Spinach Recipe Card
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Did you know that dark greens, like spinach, have a lot of nutrition in them? Take a look at how to incorporate spinach into some easy turkey pitas that are great for lunch and dinner!
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Spinach Recipe Card
- 1. Baby spinach is easier to eat raw. Larger spinach leaves are tough, better for cooking, and have more nutrients. April - May Choose spinach with crisp, green leaves. SPINACH Refrigerate for 5-7 days. Do not wash until ready to eat. www.onieproject.org In Season How to Select How to Store Helpful Tips his material was funded by DAs upplemental utrition Assistance rogram A . o nd out more, call your local Department of uman ervices D f ce at . . . 77. his institution is an e ual opportunity provider and employer. Baby spinach is easier to eat raw. Larger spinach leaves are tough, better for cooking, and have more nutrients. April - May Choose spinach with crisp, green leaves. SPINACH Refrigerate for 5-7 days. Do not wash until ready to eat. www.onieproject.org In Season How to Select How to Store Helpful Tips his material was funded by DAs upplemental utrition Assistance rogram A . o nd out more, call your local Department of uman ervices D f ce at . . . 77. his institution is an e ual opportunity provider and employer.
- 2. Recipe: Turkey Tarragon Pitas . In a medium bowl, add yogurt, mayonnaise & tarragon. Mix well. 2. Add turkey & grapes. Mix well. 3. Cut each pita in half. Line inside of pitas with spinach. . ust before serving, ll pitas with turkey mixture. ip or a more intense avor, refrigerate turkey mixture -2 hours before serving. cup plain, non-fat Greek yogurt 2 Tbsp olive oil mayonnaise tsp dried tarragon 3 cups cooked turkey, shredded cup green grapes, halved -inch whole-wheat pitas o fresh spinach leaves Ingredients: Preparation: Servings: Est. Time: 5 min Nutrition Facts erving si e th recipe 2g ervings er Recipe Amount Per Serving Calories 2 Total Fat g aturated at g Trans Fats 0g Cholesterol 3 mg Sodium 3 7mg Total Carbohydrate 23g Dietary Fiber 3g ugars g Protein 22g Vitamin A 55% Vitamin C 5% Calcium % Iron 5% *Percent Daily Values is based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs Calories 2,000 2,500 Total Fat Less Than 5g 0g Sat Fat Less Than 20g 25g Cholesterol Less Than 300mg 300mg Sodium Less Than 2300mg 2300mg Total Carbohydrate 300g 375g Fiber 25g 30g Calories per gram Fat Carbohydrates Protein % Daily Value Calories from Fat 37 6% 4% 15% 15% 8% 15% Recipe: Turkey Tarragon Pitas . In a medium bowl, add yogurt, mayonnaise & tarragon. Mix well. 2. Add turkey & grapes. Mix well. 3. Cut each pita in half. Line inside of pitas with spinach. . ust before serving, ll pitas with turkey mixture. Tip For a more intense avor, refrigerate turkey mixture -2 hours before serving. cup plain, non-fat Greek yogurt 2 Tbsp olive oil mayonnaise tsp dried tarragon 3 cups cooked turkey, shredded cup green grapes, halved -inch whole-wheat pitas o fresh spinach leaves Ingredients: Preparation: Servings: Est. Time: 5 min Nutrition Facts Serving si e th recipe 2g Servings Per Recipe Amount Per Serving Calories 2 Total Fat g Saturated Fat g Trans Fats 0g Cholesterol 3 mg Sodium 3 7mg Total Carbohydrate 23g Dietary Fiber 3g Sugars g Protein 22g Vitamin A 55% Vitamin C 5% Calcium % Iron 5% *Percent Daily Values is based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs Calories 2,000 2,500 Total Fat Less Than 5g 0g Sat Fat Less Than 20g 25g Cholesterol Less Than 300mg 300mg Sodium Less Than 2300mg 2300mg Total Carbohydrate 300g 375g Fiber 25g 30g Calories per gram Fat Carbohydrates Protein % Daily Value Calories from Fat 37 6% 4% 15% 15% 8% 15%