Tomato Recipe Card
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Tomatoes are a great source of nutrients and have endless preparation possibilites. Try this healthy and tasty summertime spaghetti recipe from the ONIE Project, and find out some facts about tomatoes as well!
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Tomato Recipe Card
- 1. Flavors continue to develop up to a few days after picking. Make sure to enjoy shortly after your trip to the farmers market! May - October free of wrinkles & bruises. It doesn’t need to be counter top at room temperature. Refrigerating mealy texture. TOMATOES www.onieproject.org In Season How to Select How to Store Helpful Tips Flavors continue to develop up to a few days after picking. Make sure to enjoy shortly after your trip to the farmers market! May - October free of wrinkles & bruises. It doesn’t need to be counter top at room temperature. Refrigerating mealy texture. TOMATOES www.onieproject.org In Season How to Select How to Store Helpful Tips
- 2. Recipe: Summertime Spaghetti dry whole-wheat spaghetti less sodium chicken broth Ingredients: Preparation: Servings: Est. Time: vent. halfway point. Carefully remove from microwave. Add Mix well. tender. Cooking Video @ www.onieproject.org Nutrition Facts th Amount Per Serving Calories Total Fat Cholesterol Sodium Total Carbohydrate Protein Vitamin A Vitamin C Calcium Iron calorie diet. Your daily values may be higher or lower depending on your calorie needs Calories 2,000 2,500 Total Fat Less Than Sat Fat Less Than Cholesterol Less Than Sodium Less Than Total Carbohydrate Fiber Calories per gram % Daily Value Calories from Fat 15% 8% 15% 10% 15% 4% Recipe: Summertime Spaghetti dry whole-wheat spaghetti less sodium chicken broth Ingredients: Preparation: Servings: Est. Time: vent. halfway point. Carefully remove from microwave. Add Mix well. tender. Cooking Video @ www.onieproject.org Nutrition Facts th Amount Per Serving Calories Total Fat Cholesterol Sodium Total Carbohydrate Protein Vitamin A Vitamin C Calcium Iron calorie diet. Your daily values may be higher or lower depending on your calorie needs Calories 2,000 2,500 Total Fat Less Than Sat Fat Less Than Cholesterol Less Than Sodium Less Than Total Carbohydrate Fiber Calories per gram % Daily Value Calories from Fat 15% 8% 15% 10% 15% 4%