This document defines and discusses different types of sports. It begins by defining sports as activities involving physical exertion and skill that are competitive. Sports are then classified as either physical or mental. Physical sports provide numerous physical and mental health benefits like reducing disease risk, improving sleep and mood. Mental sports emphasize mental components over physical. Team sports are discussed as being social activities that improve social skills and networks. In conclusion, the document states that sports help maintain health, develop personality, and build aptitude for facing life's challenges.

2. MOMENA
MAHEROO
GONDAL

3.  An activity involving physical exertion and skill
in which and individual are team competes
against another or others.
Example:
Cricket, Football, Hockey, chess etc.

4.  Sports can be classified on the basis of
Physical sports and athletic activity requiring
skill or physical powers and often of a
competitive nature our called physical sports.

5.  The physical benefits of playing sports are
numerous.
 Exercise in general controls weight by burning
calories, improves the functioning of cardio
vascular system placing a lower strain on the
heart and increase an athletes energy level while
improving the quality of sleep.
 It also provides longer terms benefits such as the
reduced risk of diseases like cardio vascular
diseases and diabetes, reduces the level of body
fat improves the cholesterol makeup of the
athletes blood stream and makes the bones and
mussels stronger.

6.  Mental sports, a mind sports is a game of skill where the
mental component is more significant then the physical.
Example:
Chess Archery.
 Mental well being
It includes factors such as individual’s ability to
develop their potential, work productively and creatively, build
strong and positive relationships with others to their
community.
It also involves areas of life such as feelings of satisfaction,
optimism, self esteem, having some control over ones life and
a sense of belonging and sport.
 Participation in regular physical activity can increase self
esteem and reduce stress and anxiety. Physical activity can
help play a roll in preventing mental health problems and
improves the quality of life of those experiencing it.

7.  Promote positive mood
 Improves concentration
 Sharpen focus
 Reduce stress, anxiety and depression
 Increase of self esteem
 Better sleep patron
 Increase social confidence

8.  Social sports: These are the games such as in
team games/ sports in which we need more
number of people and increase our social
network.
 For Example:
Cricket and football.

9.  It provides you with a way to meet new people
and expand your social network.
 Team sports provide with a sense of
brotherhood with team mates as people work
together to achieve victory.
 Playing a team sport can be specially
beneficial for children it can help teach them
to set aside their personal desire in order to
help the team.
 In team sports one can learn hard work to
achieve the goals.

10.  Increases strength and stamina
 Better body shape
 They encourage to give best every time
 Boost confidence
 They build leadership and team skill
 Makes us happy
 Reduces several health risk

11.  Sports help us a lot in maintaining our health
as well as our personality.
 Sports develop an over all aptitude for facing
challenges in life.
 So we must play each day no matter which
game we play but, we must play.

12. Thank you