The document outlines a meal planning strategy for a healthy plate, recommending portions of 1/4 protein, 1/4 grain, and 1/2 vegetables and fruits. It emphasizes the importance of increasing vegetable and fruit servings when consuming protein or grains. For further guidance on building a healthy plate, individuals can refer to www.choosemyplate.gov.

1. How to nourish your body
HEALTHY PLATE

2. Plan Your Meals
When you plan your meals, your portions should be as
follows: ¼ protein, ¼ grain, and ½ vegetables and fruits.
Every time you eat a serving of protein or grain, make sure
you double up your vegetables and fruits.
For example, if you eat one serving of protein (such as
chicken or fish), make sure you have two servings of fruits
and vegetables.

3. Healthy Plate Equals A Healthy Body
When you develop a healthy plate, your body is getting the
nutrition it needs to build enough energy to help you
become productive and successful.
You can learn more about building a healthy plate at
www.choosemyplate.gov.