious mind Environment Stuff happens... and we react or act But crisis are out of the pattern and so reaction is forced and stress comes We look at our present and past experiences... …and we feel lost, as a crisis emerges a storm We generate thoughts, ideas and emotions as a response to what happens In the case of a crisis, the mind tends to lose focus We carry out an action in response to what happened Its results will sometimes deepen the sense of crisis within