Sports

1. SPORTS

2. INTRODUCTION
 Sports means all forms of physical activity that contribute to
physical fitness, mental well-being and social interaction.
These include play; recreation; casual, organized or
competitive sport; and indigenous sports or games. Sport
involves rules or customs and sometimes competition.

3. TYPES OF SPORTS
 There are so many sports available in the world nowadays,
but we can categorize them by the numbers of players, the
three main categories are individual sports, dual sport
and team sport.

4. INDIVIDUAL SPORTS
 Individual sports are sports where the participant
competes alone, without the help of teammates or
partners. These sports are usually physically demanding
and require a high level of skill and discipline.

5. TYPES OF INDIVIDUAL SPORTS
Types of individual sports includes:
 Bowling
 Cycling
 Golf
 Snowboarding
 Surfing

6. Dual Sports
 Compared to individual sports, there are not as many dual
sports out there– but dual sports can take several different
forms. Dual sports are played by two people opposing each
other.

7. TYPES OF DUAL SPORTS
 Types of Dual sports are:
 Badminton
 Lawn Tennis
 Karate
 Boxing
 Chess

8. TEAM SPORT
 A team sport includes any sport which involves players
working together towards a shared objective. In other
words, team sport is an activity in which a group of
individuals, on the same team, work together to
accomplish an ultimate goal which is usually to win.

9. TYPES OF TEAM SPORT
 Basketball
 Volleyball
 Cricket
 Football
 Hockey
 Baseball

10. ADVANTAGES OF SPORTS
 Improved Sleep
 Stronger heart
 Improved mental health
 Builds personality and leadership
 Increased Confidence
 Reduces Anxiety