The document outlines several steps to achieve happiness, including smiling, getting adequate sleep, eating properly, exercising, and monitoring stimulant intake. It highlights the connection between physical well-being and emotional health, emphasizing that lifestyle choices significantly affect mood. For more information, the document directs readers to a specific website.

1. Page 1
Steps To Happiness: Body
positivetranceformations.com.au

2. Page 2
Smile, even when you don’t
feel like it.

3. Page 3
Your body knows that “Those
muscles move into a smile
when I’m happy. Those
muscles are making a smile.
Therefore, I am happy.”

4. Page 4
That cheesy song about “Put on a
happy face,” has some truth in it.

5. Page 5
Get a good night’s sleep.

6. Page 6
A wise old woman once told this
writer that it’s amazing how many
emotional/spiritual problems are
caused by staying up too late every
night.

7. Page 7
Every part of you – body, soul and
spirit – needs the down time of
sleep.

8. Page 8
Eat properly.

9. Page 9
A lot of our moods are affected by
what we eat. In particular, low
blood sugar makes you irritable and
miserable.

10. Page 10
Keep your blood sugars at a
balanced level by eating
unprocessed foods and by grazing
through the day – on snacks like
fruit and nuts, rather than sweets
and soft drinks!

11. Page 11
Exercise.

12. Page 12
Getting moving releases
endorphins, which make you feel
great. Any sort of exercise will do.

13. Page 13
Watch your intake of
stimulants such as caffeine.

14. Page 14
If you’re in a stimulated state all
the time, you become more nervous
and jumpy.

15. Page 15
Yes, sometimes, stimulants like
coffee in small amounts will
pick you up and make you feel
happy and energetic, but too much
will make you feel on edge and
restless all the time, which takes its
toll on you physically.

16. Page 16
Learn more steps to happiness at
positivetranceformations.com.au