This document provides guidance on self-healing from chronic or critical illness through yogic and spiritual principles. It discusses tuning into one's soul purpose during difficult times, taking responsibility for one's health, focusing on living in the present moment, cleansing negative thoughts and energies, and developing a strong intention and relationship with one's higher self to facilitate the healing process. Meditation, yoga, nutrition, and cultivating positive internal dialogue are presented as tools to support self-healing.
I decided to dedicate my story to everyone; everyone who, like me, does not just suffer with bipolar disorder, and the trail of destruction it leaves behind in our own lives and the lives of those around us, but everyone who suffers with mental illness. I don't want any of you to feel as lonely as I have for most of my life. I'm also writing this for the family and friends that suffer with us; those who often carry on supporting us regardless.
Inner Awakening - Soul Conditioning
Reengineering Ourselves
The choices we make in life, as well as the opportunities that we missed have a profound impact on our happiness and well being. Our life is full of regrets about our actions and in actions affecting our behavior. Understanding that regret is a product of our behavior, has direct impact on how we make decisions.
How Much Light Can You Hold? Jenna Smith at the 2018 Spirituality Expo in LondonJenna Smith
Spirituality Expo: How Much Light Can You Hold?
What is light anyways? What does it mean to raise your vibration? How can you love yourself when you have a hard time accepting yourself? What does “living in your heart” even mean?
There’s a LOT of information out there for the modern seeker wanting more love, peace, and connection to something more than the mundane. But, it can all be pretty darn confusing. In Jenna’s keynote presentation, she will demystify this huge world of Spirituality and give you the tools and understanding to use right here, right now in this world and in YOUR life.
Crystals, oils, chants, yoga, eating organic, meditating are all good, but not if you are at war with yourself on the inside. Learning how to Hold more Light begins with understanding your unique Human nature as a Human + Being. Embracing both leads to the harmony you are seeking. You have it all. Learn how to access and amplify your LIGHT by embracing your Truth.
7 eye opening ways meditation can help your personal developmentShivaniKotian2
Meditation is a combination of deep relaxation and awareness. It is a technique for calming the mind and connecting with one's actual self. We grow so engrossed in the complications of our hectic life that we lose touch with our actual nature. Every person possesses an infinite supply of delight. Love is a part of who we are at our core.Our actual Self is love, and meditation, the age-old practise of quiet the mind, is the method to find it. It is the boundless joy and calm that we experience when we meditate, when we sit motionless for a few minutes with ourselves.
Nhóm Thiền Kim Tự Tháp - Pyramid Spiritual Society Movement
Be a light unto yourself!
Hãy thắp sáng ngọn lửa trong bản thể của chính mình!
Các lớp Thiền miễn phí liên hệ:
Mobile: 0988806796 (Mr Quyết), 0909055498 (Ms Thanh)
Email: thiendinh2012@gmail.com
Website: www.kimtuthap.org
www.pssmovement.org/vietnamese
Facebook: http://www.facebook.com/Thiendinhkimtuthap
Skype: thiendinh2012
#Barkatt_E_Magazine #May2020
After receiving the great response for our First Issue of Our #Barkatt_E_Magazine , we are delighted to introduce you to the Second Issue of Barkatt E-Magazine.
.
.
This issue features several #articles. Every article speaks to challenge, opportunity, and the transformative power of hope. We hope you will find it interesting and useful.
Maybe you have a family member or friend who may benefit from the information in our E- Magazine so feel free to share…
Enjoy Reading!
MEDICINE FOR THE SOUL: How to heal with Shamanism, Shamanic Healing & Soul Re...Howard Charing
MEDICINE FOR THE SOUL:Shamanic Healing & Soul Retrieval: A Personal Perspective by author, international workshop leader, and healer Howard G. Charing.
Visit Howard's websites:
htttp://www.shamanism.co.uk
http://www.ayahuascavisions.com
Blog: http://www.shamanism.wordpress.com
I decided to dedicate my story to everyone; everyone who, like me, does not just suffer with bipolar disorder, and the trail of destruction it leaves behind in our own lives and the lives of those around us, but everyone who suffers with mental illness. I don't want any of you to feel as lonely as I have for most of my life. I'm also writing this for the family and friends that suffer with us; those who often carry on supporting us regardless.
Inner Awakening - Soul Conditioning
Reengineering Ourselves
The choices we make in life, as well as the opportunities that we missed have a profound impact on our happiness and well being. Our life is full of regrets about our actions and in actions affecting our behavior. Understanding that regret is a product of our behavior, has direct impact on how we make decisions.
How Much Light Can You Hold? Jenna Smith at the 2018 Spirituality Expo in LondonJenna Smith
Spirituality Expo: How Much Light Can You Hold?
What is light anyways? What does it mean to raise your vibration? How can you love yourself when you have a hard time accepting yourself? What does “living in your heart” even mean?
There’s a LOT of information out there for the modern seeker wanting more love, peace, and connection to something more than the mundane. But, it can all be pretty darn confusing. In Jenna’s keynote presentation, she will demystify this huge world of Spirituality and give you the tools and understanding to use right here, right now in this world and in YOUR life.
Crystals, oils, chants, yoga, eating organic, meditating are all good, but not if you are at war with yourself on the inside. Learning how to Hold more Light begins with understanding your unique Human nature as a Human + Being. Embracing both leads to the harmony you are seeking. You have it all. Learn how to access and amplify your LIGHT by embracing your Truth.
7 eye opening ways meditation can help your personal developmentShivaniKotian2
Meditation is a combination of deep relaxation and awareness. It is a technique for calming the mind and connecting with one's actual self. We grow so engrossed in the complications of our hectic life that we lose touch with our actual nature. Every person possesses an infinite supply of delight. Love is a part of who we are at our core.Our actual Self is love, and meditation, the age-old practise of quiet the mind, is the method to find it. It is the boundless joy and calm that we experience when we meditate, when we sit motionless for a few minutes with ourselves.
Nhóm Thiền Kim Tự Tháp - Pyramid Spiritual Society Movement
Be a light unto yourself!
Hãy thắp sáng ngọn lửa trong bản thể của chính mình!
Các lớp Thiền miễn phí liên hệ:
Mobile: 0988806796 (Mr Quyết), 0909055498 (Ms Thanh)
Email: thiendinh2012@gmail.com
Website: www.kimtuthap.org
www.pssmovement.org/vietnamese
Facebook: http://www.facebook.com/Thiendinhkimtuthap
Skype: thiendinh2012
#Barkatt_E_Magazine #May2020
After receiving the great response for our First Issue of Our #Barkatt_E_Magazine , we are delighted to introduce you to the Second Issue of Barkatt E-Magazine.
.
.
This issue features several #articles. Every article speaks to challenge, opportunity, and the transformative power of hope. We hope you will find it interesting and useful.
Maybe you have a family member or friend who may benefit from the information in our E- Magazine so feel free to share…
Enjoy Reading!
MEDICINE FOR THE SOUL: How to heal with Shamanism, Shamanic Healing & Soul Re...Howard Charing
MEDICINE FOR THE SOUL:Shamanic Healing & Soul Retrieval: A Personal Perspective by author, international workshop leader, and healer Howard G. Charing.
Visit Howard's websites:
htttp://www.shamanism.co.uk
http://www.ayahuascavisions.com
Blog: http://www.shamanism.wordpress.com
Is the UK now a coffee drinking nation? Take a look at our visual and find out for yourself! We also have some interesting statistics about the market leaders and our habits as coffee drinkers.
【SEPTENI HOLDINGS CO.,LTD.】Business Results for 2Q Fiscal Year September 2016SEPTENI HOLDINGS CO.,LTD.
All estimates, opinions and plans provided in this document are based on the best information available at the time of the creation of this document on May 10, 2016 and we do not guarantee their accuracy. Therefore our actual results may differ due to various unforeseen risk factors and changes in global economies.
Minding Our Business: Contemplative Practices for Meeting Suffering, Comfort ...lakesidebhs
From Lakeside Behavioral Health System's Spring 2016 EAP/MHP Conferences.
This workshop is about learning to love and enjoy our work with our most complex clients while giving them some skills to love and enjoy themselves. You’ll see this means increasing our own mindfulness and self-compassion.
This text contains the principles to renew our medical system toward the consciousness of love.
I hope to have many feedbacks and comments from you
THANK YOU WITH ALL MY HEART
This short slide show demonstrates the interaction between body, mind, environment and soul in human development. Surprising to most is the inclusion of environment which, in the authors opinion is the greatest opportunity and the least cost process of human development
It takes but the Spirit to connect with the Soul
& the Mind to be attuned to the Body. When a sense of permanence is lost by that which filled a valuable place, the loss requires a transformation that becomes the "Move into You".
National Seminar on
Networking of Library and Information Centres of North East India in Digital Environment (NLICDE-2011)
(21-23 March 2011)
ORGANISED UNDER THE AEGIS OF
National Library, Kolkata
Ministry of Culture, Govt. of India
By
Organized by
Central Library, National Institute of Technology Silchar
12 Steps To Reconnect With Your Higher SelfSuccess247
Have you ever felt you are so much more than your outer activity and current life seems to
indicate?
Have you ever had the sense that inside of you somewhere is this great being of Light and
power?
That you had a deeper purpose? If so, then you already have an awareness of the wonderful
being of Light that you truly are - your Real/Higher Self!
By reconnecting with your Higher/True Self, you will experience more joy, happiness,
peace and abundance!
Facing Forward: When Cancer Changes the Road Aheadbkling
A breast or ovarian cancer diagnosis brings unimaginable changes to a woman's life. Join us for a webinar as Julie Larson, LCSW, helps you reflect upon the psychological impact of this diagnosis. Learn how to develop strategies to face the challenges and emotions of your new normal.
Positive Thoughts How To Be Positive And Happy Every MomentEasy Life Journey
Positive thoughts can dramatically change every action, situation, consequence, feeling, and how we live day by day.
This universe is made up of energy, and so are we, and so is everything.
When we send out negative energy, then we are surrounded by negative forces and energy.
And the opposite is also true to positivity.
We will show you why positive thoughts is not a force to be reckon with and why you must start thinking positively in every single moment of your life.
Here are 4 top reasons why positive thoughts should be incorporated into your life.
You will enjoy life more
Is healthy and can cure illness, diseases, and practically anything
Radiate positive energy and good vibes
Can have an impact on your career and reaching your dreams
FOR THE ORIGINAL WORK/ARTICLE visit here > https://easylifejourney.com/be-positive-and-happy/
Please support the original creator by visiting their website www.easylifejourney.com
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
Knee anatomy and clinical tests 2024.pdfvimalpl1234
This includes all relevant anatomy and clinical tests compiled from standard textbooks, Campbell,netter etc..It is comprehensive and best suited for orthopaedicians and orthopaedic residents.
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These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
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Yogic dimension & self dynamics
1. yogic dimension & self-dynamics of
CHRONIC/CRITICAL ILLNESS
walking the path of self-healing with guruatma
Copyright guruatma k khalsa 2011
#1 - I HEAR YOU/…been there, done that - my own
experience made me who I am, today
how sick are you?/all you know is what you feel snr
troubled waters - BE THE LIGHTHOUSE/serve humanity - Obey,
serve, love, excel. yb
receive their grief without judgment/cool the fires
take the person towards Infinity/Platform of Elevation -
shelter/hope/strength/support
speak to their need for attention and, to feel acknowledged
ggk
emptiness/void/unhappiness - offer sanctuary of
happiness/whole-ness
dis-ease - a state of not being at ease, not relaxed and not
completely at peace with one's self/health comes from the word
"heal," which means "whole" - spiritually/physically/mentally
poke/provoke/confront/elevate
2. restore dignity/personality - CALM THEM DOWN
choices/perspectives - deliver custom-made FORMULA
OMG! the bomb drops! IMPACT - shock factor/FALLOUT -
drama/intensity/worry/systems break down
loss of control/vulnerability - fear/anger/resistance/depression
your life & reality shifts/identity crisis
survival - ego naturally rises up/sympathetic nervous system on
high alert
sensation of separation/plateaus of loneliness VS unity - Life is a
wave. yb
denial/depression/paralysis
power of diagnosis - identity
pain brings you to a state of attention on your SELF
deeply listen
#2 - your soul's purpose - the 'test' of tragedy in the
school of life/wake up and face yourself
You carry in yourself the obstacles necessary to make your
realization perfect. (The Mother - #101 in 365 Yoga)
karma - making a payment/ Calamity is not a bad thing. Calamity
is a right thing. Calamity only tells you that life has a climate, and
climate, by nature, constantly changes. How can you train your mind
to handle the calamities? Give that calamity to God who has sent it,
3. and take happiness home. Don't think a tragedy is only a tragedy. It is
also to test your courage. In this life you have all come here fully
equipped. You can face whatever comes in your life. yb
bottom line - SACREDNESS/self-awareness - The inner self of the
self is sitting, waiting for you to realize that SELF. yb
process/ladder to reach one's own place
align with your soul and the gifts will appear/Root through your
soul. yb
YOU ARE VERY SPECIAL! - self-reverence/self-reference - who
are you and what do you hold to be true
every painful experience carries the seed of something that will
bloom; every experience we go through is something our soul
needs for development (look up source)
Feel the soul and, put it in the center of the churning
psyche - direct the SELF to act with strength, clarity and caliber.
gcs
habit to synchronize/ Everything is a gift from God. yb
reacting/Be still and know I am God Psalm 46:10
tune in - call upon the teacher within/create a "sacred space"
character - internal beauty/personal self-sensory system
deeply listen
#3 - it is your privilege to heal yourself/save your
own life
4. your body was given to you as a sacred gift/investment
- sacred mission
satnaam/my identity is true - Know you are perfect; the
one who created you cannot create imperfection. yb
self-acceptance/self-nurturing VS self-improvement - "Nurture
yourself and see what you become." dr sas
self knowledge - "Between your strengths and weakness is YOU."
dr sas
intentional sickness/non-intentional sickness (What is yoga?
1/1/03 yb lecture)
"There is a way through every block." yb
Please, take away the 'ghosts' of your life. yb/pierce the veil of
illusion
pain, discomfort is the medicine
recognize yourself as the resistance/resolve it, allow it - snr
Our own habits of possession, constriction, anger, tension,
and attachment set up energy patterns within the body that
disrupt the normal flow of vital energy. This opens the door
to disease, both physical and mental. After all, we are
creators also, and have some ability to create the
environments we want to live in. We create our bodies with
each thought and activity, as well as with each meal. So we
need to clean the body and readjust the flow of energy
periodically since we are all products of our habits. yb
Understand that the power of your projection is
the strongest medicine. If you can even be 1%
5. of who you truly are, you can never lose.
Your power lies in your prayer and in your
commitment . yb
you can do this/you have what it takes to meet this challenge
rise the spirit/laws of nature will fill the vacuum with abundance
The process of self-healing is the privilege of every human
being. Self-healing is not a miracle. Self-healing is the genuine
process of relationship between the physical and, the infinite
power of the soul. yb
deeply listen
#4 - what else is in the space of this event?
loss/change/drop-out/fall-out -
beginnings/opportunity/re-organize
stress/who's the boss of your life?
positive ego/insanity of ego - "monkey mind"
gratitude/great & FULL ('sucker for a plaid' blog)
impact on marriage/children/extended family - role reversal
trinity - body/mind/soul
you are not alone - relationships/mirror
I, my mind, We, Thou, Thee. yb
6. special needs/new routines & relationships - friends, family,
care-givers, case managers, medical institutions
connect to the larger self, greater realms/community of others
Aquarian Age principle/Life is to live for each other. yb
it's ok to need and be helped - get your ego out of the way of
someone whose highest destiny will be fulfilled by serving YOU
compare/compete/confuse - The moment you compare
yourself to others, you have lost your personal base. You are in
competition so, you do not have the energy to be you. yb
Px medication - yet another tool/bless your medicine
life is mutual/you are not in a vacuum
Whatever enters the space is part of it. snr
guilt/shame/anger/'attitude' - how does it serve you?
strong, balanced, supported foundation/mother earth
lower triangle/upper triangle
reacting/containment
observe/observe/observe - Recognize yourself as the observer
with a point of view, capable of many points of view. snr
Allow the sensations. - snr
autoimmune - losing your connection to mother
earth/sacredness
7. sickness/shallowness/pain/miseries - outcome of keeping
negativity within you
The greatest weakness of the human is self-caused pain. When a human
betrays his/her Infinity, and gets into non-reality, and becomes squeezed
by time and space, then he/she is nothing but living pain." yb
relationship/trust and dwell in the working God that breathes
within us - God and Me, Me and God, are ONE.
deeply listen
#5 -internal dialogue & power of the spoken
word
"Your power to speak makes it possible to
achieve everything or nothing." yb
only thing you can control is the choices you
make, by the moment - The only control we have is in this very moment.
If we are concerned/judgmental about the next moment... (example - the future
outlook for a diagnosis) then, the moment we have now is squandered... lost
forever - it's really the ultimate opposite of feeling gratitude. We don't know and
will never have a guarantee, of what the future looks like. Our business is to be
grateful in this moment... and, every circumstance and worldly distraction will try
to keep us from that. The only thing we have control to change is, what we do
with this moment. It's our choice, what we focus on. ggk
There's nothing good or bad; thinking makes it so. yb
Judgment/Diagram/Rules/Condition - natural impulse and
process of the ego ggk
----the "story"
8. I have _______ VS I am challenged by the condition of _______
neuro-pathways - Is it true now, not the experience of the past?
ggk
supportive, self-communication/CHOOSE LOVE
professional counseling - safe container to process - it is VITAL to
talk it out!
self-counseling - journaling/mirror work/yogic applications
confidentiality/sharing in a sacred space - letting go of
conditions of the past (on yourself and others)
positive mind/negative mind
develop neutral mind - That neutral and sophisticated quality of mind
has to be developed, trained, created, experienced, tooled, and fitted
into all the grooves of habits and action. Once you accomplish this, any
success in life is possible. Without this training nothing is possible, except
your fate and your old subconscious patterns. An important part of
Kundalini Yoga is to develop the Neutral Mind and its capacity for
intelligence, endurance and integrity. yb
plant new seeds/inject new ideas, thoughts & words - re-train
the mind/do it deliberately
be the altar, not the alternative/be your own best prayer
deeply listen
#6 - what is your part?/you are innocent
doctor/patient relationship -how to get what you need
9. be your own best doctor/A doctor can treat you but he can't
cure you; you cure yourself. yb
complaining/victim - take action/speak out/accept
reactive medicine/alternative health care - countless options!
fear VS trust/Allow the Divine to create the sequence and the
consequence. yb
second opinion/research - knowledge is power/the whole
world is at your fingertips
laziness/reach for the experience
thoughts/feelings/emotions/desires/neurosis - "Neurosis is
suffering that has not found meaning. Emotions are important.
Any mistake you ever make will occur because you are
attached to your emotions, and you lose your good judgment."
yb
promoting habits/demoting habits - duality/divided VS divine
addiction/freedom
toxic relationships/environments/thought patterns
most important work - forgive your self, the environments,
those you cannot forgive/beginning of greatness of character
mis-understand/understand through compassion
satisfaction/containment/contentment/character/realization -
how much do you have? - Happiness is how much you can contain
yourself. And, happiness is, in spite of all the opposition of the world, how much
you can continue. yb
10. self-promotion/educate those who cause you adversity
invite, project, reach out/allow others to serve & represent you
community support - It takes a village. h clinton
how to move through the health care
system/medicaid/medicare - learning the ropes
co-dependency/boundaries - what belongs to you and what
does NOT
desires/PATIENCE PAYS
Recognize the other person is you. yb
diet/nutrition - acid/alkaline You are what you eat.
yogic hygiene - sleep-awake routine/hair care/hydro-
therapy/wear white/massage/etc etc etc
use your gift/down-load your intrinsic wisdom/gift
self-inflicted pain is not an option
explore what works/what does not - establish your domain/you
are the boss of your life
head VS heart - get bent/Humility is the basis of divinity. yb
say NO to every NO/devotion Commitment is everything. yb
It takes courage to relax. yb
develop your intuition/ahead of time and space
11. person at prayer/arc-line technology
deeply listen
#7 - everything is energy/what you focus on grows
sequence/consequence - equal and opposite reaction (law of
universe/physics)
internal balance/circulate the energy
progress/equal opposition to the amount you have to increase
VICTORY /Take challenge as normal." yb
JUST BLESS IT - offer it to the highest part of you/Be the altar, not
the alternative. yb
BE HERE NOW - focus on the moment/today
find your spiritual frequency/efficiency/existence within
release your resistance to change/healing will happen
deeply listen
#8 - intention - consistent, purpose-full, clear projection
establish a WORKING RELATIONSHIP with your infinite self
(private unlisted number)
union/separation - 2 basic acts that run the universe
12. living vision board/living intention altar - SEE IT/subtle body I am
not the doer, I am the see-er. If I can SEE IT, the God in me will
do it. yb/ga
step out of victim-role - create a specific intention when
overwhelmed/burdened/in fear/paralyzed/holding
resentment/unable to forgive
find your own depth and test it, confirm it/We need a balance
where what is inside us is 2-times greater than the outside world.
yb
mentally leaning on outside energy/disconnect from 3rd
chakra - I AM, I CAN, I DO - Each of us, every person,
regardless of wealth, status, age or religion, is given everything
we need to be happy and fulfilled. The greatest lie in our
culture is the one that says you are broken, incomplete and
need something outside of you to give you happiness. yb
every 72 hour your 30 trillion living cells change - feel
it/acknowledge it/recognize it - COUNT ON IT & take full
advantage
surrender/cup of prayer …by the grace of _____________ (how
do you define the source of your breath?)
continuous state of fulfillment and flow of spirit/peace lagoon -
tolerance/acceptance of the will of
god/obedience/tremendous amount of patience
joy - lighten up/laugh/get OUT and play with others
Learn to be alert. Answer with the power of the soul. Relate
with an affirmation; every word you say should be an
affirmation. yb
13. You can't solve your problems. Just take them to the highest
part of yourself and let them go. yb
Understand that the power of your projection is
the strongest medicine. If you can even be 1%
of who you truly are, you can never lose.
Your power lies in your prayer and in your
commitment to let nothing stop you.
deeply listen
#9 - take out the garbage/trash
It is the rule of God's kingdom to cleanse ourselves, and
then our ray can shine. yb
reprint your library of traumas - brain stem/neural-patterns
understand the nature of the mind/mastery or mystery
"Pre-forgive all the mistakes, the pains and the enemies you
encounter. They are all yours; they are part of your drama.
Without them, you cannot evoke the depth of your character.
Forgive the many mistakes you made and those of everyone
you know. Pre-forgive all the future relationships. Accept the
flow of life as creative and beyond the maneuvers of your
mind. Be loving and real to all you encounter. And, love
yourself at each step along the way." yb
Train your mind by directing it to confront your unlimited soul.
yb/Stop relating to anything that limits you. eok
meditation - release the contractions/purify your subconscious
mind/attract the Universe - We cannot survive through adversity
14. without meditation. Meditation is a process through which you take your
total self, your pride, your ego, and your spirit, and you put them on the line.
When the heavenly forces move at the command of the individual, that is
called meditation. yb
The purer our minds become, the more the light of the soul
shines. The stronger the light becomes, the more we create for
ourselves and for others. The power of attraction does not come
from what we want. It comes from who we are. And when we
can tap into and live in our Divine Self – the entire universe longs
to come close. eok
clarity/purity/reverence - clean consciousness/clean heart
WHAT IS LIGHT? Light is where you can see everything. Light is
where darkness disappears. yb
body beautiful - stretch the body/psychic counterpart - sub-
conscious release
mantras/healing with the sound current - finite individual
communicates with the master mind/infinite
deeply listen
#10 LIFE FORCE - There is nothing in the Universe but
praanaa. yb
break the pain cycle - reduce the signal to the brain with
meditation/yoga/diet/nutrition ssk The neural pathways in
patients with chronic pain become hypersensitive to
pain. One way to decrease the pain is to increase the
amount of information traveling down a shared neural
pathway, effectively diluting the pain information.
15. Increasing physical activity, such as yoga, produces
this effect. kri
train your breath - take a break/go to the infinite source for
refreshment and renewal
praana - clarify the subtle body/attract opportunity, collect the
Universe, bring good news
deflate the drama/detox the body
each breath of life is an opportunity to cleanse/sacred trust of
the pranic breath - Inhale the prana, and push out the
weakness/fatigue/disease
Happiness is proportionate to your rate of breathing. As much oxygen
you have, that is how much strength you have. You need 21% oxygen in
your super-beautiful, wonderful blood. Man can manufacture anything but
blood - that only your self can create. yb
practice yoga - technology of awareness and transformation
chair yoga/yoga in bed - modifications/pillow magic
what is yoga? (see footnotes)
'bust your butt' VS developing your radiant body/attract
prosperity/opportunity/good news
re-boot your glands which conduct your body/glandular
intelligence & correct rhythm
define/strengthen the navel center - gives sense of
control/organization
expand your aura/magnetic field - protection/fill your praanic
body cavity
16. reverse the downward lotus/open the throat chakra - speak
your truth/understand what is behind the other person's words
synchronize your magnetic field with the cosmic magnetic
field/Vibrate the Cosmos, Cosmos will clear the path. yb
deeply listen
#11 " keep up" and you will be kept up
…what a drag - when sickness goes on and on
presentation of cornucopia of tools
stop searching/start practicing - power of endurance
The highest mental power of a man is when he's
willing to cope with a condition that is infinitely
beyond his control. Still, he faces it and, faces it with
the idea that he is going to come through it. YB
your only friend (sadhana)/discipline of conscious living &
excellence - Your discipline will let you deliver. yb
PT/pool/walk/BREATHE - LIFE IS TO MOVE/energize the 30 trillion
cells in your body
pranayam/insure that you have a reserve of pranic energy
feel the spirit is with you, rising with you/I am successful. yb
17. this time too shall pass/there is a purpose behind everything
that happens (just like my life's story brought me to this place,
where I am here to serve YOU)
deeply listen
#12 - making the altar of your death
conquer your death/We are bound to go. yb
yogic philosophy of death and dying
sickness/death is not a bad thing
preparing for the passage/5 wishes
The fact is that there is nothing more beautiful,
more worthy or more conscious than you. yb
make peace with self and others/completion
did you accomplish what you came here for?
sa/birth ta/death na/life ma/rebirth- cycle of life
relax/I want to be just as it is." yb
deeply listen
#13 re-entry - putting humpty-dumpty back together,
again
reclaim your vitality & energy - the key is FLEXIBILITY
18. re-boot your nervous system -
sympathetic/parasympathetic/action
clarity - expectations/acceptance
identity-crisis resolution - Fantasy is not reality; it gets in the way
of success. yb
self-value/TO BE, TO BE - I AM I AM yb
walking the path of your highest destiny
ability to sacrifice
I feel better, I am better, and that is my base. yb/shenaz
deeply listen
#14 - lean on victory
commit and remain true to your deepest, most genuine SELF/
align with your soul and the gifts will appear
understand the totality of God/get on-line with the working
God that breathes within us - it's about having a relationship
between a human and God
When you get up in the morning, from this day forward, say to
yourself, "I shall live this day with grace. I will make one
impossible task and make it possible." yb
Celebrate your victories, even the little ones. p marshall
relax and circulate the energy - One of the most beautiful
19. actions we can take in our life, with a lot of courage
and wisdom, is to relax. The One who has the power
to rotate the Earth, shall take care of your routine. yb
enjoy/Happiness is your birthright. yb
I AM A LIFE! I AM I AM yb
So your soul is born; soul is free of worries. Rather, soul is here to face the
worries, face the calamities, face the tragedies and, conquer it. You have come
here to conquer, to victory. With your purity you can conquer all there is.
And ,that's why you're born.
So why are you afraid of the worries, of the difficulties, of the calamities or the
tragedies? Because, these are the tests, and the test you have to pass. So,
why not, when you have got this lifetime, pass the test?
deeply listen
…and remember your breath
_____________________________________________________________
yb = copyright The Teachings of Yogi Bhajan
snr = Sat Nam Rasayan (provide footnote to describe this yogic
school of healing)
eok = Ek Ong Kaar K Khalsa
ssk = Sat Siri Sumler
kri = Kundalini Research Institute
_____________________________________________________________
20. what is yoga?/yoga is the study of your life (self
discovery)
- Yoga is the science of reality and experiential proof of
the sacredness of life. yb
- yoga is a natural cleansing process - stored toxins in
the muscles are released into the circulation so, they
can be eliminated through the kidneys, lungs, intestines
and skin
- Yoga is like a mirror; it reflects to us who we are, by the
moment. The postures teach us about ourselves, give us
immediate feedback - what needs support/what needs to
open. (somewhere in 365 Yoga - daily meditations)
- what's happening in yoga?
1 movement of energy
2 energetic alignments and adjustments
3 releasing of old programs and clearing of the subconscious mind
4 physical and emotional cleansing
5 expansion of conscious awareness of your true identity
6 establishing connection with the divine (nirvair singh?)
21. - yoga is aimed to elevate individual capacity so, your own
awareness and sensitivity can guide your choices
- when you do yoga, the light of the soul starts to shine and
fears depart, so that when you are pushed and pulled by the
environments, you find a new place of strength and begin to
live according to your inner voice and truth of dignity and
grace (need to find and correct this yb quote)
- your awareness will expand/you will be aware off more
thoughts, insights, feelings and sensations (nirvair singh? from
lesson 10)
- This (Kundalini yoga) is the yoga to guarantee that you'll be happy.
It guarantees you. There's a divine promise. It's a divine guarantee to
make you healthy, happy and holy. Provided you initiate yourself into
it. This is the only yoga that has a pre-requisite of self-initiation. It
says from self-initiation to self-enlighte
nment, the path is guaranteed. yb
- Longitude & latitude are given to all. Kundalini yoga gives
you altitude & attitude. yb
- yoga will help you:
- master the polarities that are the dynamics in our mind and
lives
- refine your emotions
- relax
- the energy will start balancing you
- gives you depth and strength which is yours - the original you
- get the bliss and meet the Infinite within you