Sport and exercise massage session 3
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Massage increases tissue permeability by opening pores and facilitating the diffusion of fluids, which removes waste and increases oxygen absorption to aid recovery. It also stretches muscles, tendons and fascia both longitudinally and transversely. Deep friction massage breaks down scar tissue by improving microcirculation and causing the remodeling of scar tissue.
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Sport and exercise massage session 2
Massage has ancient origins and is still used today to treat athletes. There are four basic sports massage techniques that can benefit blood and lymphatic circulation by reducing swelling, increasing lymph flow to nodes, and removing waste products while improving nutrient and oxygen supply. Massage creates a pumping action and improves venous return, which stimulates blood and lymph circulation to better oxygenate tissues and remove metabolic byproducts.
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Massage can alleviate muscle pain. If an athlete
is stiff and sore due to an injury or working hard,
he or she will not be performing at their peak
with regular massage, muscle pain can be
curbed and the athlete can perform.
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This document provides information about sports massage, including its purposes, techniques, procedures, benefits, and contraindications. Sports massage can be used before, during, and after athletic events to prevent injuries, relieve swelling, drain fatigue, promote flexibility, and reduce muscle tension and inflammation. It involves techniques like effleurage, petrissage, percussion, and friction that are applied firmly and deeply compared to general massage. Sports massage benefits athletes by reducing pain, increasing circulation, relaxing muscles, and reducing anxiety. It should not be used on injuries like gout, burns, or open wounds.
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Therapeutic massage involves manually manipulating the soft tissues of the body through techniques like effleurage, petrissage, vibration and friction to reduce muscle tension, improve circulation, increase joint flexibility, and promote relaxation both physically and mentally. Massage is used to treat muscle spasms, reduce swelling, alleviate pain, and facilitate healing through increasing blood flow and lymphatic drainage. The physiological effects of massage include decreased stress levels, lowered heart rate and blood pressure, reduced muscle tension, and release of endorphins.
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Massage has ancient origins and is still used today to treat athletes. There are four basic sports massage techniques that can benefit blood and lymphatic circulation by reducing swelling, increasing lymph flow to nodes, and removing waste products while improving nutrient and oxygen supply. Massage creates a pumping action and improves venous return, which stimulates blood and lymph circulation to better oxygenate tissues and remove metabolic byproducts.
Welcome to sports massage
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RockTape and Crossfit: Keeping the Athlete 'In The Game'
CrossFit athletes are different from average weekend warriors. They are of all sizes, ages, and athletic back- grounds. They like to train for fitness and make it a lifestyle. Unlike those who work out in a big box gym, these athletes surround themselves with like-minded individuals, which creates a cool community and “team.”
Aerobics exercise for healthy adult
This document outlines an aerobics exercise program for healthy adults. It includes an introduction to aerobics, concepts like fitness and cardiovascular adaptation, principles of exercise like intensity and duration, physiological responses, and components of an exercise program including warm-up, aerobic exercise, and cool-down periods. The goal is to improve all elements of fitness through rhythmic aerobic exercise combined with stretching and strength training performed 3 times per week for 20-30 minutes.
Stretching for impaired mobility by Sayed Murtaza
The students should be able to know Impaired mobility stretching, and they also understand contractures, types of contractures, defining the mobility, flexibility, and hypo-mobility. THANK YOU
Manipulasi, Traksi, Massage.pptx
Manipulation, traction, and massage are manual therapy techniques. Manipulation is defined as using hands to treat musculoskeletal issues while maintaining pain-free movement. The goals are to reduce pain, improve range of motion, relax muscles, increase tissue flexibility, decrease soft tissue inflammation, and reduce movement restrictions. Mechanically stimulating tissues can switch cellular functions on and off, promoting tissue remodeling and repair through mechanotransduction. Direct techniques include soft tissue mobilization, articulation, muscle energy, and myofascial release, while indirect techniques include strain-counterstrain and craniosacral therapy. Soft tissue mobilization uses stretching and pressure to relax tight muscles and reduce pain and inflammation from soft tissue injuries.
Lymphascial Kinesiotaping for Post-Surgical Recovery written by Clare Anvar M...
Kinesiology taping was originally invented in the 1970’s by Korean chiropractor, Kenzo Kase. It is probably best known in the UK for its use in sports medicine, where the colourful tapes are worn by
athletes for musculoskeletal correction .
Lymphascial taping is an application method for Kinesiology tape, which has been developed specifically to enhance current best practice for post-surgical recovery. It can be used alongside physiotherapy, manual lymphatic drainage and myofascial release to speed results, or as a standalone treatment
Massage therapy
Massage involves systematically rubbing and manipulating the body's tissues for therapeutic benefits. It has been practiced for thousands of years across various cultures. There are different types of massage including Swedish massage which uses techniques like effleurage, petrissage, friction, tapotement, and vibration. Massage provides various physiological effects by improving circulation, respiration, digestion, elimination and has benefits for the nervous, muscular and skeletal systems. It can be used to treat various conditions but should not be used when there are open wounds, fractures or risk of embolism.
Met lecture 1
The document discusses fundamentals of exercise therapy, specifically muscle energy techniques (MET). MET uses isometric or isotonic contractions to lengthen tight muscles, strengthen weak muscles, mobilize joints, and relieve tissue congestion. MET incorporates precisely directed, patient-initiated muscle contractions designed to improve function and reduce pain. The techniques work based on principles of post-isometric relaxation and reciprocal inhibition to treat musculoskeletal dysfunction in a gentle but effective manner.
Physiotherapy in abdominal surgery
Physiotherapy plays an important role in restoring patients after abdominal surgery through a variety of interventions. The goals of physiotherapy are to control postoperative pain, promote wound healing, prevent complications like atelectasis and DVT, and strengthen and mobilize weakened muscles. Treatments include breathing exercises, electrotherapy modalities like TENS and interferential therapy for pain management, soft tissue massage, and corrective positioning with passive and active movements to prevent stiffness. Physiotherapy aims to restore patients' optimum functional ability in both the short term to aid recovery and long term to improve strength, endurance, and functional capacity.
The Evolution of Kinesiology Tape...more than pretty colours?
Cross-crossing pink bands across a tennis player’s shoulder, blue strips surrounding a cyclist’s knee, and a red streak along a hurdler’s Achilles tendon. Clearly athletes, Olympic and otherwise, subscribe to the use of elastic therapeutic or kinesiology tape. But is this a fashion statement or does kinesiology tape have a real function?
SOFT TISSUE MANIPULATION.pptx
Therapeutic massage involves manipulating the soft tissues of the body through techniques like effleurage, petrissage, friction, tapotement, and vibration. The goals are to increase flexibility and blood flow, decrease pain, stimulate circulation, and facilitate healing. Massage provides mechanical, physiological and psychological benefits such as reduced muscle tension, improved circulation and range of motion, and lowered stress levels. It is used to treat conditions like muscle spasms, bursitis and tendonitis. Contraindications include acute injuries, infections, blood clots and incomplete fractures.
The Evolution of Kinesiology Tape
Pink bands in a criss- cross pattern on a ten- nis player’s shoulder, blue strips surrounding a cy- clist’s knee, a red streak along a hurdler’s Achilles tendon: clearly athletes, Olympic and otherwise, subscribe to the use of elastic therapeutic, or kinesiology, tape. But is this a fashion statement or does kinesiology tape have a real function?
IRJET- Robot Assisted Speech Therapy
This document discusses the development of a robot to assist with speech therapy. It aims to provide oral massage therapy to patients with speech or swallowing disorders using robot arms. The robot would give massages to specific areas of the face according to a given pattern to help with conditions like facial paralysis or low muscle tone. Oral massage therapy is discussed as part of speech therapy and can benefit patients with various disorders. The objectives of the robot-assisted speech therapy project are to improve treatment for patients, provide accurate and effective therapy to reduce the workload on speech therapists, and develop new robotic technologies to evaluate treatment efficacy.
Tennis leg
Tennis leg, or rupture of the medial head of the gastrocnemius muscle, is commonly seen in tennis players and other athletes involving running and jumping. It occurs due to forced dorsiflexion of the ankle while the knee is extended. Clinically, it presents with a sudden "pop" in the calf followed by pain and swelling. Treatment involves RICE initially followed by rehabilitation depending on the grade of tear, ranging from stretching and strengthening exercises for grade 1, to immobilization and surgery for grade 3 tears. Proper rehabilitation is important to prevent recurrence and allow a full return to activity.
kinesio_taping
Kinesio Taping is a taping method developed in 1973 by a Japanese chiropractor to support muscles and facilitate movement without restricting it. The elastic tape has convolutions that create space between the skin and muscles when stretched, opening up lymph and venous channels to promote healing and flow. It was originally used for musculoskeletal issues but is now also used for lymphedema management. The document provides details on the history, properties of the tape, how it works to reduce pain and swelling by supporting skin and muscles, and examples of case studies where it was effective for lymphedema volume reduction and hypersensitivity issues. Contraindications include malignancy, autoimmune disorders, and fragile skin.
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dr. Wahida Ratnawati, Sp.N, M.Kes, FIN. NMTC.Tc.Neu-introduction NMT MAKNA.pptx
dr. Wahida Ratnawati, Sp.N, M.Kes, FIN. NMTC.Tc.Neu-introduction NMT MAKNA.pptx
RockTape and Crossfit: Keeping the Athlete 'In The Game'
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Lymphascial Kinesiotaping for Post-Surgical Recovery written by Clare Anvar M...
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The Evolution of Kinesiology Tape...more than pretty colours?
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Sport injuries physiological resposes (muscle strain)
A grade 3 muscle strain causes significant physiological responses in the body. The primary responses are internal bleeding as blood vessels constrict and platelets activate to form a fibrin clot to stop the bleeding. The body then works to heal the damaged muscle through reducing swelling, growing new blood capillaries to supply nutrients, and developing scar tissue to replace the torn muscle fibers.
Sport injuries physiological resposes (muscle strain)
A grade 3 muscle strain causes significant physiological responses in the body. The primary responses are internal bleeding as blood vessels constrict and platelets activate to form a fibrin clot to stop the bleeding. The body then works to heal the damaged muscle through reducing swelling, growing new blood capillaries to supply nutrients, and developing scar tissue to replace the torn muscle fibers.
Session 4 nervous system
This document discusses the effects of sport and exercise massage on the body. It describes how massage can affect the nervous system by stimulating the parasympathetic nervous system, which works to relax the body. Massage is said to release endorphins and reduce pain while restoring nerve pathways. The document also addresses how massage can increase micro circulation and tissue permeability while decreasing scar tissue formation. The overall objectives are to increase knowledge of how massage impacts the nervous system and various body tissues.
Session 4 intrinsic risk factors sport injuries
Intrinsic risk factors are athlete-specific factors that increase the likelihood of injury and include inadequate warm up, poor technique, age, overuse, postural defects, and muscle imbalance. These risks stem from within the athlete rather than external factors. Athletes can minimize intrinsic risks by properly warming up, practicing good form, avoiding overuse, addressing postural issues, balancing their muscles, and considering their age when training.
Session 3 extrinsic risk factors
This document discusses extrinsic risk factors that can lead to sports injuries. It defines extrinsic risks as external factors like equipment, other players, coaching, technique, and environment conditions. The document explains that identifying these extrinsic risks is important for understanding how injuries can be prevented. It prompts students to consider how risks in their chosen sport could be reduced to minimize potential injuries from external factors.
Session 2 sport_injuries_classifiction_of_injuries
The document discusses two classifications of sport injuries: traumatic injuries and overuse injuries. Traumatic injuries occur suddenly and are divided into intrinsic injuries which have no obvious cause, and extrinsic injuries which are caused by an external force. Overuse injuries appear more gradually as pain increases, are associated with a particular activity, and are common in endurance and individual skill sports. The document aims to understand how identifying risk factors can help prevent injuries.
Session 1 sport injuries
This document provides an introduction to a unit on preventing common sport injuries. It outlines the aims, learning outcomes, and assessment methods for the unit. Students will learn to identify risk factors for injuries, describe common sport injuries and their symptoms, and plan treatment programs. They will be assessed through assignments and must demonstrate skills in evaluation, analysis, explanation, design, and description. The introduction discusses how sports injuries usually occur through accidents or overuse and notes the importance of warm-ups, proper equipment, and supervision.
Unit 18 sports_injuries 1112
This unit focuses on sports injuries, including injury prevention, identification, treatment, and rehabilitation. Key points covered include:
- Identifying intrinsic and extrinsic risk factors for sports injuries and preventative measures that can be taken.
- Explaining the physiological and psychological responses to most sports injuries.
- Describing first aid treatments and common treatment methods for different injury types.
- Being able to plan and construct treatment and rehabilitation programs for two common sports injuries with tutor support.
The unit aims to provide learners with an overview of sports injury prevention, identification, treatment and rehabilitation.
Session 1 components of fitness
This document discusses the components of physical fitness. It outlines five key components: cardiovascular endurance, muscular endurance, strength, flexibility, and body composition. Students are asked to define each component and rate their importance for different types of athletes like sprinters, rugby players, gymnasts, and swimmers. The overall aims are to understand principles of exercise programs and components of fitness.
Introduction ipa
This document introduces a physical activity instruction unit, outlining its aim to introduce the content and assessment methods. Students will understand unit principles, design exercise programs, and plan/lead sessions. Assessment includes 2 written assignments, a class test, and 4 practical assessments evaluating students' ability to explain, review, deliver, plan and describe exercise sessions and programs.
Introduction IPA
This document introduces a physical activity instruction unit, outlining its aim to introduce the content and assessment methods. Students will understand unit content, how assessments evaluate their understanding of principles for safe exercise sessions, ability to design programs and lead sessions, and review program design and session leadership. Assessment includes 2 written assignments, a class test, and 4 practical assessments grading students' explanations, reviews, deliveries, plans, and justifications of exercise sessions.
Introduction ipa
This document introduces a physical activity instruction unit, outlining its aim to introduce the content and assessment methods. Students will understand unit content, how assessments evaluate their understanding of principles for safe exercise sessions, ability to design programs and lead sessions, and review program design and session leadership. Assessment includes 2 written assignments, a class test, and 4 practical assessments grading understanding of key concepts like explaining, reviewing, planning, delivering, describing and justifying exercise sessions.
Introduction IPA
This document introduces a physical activity instruction unit, outlining its aim to introduce the content and assessment methods. Students will understand unit content, how assessments evaluate their understanding of principles for safe exercise sessions, ability to design programs and lead sessions, and review program design and session leadership. Assessment includes 2 written assignments, a class test, and 4 practical assessments grading understanding of key concepts like explaining, reviewing, planning, delivering, describing and justifying exercise sessions.
Introduction IPA
This document introduces a physical activity instruction unit, outlining its aim to introduce the content and assessment methods. Students will understand unit content, how assessments evaluate their understanding of principles for safe exercise sessions, ability to design programs and lead sessions, and review program design and session leadership. Students will be assessed through 2 written assignments, a class test, and 4 practical assessments grading their comprehension of key tasks like explaining, reviewing, planning, delivering, and justifying exercise sessions.
Introduction IPA
This document introduces a physical activity instruction unit, outlining its aim to introduce the content and assessment methods. Students will understand unit principles, design exercise programs, and plan/lead sessions. Assessment includes 2 written assignments, a class test, and 4 practical assessments evaluating students' ability to explain, review, deliver, plan and describe exercise sessions and programs.
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Sport injuries physiological resposes (muscle strain)
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