Stevan Gharu is a highly skilled Cognitive Behaviour Therapist and Hypnotherapist based in Oxfordshire, UK. He has over 5 years of experience providing therapy, coaching, counseling, and wellness services to individuals, couples, and groups. His areas of expertise include CBT, hypnotherapy, life coaching, mindfulness, PTSD treatment, OCD treatment, and more. He aims to help clients enhance their personal development, mental wellbeing, and ability to cope with difficulties in a healthy way.
Introduction
Recreation is a form of activity therapy used in most psychiatric settings
Definition
Recreation is a form of psychotherapy which is a planned therapeutic activity that enables people with limitations to engage in recreational experiences
Aim
• To encourage social tendencies
• To decrease withdrawal tendencies
• To promote Socially acceptable behavior
• To encourage a feeling of confidence and feeling of self worth
• To develop skill feelings and abilities
Points to be kept in mind
• Provide a non threatening and non demanding environment
• Provide activities better relaxing and without rigid guidelines and timeframes
• Provide activities that are enjoyable and sell satisfying
Types of recreational activities
Motor:
Fundamentals: Hocky, Football
Accessory: play and dancing
Sensory
Visual- motion picture
Auditory- song
Intellectual
Reading debate quiz etc
Recreational activities for psychiatric disorders
Anxiety- aerobic activity like walking jogging etc
Depressive- non competitive sports which provides outlet for anger searches walking jogging
Manic- one to one basis individual games such as Badminton, balls etc
Paranoid schizophrenia- puzzle concentrate activities, cheese etc
Catatonic schizophrenia- dancing social activities to keep contact with reality athletics
Dementia- concentration replication craft and concrete craft that breed Familiarization and comfort
Childhood and adolescence disorder- one to one basis and giving a feeling of importance playing story telling painting etc
Adolescence play in groups therefore team play like sports games outdoor games which provides gross motor activities are indicated for them
Mental retardation- activities should be according to clients level of functioning such as walking dancing swimming ball playing etc
Role of nurse in recreational therapy
• Encourage the patient to communicate and express his feelings
• Nurse must provide a non-threatening and non-demanding environment where client can express inner feelings in a non-judgmental manner
• Nurse must provide activities which are relaxing and without any reason guidelines also she should keep in mind whether this therapy is appropriate for the client or not
• She must frequently observed client’s behaviour throughout the session
• Provide incentives for work
• allowed them to express their feelings so that development of skills and talents and abilities can be understood
• She must provide guidelines which are enjoying as well as self-satisfying
Introduction
Recreation is a form of activity therapy used in most psychiatric settings
Definition
Recreation is a form of psychotherapy which is a planned therapeutic activity that enables people with limitations to engage in recreational experiences
Aim
• To encourage social tendencies
• To decrease withdrawal tendencies
• To promote Socially acceptable behavior
• To encourage a feeling of confidence and feeling of self worth
• To develop skill feelings and abilities
Points to be kept in mind
• Provide a non threatening and non demanding environment
• Provide activities better relaxing and without rigid guidelines and timeframes
• Provide activities that are enjoyable and sell satisfying
Types of recreational activities
Motor:
Fundamentals: Hocky, Football
Accessory: play and dancing
Sensory
Visual- motion picture
Auditory- song
Intellectual
Reading debate quiz etc
Recreational activities for psychiatric disorders
Anxiety- aerobic activity like walking jogging etc
Depressive- non competitive sports which provides outlet for anger searches walking jogging
Manic- one to one basis individual games such as Badminton, balls etc
Paranoid schizophrenia- puzzle concentrate activities, cheese etc
Catatonic schizophrenia- dancing social activities to keep contact with reality athletics
Dementia- concentration replication craft and concrete craft that breed Familiarization and comfort
Childhood and adolescence disorder- one to one basis and giving a feeling of importance playing story telling painting etc
Adolescence play in groups therefore team play like sports games outdoor games which provides gross motor activities are indicated for them
Mental retardation- activities should be according to clients level of functioning such as walking dancing swimming ball playing etc
Role of nurse in recreational therapy
• Encourage the patient to communicate and express his feelings
• Nurse must provide a non-threatening and non-demanding environment where client can express inner feelings in a non-judgmental manner
• Nurse must provide activities which are relaxing and without any reason guidelines also she should keep in mind whether this therapy is appropriate for the client or not
• She must frequently observed client’s behaviour throughout the session
• Provide incentives for work
• allowed them to express their feelings so that development of skills and talents and abilities can be understood
• She must provide guidelines which are enjoying as well as self-satisfying
Individual psychotherapy is a one to one therapy wherein the therapist identifies the root cause of symptoms that are hidden in the subconsciousness by using the principles of psychoanalysis. The client is helped to gain insight about these represeed thoughts and feelings and thus acquiring better resolution of the mental conflicts
Recreational therapy
Recreational therapy also known as therapeutic recreation, is a systematic process that utilizes recreation and other activity-based interventions to address the assessed needs of individuals with illnesses and/or disabling conditions, as a means to psychological and physical health, recovery and well-being
Recreation:
A form of voluntary activities that is carried on in the leisure time, usually for pleasure but also to satisfy other personal needs and drives
THERE ARE TWO TYPES OF RECREATION:
1. Active Recreation:
involves playing fields and team participation such as baseball, soccer e.t.c.
2. Passive Recreation:
Recreation without fields, more generally trial based hiking, mountain biking, hoarse riding, wild life viwing e.t.c.
FORMS OF RECREATIONAL ACTIVITIES
1. Motor Form
these are devided into:
fundamental(games such as hockey and football)
Accessory forms(play activity and dancing)
2. Sensory Form
These can be either visual (looking at motion pictures, play e.t.c or auditory(listening to a concert)
3. Intellectual Form
Activities involving the use of mind and intellectual functions(reading, debating)
AIMS OF RECEATION THERAPY INCLUDE:
To improve or mantain physical , mental, cognitive , social, emotional and spiritual functioning in order to facilitate full participation in life
To reduce disability.
To improve quality of life.
STEPS OF RECREATION THERAPY:
Assessment: working with clients to identify health status, needs and strengths to provide data for interventions.
Planning: priorities are set; goals are formulated; objectives are developed; programmes, strategies, and approaches are specified; and means of evaluation are determined.
Intervention: the action phase of the TR process. Involves the actual execution of the programme plan by the TR specialist and client.
Evaluation: The goals and objectives are appraised. The primary question: How did the client respond to the planned intervention?
During challenging times, it can really help to have sufficient personal time with a compassionate, knowledgeable physician who is experienced in family medicine and has specialized training in counseling — who listens to you, and offers caring support and expert guidance.
It haunts me a lot after seeing my clients being nervous to enter my chamber; the role of a counsellor is nothing but to increase the life skill of living that they lack.
Post Graduate Diploma in Psychological Counselling from the Institute for Behavioural and Management Sciences, India
Degree of Doctorate in Philosophy (Alternative Medicines) from the Indian Board of Alternative Medicines, established under the World Health Organization (WHO)
His counselling and therapies are based on the principle that our Mind affects our 3 Bs :
Brain (mental health)
Body (physical health)
Behaviour (social health)
Individual psychotherapy is a one to one therapy wherein the therapist identifies the root cause of symptoms that are hidden in the subconsciousness by using the principles of psychoanalysis. The client is helped to gain insight about these represeed thoughts and feelings and thus acquiring better resolution of the mental conflicts
Recreational therapy
Recreational therapy also known as therapeutic recreation, is a systematic process that utilizes recreation and other activity-based interventions to address the assessed needs of individuals with illnesses and/or disabling conditions, as a means to psychological and physical health, recovery and well-being
Recreation:
A form of voluntary activities that is carried on in the leisure time, usually for pleasure but also to satisfy other personal needs and drives
THERE ARE TWO TYPES OF RECREATION:
1. Active Recreation:
involves playing fields and team participation such as baseball, soccer e.t.c.
2. Passive Recreation:
Recreation without fields, more generally trial based hiking, mountain biking, hoarse riding, wild life viwing e.t.c.
FORMS OF RECREATIONAL ACTIVITIES
1. Motor Form
these are devided into:
fundamental(games such as hockey and football)
Accessory forms(play activity and dancing)
2. Sensory Form
These can be either visual (looking at motion pictures, play e.t.c or auditory(listening to a concert)
3. Intellectual Form
Activities involving the use of mind and intellectual functions(reading, debating)
AIMS OF RECEATION THERAPY INCLUDE:
To improve or mantain physical , mental, cognitive , social, emotional and spiritual functioning in order to facilitate full participation in life
To reduce disability.
To improve quality of life.
STEPS OF RECREATION THERAPY:
Assessment: working with clients to identify health status, needs and strengths to provide data for interventions.
Planning: priorities are set; goals are formulated; objectives are developed; programmes, strategies, and approaches are specified; and means of evaluation are determined.
Intervention: the action phase of the TR process. Involves the actual execution of the programme plan by the TR specialist and client.
Evaluation: The goals and objectives are appraised. The primary question: How did the client respond to the planned intervention?
During challenging times, it can really help to have sufficient personal time with a compassionate, knowledgeable physician who is experienced in family medicine and has specialized training in counseling — who listens to you, and offers caring support and expert guidance.
It haunts me a lot after seeing my clients being nervous to enter my chamber; the role of a counsellor is nothing but to increase the life skill of living that they lack.
Post Graduate Diploma in Psychological Counselling from the Institute for Behavioural and Management Sciences, India
Degree of Doctorate in Philosophy (Alternative Medicines) from the Indian Board of Alternative Medicines, established under the World Health Organization (WHO)
His counselling and therapies are based on the principle that our Mind affects our 3 Bs :
Brain (mental health)
Body (physical health)
Behaviour (social health)
Family plays a pivotal role in shaping an individual's life. However, with the pressures of modern-day living, the intricate dynamics within families can become strained, leading to a breakdown in communication and relationships. In such times, seeking support from a family therapist can provide invaluable guidance and aid in restoring harmony within the family unit. This blog post aims to explore the importance of family therapy in Hong Kong and its role in fostering healthier and happier family dynamics.
Addressing Communication Breakdowns: Effective communication is the cornerstone of any successful relationship. Family therapists in Hong Kong are trained professionals who specialize in identifying and addressing communication breakdowns within families. They create a safe and neutral space where family members can express their thoughts and emotions without judgment. By improving communication patterns, family therapists help family members develop stronger bonds, resolve conflicts, and establish healthier interaction styles.
Navigating Cultural Challenges: Hong Kong is a melting pot of diverse cultures and backgrounds, which can present unique challenges within families. Family therapists possess a deep understanding of the cultural nuances and values prevalent in Hong Kong society. They use this knowledge to create customized treatment plans that respect and address these cultural sensitivities, ensuring that families feel heard and understood throughout the therapeutic process.
Promoting Emotional Well-being: Family therapy in Hong Kong extends beyond resolving conflicts; it also focuses on enhancing emotional well-being within families. Family therapists provide a safe and supportive environment for each family member to express their feelings and concerns. Through tailored interventions and therapeutic techniques, they enable families to cope with stress, develop resilience, and nurture healthier emotional bonds.
Conclusion: In a bustling city like Hong Kong, family relationships can often encounter challenges that impact overall well-being. Family therapy has emerged as a valuable resource for navigating these challenges, providing families with the tools and support they need to cultivate harmonious relationships. Seeking the expertise of a family therapist in Hong Kong can empower families to foster effective communication, overcome cultural barriers, and promote emotional well-being, resulting in lasting positive changes for all members involved.
OPENMINDS Psychiatry , Counselling & Neuroscience Centre , DubaiOpenmindsCentre
Openminds Center, Dubai is a Psychiatry, Counseling and Neuroscience Center focusing on children, adolescents, adults and senior citizens with mental and physical health concerns. Our highly qualified professionals take pride in serving the community with best interest in patient oriented high - quality care assisting and educating the individuals to reach their highest potential and living the life to the fullest.
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Family Therapy West Palm Beach, Mental Health Therapist in Palm BeachVanessaGray24
Looking for effective family therapy in West Palm Beach? Our experienced therapists can help your family navigate challenging situations and improve communication, relationships, and overall well-being. Contact us today to schedule a consultation and take the first step towards a happier, healthier family. For more information, please visit: https://www.therapistinwestpalmbeach.com/
Therapy Works is most exclusive addiction treatment center in Karachi, Lahore & Islamabad, affiliated with the Counselling and Psychotherapy Central Awarding Body (CPCAB) in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy (BACP).
Mental health nursing encompasses a wide range of practices aimed at improving the emotional and psychological health of those who suffer from mental illness. Assisting people in meeting their mental health needs, preventing mental illness, and promoting recovery are the responsibilities of mental health nurses.
Nak Union behavioral Health is a group based entity that stipulates a wide range of child and family services. The agency was established in 2009 and CARF accredited and has upheld its CARF accreditation.
1. STEVAN GHARU
21 Poplar Close , Garsington , Oxfordshire OX44 9BP ◆ H: 01865 368309 ◆ C: 07484320531 ◆
stevangharu@yahoo.co.uk
www.shantihealingservices.com ◆ http://www.shantihealingservices.com/blog/
Highly detail-orientated and organised self-starter who works well independently to get the job done to the
satisfaction of the client.
Motivated Cognitive Behaviour Therapist offering a strong work ethic and positive attitude. Highly
effective in fast-paced work environments.
Cognitive Behavioural Therapy expert and Counsellor in Oxfordshire offering a comprehensive background
in mental health treatment, addiction services and life skills counselling.
Results-driven Hypnotherapist and Life Coach who challenges clients to work toward healing and
self-sufficiency while emphasising their personal strengths and milestones.
High-energy health and wellbeing professional motivated to help every client learn healthy means of dealing
with mental and emotional difficulties. Dedicated to provide compassionate, results-orientated and solution-
focused care.
Advanced interpersonal skills
Communication skills
Commitment to quality and service
PTSD specialist
Obsessive-compulsive disorder proficiency
Personality disorder treatment aptitude
Successful hypnotherapist
Anxiety disorder expertise
Social skills teacher
Culturally sensitive
Expertise in crisis intervention techniques
Advanced interpersonal skills
Staff motivator
Cognitive Behaviour Therapist
Crisis intervention techniques
DBT qualified
Critical thinking interventionist
Grief counselling
Cognitive Behavioural Therapy (CBT) expert
Strong public speaker
Skilled in intake interviewing
Bilingual in Hindi, Punjabi and Urdu and
English
Relationship/team building
Staff motivator
Strong communication skills
Relationship/team building
Advanced interpersonal skills
Communication skills
Self-employed Cognitive Behaviour Therapist, 01/2015 to Current
Campsfield House – Kidlington, Oxfordshire
Achieved high customer satisfaction
Company Director, 02/2008 to Current
Oxford India Tours – Oxford
Delivering Holiday packages to India. Overseer. Managing staff. Escorting customers on their trips.
Collaborating with teams, hotels and customers to ensure the delivery of efficient, high-quality service.
SUMMARY
SKILLS
WORK HISTORY
2. Cognitive Behaviour Therapist, 01/2014 to Current
Shanti Healing Services – Oxford
Providing coaching, mentoring, and a wellbeing service to individuals, couples, and groups to
enhance personal developments.
Led one group therapy sessions each week.
Collected and analysed data on individual clients using records, tests, interviews and professional
sources.
Explained available substance abuse treatment services to clients.
Developed and distributed relevant and comprehensive written materials on Anxiety,
Depression, Anger, Phobias, Sleep disorders obsessive compulsive disorders, Addiction, Bipolar
Disorder and Post traumatic disorder.
Consulted with clients when developing long term treatment plan goals and objectives.
Counselled clients to help them understand and overcome personal, social and behavioural problems.
Met with clients in their homes to promote continuity of care.
Led supportive group discussions and education sessions with alcohol and drug users and their
families.
Consulted with other staff members regarding treatment plans as deemed appropriate by the team leader.
Developed and ran programmes to increase awareness of the causes and effects of drug and alcohol abuse.
Oversaw anger management, social skill development and mental health awareness programmes.
Managed and restrained violent, potentially violent and suicidal clients.
Life Coach, 01/2014 to Current
Shanti Healing Services – Oxford
Provided coaching, mentoring, and consultation to staff to enhance staff development.
Hypnotherapist , 01/2014 to Current
Shanti Healing Services – Oxford
Consulted with clients when developing long term treatment plan goals and objectives.
Counselled clients to help them understand and overcome personal, social and behavioural problems.
Met with clients in their homes to promote continuity of care.
Consulted with other staff members regarding treatment plans as deemed appropriate by the team leader.
Served as part of an on-call emergency response team for crisis intervention within the facility.
Managed and restrained violent, potentially violent and suicidal clients.
Encouraged clients to get involved in social, recreational and other therapeutic activities to enhance
interpersonal skills and develop social relationships.
Notified supervisor in cases involving potential domestic abuse and other family problems affecting
clients' development.
Healer, 03/2014 to Current
Shanti Healing Services – Oxford
Notified supervisor in cases involving potential domestic abuse and other family problems affecting
clients' development.
Followed up with programme participants after programme completion to track progress.
Helped clients to achieve good health and wellbeing.
Diploma : Cognitive Behaviour Therapy, 2014
NLP Hypnotherapy of Excellence - Manchester
Cognitive behavioural therapy (CBT) is a form of psychotherapy. It is designed to treat depression, anxiety,
sleep disorders, obsessive compulsive disorder and a number of mental illnesses. It works to solve current
problems and change unhelpful thinking and behaviour.
Diploma: Hypnotherapy, 2015
NLP Hypnotherapy of Excellence - Manchester
Diploma: Life Coaching, 2013
EDUCATION
3. NLP Hypnotherapy of Excellence - Manchester
Diploma: Mindfulness, Current
NLP Hypnotherapy of Excellence - Manchester
I am a co-founder of a relaxing technique that can help employees, employers, individuals, couples and
groups to gain back:
Sense of belonging
Wellbeing
Positivity
Performance
Sociability
Confidence
Team building
And so Much more.
I am confident that my relaxation technique can help everyone to a more fulfilling life, happiness, Remove
stress, heal professional relationships, heal marriages, heal work related stress, help to perform and meet
targets.
I have been performing my relaxation technique for the past year in the far east. I have achieved
and improved many people to a more fulfilling life, good health and wellbeing.
CERTIFICATIONS
ADDITIONAL INFORMATION