Stop Smoking - How To

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Smoking leads to several deadly diseases like lung cancer, heart problems and asthma. Smoking not only affects your health but also affects the health of others. Check out this presentation to empower yourself to quit smoking.

Self Improvement Health & Medicine Entertainment & Humor

No. 1: Know Why You Want to Quit ,[object Object]

No. 2: Don’t Go Cold Turkey ,[object Object]

No. 3: Try Nicotine-Replacement Therapy ,[object Object]

No. 4: Ask About Prescription Pills ,[object Object]

No. 5: Don’t Go It Alone ,[object Object]

No. 7: Avoid Alcohol & Other Triggers ,[object Object]

No. 9: Try and Try Again ,[object Object]

No. 11: Eat Fruits & Veggies ,[object Object]

No. 12: Choose Your Reward ,[object Object]

No. 13: Do It for Your Health ,[object Object]

No. 14: Transition with a Healthier Alternative ,[object Object]

For most tobacco users, tobacco cravings or urges to smoke can be powerful. But you're not at the mercy of these cravings. When an urge to use tobacco strikes, remember that although it may be intense, it will probably pass within five to 10 minutes whether or not you smoke a cigarette or take a dip of chewing tobacco. Each time you resist a tobacco craving, you're one step closer to stopping tobacco use for good.

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Individuals who are addicted to diverse substances may see various health hazards, for example subconscious health worries, heart problems, pains, pores conditions, and much more. You might improve methods of get rid of component reliance from calling typically the substance abuse helpline. People who are serious to be told a little more about substance abuse helpline can visit this incredible website http://substanceabusehelpline.org/ .

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This is an informative presentation, providing an introduction to smoking cessation. Included: photos of smoking vs. non-smoking twins, healthy / disease free lungs vs. a smoker's lungs, video clips on the effects of smoking, including unseen dangers of smoking. Click on various images throughout the presentation for links to videos and websites. For more information on quitting smoking, please visit www.lung.org, or www.smokefree.gov.

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